Cashews:
Cashews are nuts which are like kidney shape. Cashews are native
to coastal areas of northeastern Brazil. Cashews are good in taste when they
are roasted.
Nutritional Values with Cashews:
- Cashews are rich in iron, zinc, magnesium, selenium, phosphorus, phytochemicals, antioxidants, and protein.
- Cashews having flavonoids will fight with cancer cells and famish tumors.
- Cashews are a good source of copper which fights with free radicals.
- Cashews have oleic acid and palmitoleic acids which aids good cardiovascular health.
- Cashews are high in good fat content and high in antioxidant which protects the heart.
- Cashews have magnesium which lowers Blood pressure and aids flexibility in bones and joints.
- Cashew contains tyrosine which maintains color of hair and skin.
- Cashews lower the risk of forming gallstones.
- Cashews have selenium as micronutrient which boost antioxidants.
- Cashews have Zinc which aids growth development, nucleic acid synthesis and sperm generation.
- Cashews often treated as Nature Vitamin Pill.
- Cashews beat the mood of depression and stabilize the thoughts, due presence of tryptophan and Niacin.
- Cashews are rich in folic acid and vitamin K which is good for pregnant women and prevent tissue damage and aging.
- Cashews have good amounts of iron which populates blood cells.
- Cashews contain good fiber content which helps in the digestion process.
Precautions:
- Buy cashews which bright white color and feel weight in the hand.
- Cashews have anacardic acid which gives allergic reaction in some individuals.
- Cashews contain oxalates which combine with calcium to form kidney stones.
- Try to eat cashews in roasted or steamed form.
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