Raisins

Raisins:

Raisins are dried grapes which have many health benefits. Raisins variety is based on the grapes and the color of raisins will be usually black and yellow.

Nutritional values with Raisins:

Raisins are dried form of grapes. Seedless grapes are used in making raisins.
Thompson seedless grapes are popular in making raisins.
Raisins are a rich source of energy and relieve fatigue because of high levels of glucose and fructose contents.
Raisins will cure acidity due to presence of Magnesium and Potassium.
Raisins will help to gain weight without cholesterol trace.
Raisins cure anemia by helping red blood cell formation due presence of Iron, Copper and Vitamin-C.
Raisins help with blood clotting and boosts the healing process because of vitamin - K.
Raisins have phytonutrients due to this it acts as a germicide and antibiotic.
Raisins fights with fever, Infections, bronchitis, general debility, urinary disorders, asthma, thirst, tuberculosis and allergies.
Raisins will increase sexual strength due to presence of amino acids (arginine).
Raisins have traces of boron, calcium and oleanlic acid this helps in building strong bones and teeth.
Raisins have dietary fiber and tartaric acid which helps in proper intestine function and bowel movement.
Raisins will helps for better eye sight due to Vitamin - A and beta carotene.
Raisins fights with cancer due to presence of rich antioxidants (Catechin).
Raisins give cooling effect to the body.
Raisins will calm down the mind. It is better to eat raisins when the mind is in confused and tired.
Raisins will relieve hangover by taking excessive alcohol.
Raisins acts as lubricant to lungs - Ayurveda.
Raisins help in constipation, weight gain, acidity, anemia, fever, eye care, sexual weakness and dental care.

Precautions with raisins:

Store it in cool and dark place for long usage. Keep them in airtight containers to avoid further fermentation.
If raisins further dry they lose nutrients.
Ayurveda states that due to high hypoglycemic index consume raisins with little amounts Cinnamon or Cardamon.