Thursday, February 15, 2018

Alkaline Diet - Diet to combat all health issues

Mahila Vikas Session in Aadhya WhatsApp group by Mr.Gopi(7731955430) on topic Alkaline Diet .
Im Gopi from Hyderabad and working in a reputed MNC. Got job 4years back full of joy and happiness but it didn't continued.when i shifted from my village to city. Got full of health upsets. Money was there but life never singed a smooth melody. When i went to a  medical checkup got shocking result that i got ulcers, bolting and problems with intestines.When i take medication its temporary relief. I'm not able to live a day without medication. Then i searched what is permanent cure, where my body went wrong. After several research,several consultations and meeting several people i found something interesting and satisfactory, which i was presenting now as session. Thanks to people who helped me.

What Is the Alkaline Diet?
It is based around the possibility that the foods you eat can change the acidity or alkalinity (the pH esteem) of your body.
What Is pH(potential hydrogen ):
pH is a numeric value that rates how acidic or alkaline arrangement Contains in Human Body.The perfect pH for blood is 7.4. Human blood remains in an exceptionally limit pH range, run ideal around ( 7.35 - 7.45 ). Underneath or over this range implies manifestations and infection. On the off chance that blood pH moves to much beneath 6.8 or over 7.8, cells quit working.

The higher the pH perusing, the more alkaline and oxygen rich the liquid is. The lower the pH perusing, the more acidic and oxygen denied the liquid is. The pH run is from 0 to 14, with 7.0 being neutral. Anything over 7.0 is alkaline, anything underneath 7.0 is viewed as acidic.

If you have a health problem, most likely you are acidic. Research shows that unless the body's pH level is slightly alkaline, the body cannot heal itself. So, no matter what type of modality you choose to use to take care of your health problem, it won't be as effective until the pH level is up. If your body's pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Your body pH affects everything.

On the off chance that you have a medical issue, in all likelihood you are acidic. Research demonstrates that unless the body's pH level is marginally alkaline, the body can't rejuvinate itself. Thus, regardless of what sort of methodology you use to deal with your medical issue, it won't be as compelling until the point that the pH level is up. In the event that your body's pH isn't adjusted, you can't viably absorb vitamins, minerals and food supplements. Your body pH influences everything.
An Imbalance In the body's pH may prompt genuine well being concerns, including:
  • Hormone concerns 
  • heart and blood vessels weakness 
  • Weight loss/gain. 
  • Bladder and kidney concerns. 
  • Immunity problems 
  • Increasing speed of free radical harm. 
  • Basic system weakness, including weak bones, hip cracks and joint inconvenience 
  • pressure on liver capacity 
  • Low vitality 
  • Moderate absorption and assimilation. 
  • Yeast/parasitic excess growth. 
  • Tumour development
There are two factors that are ALWAYS present with cancer regardless of what else might be available. Those two variables are Acid pH and Lack of Oxygen. Would we able to control those two factors that dependably must be available for cancer to create and by doing as such may help turn around the cancer? Provided that this is true, we have to figure out how to control those two variables.

Cancer needs a corrosive and low oxygen condition to survive and prosper inside. Terminal cancer patients are around 1000 times more acidic than typical solid individuals.

By far most of terminal cancer patients have a low body pH. Why?

Without oxygen, glucose experiences maturation to lactic corrosive. This makes the pH of the cell drop from between 7.3 to 7.2 down to 7 and later to 6.5 in further developed phases of cancer and in metastases the pH drops to 6.0 and even 5.7 or lower. Our bodies basically can not battle malady if our body pH isn't appropriately adjusted.

The typical human cell has a considerable measure of atomic oxygen and a somewhat basic pH. The cancer cell has a corrosive pH and absence of oxygen. Cancer cells can't make due in an oxygen rich condition. At a pH marginally over 7.4 cancer cells end up torpid and at pH 8.5 cancer cells will bite the dust while solid cells will live. Once more, the higher the pH perusing, the more basic and oxygen rich the liquid is. Cancer and all ailments loathe oxygen/pH adjust. The best possible alkalinity pH of the blood ( 7.35 - 7.45 ) is basic for the general soundness of the body. As such... alkalise or bite the dust.

Ideal pH for spit is 6.4 to 6.8. Spit onto to your Portable PH Meter on emerging before anything is put into the mouth. A perusing lower than 6.4 is demonstrative of lacking soluble stores. In the wake of eating, the salivation pH should ascend to 7.8 or higher.

In the event that salivary pH remains too low, the eating routine should centre around organic product, vegetables and mineral water and also expel solid acidifies, for example, soft drinks, entire wheat and red meat.

Despite the fact that it may appear that citrus organic products would have an acidifying impact on the body, the citrus extract they contain really has an alkalising impact in the framework.

Note that a sustenance's corrosive or basic framing propensity in the body has nothing to do with the genuine pH of the nourishment itself. For instance, lemons are exceptionally acidic, however the finished results they create after processing and digestion are extremely antacid in this way, lemons are soluble shaping in the body. In like manner, meat will test basic before processing, however it leaves extremely acidic buildup in the body in this way, as almost all creature items, meat is exceptionally corrosive shaping.
ALKALINE: Meditation, prayer, Peace, Kindness & Love

ACIDIC: Overwork, Anger, Fear, Jealousy & Stress.

Why Lemon Will Treat As Alkaline Food Even If Lemon Is Acid:
A Food pH is a measure of its acidity. The pH of lemon juice falls in the vicinity of 2 and 3, which means it is acidic. foods are scorched in a research centre to reproduce what occurs during digestion. The pH of their powder is utilised to classify as acid or alkaline.

Lemon juice has an acidic pH before it is digested.Once processed and used, lemon juice produces alkaline results, which make the urine more alkaline. This is the reason it is thought of as alkalising, regardless of its acidic pH before it is processed.  

Wednesday, February 14, 2018

Women Legal Rights & Issues - Every Women Must know

"Mahila Vikas" Session By Ms.Chinmai in "Aadhya- Empowering Women" Whatsapp Group.

I  am Chinmai, from Hyderabad.

I feel delighted to see women excel in various industries, showing potential in every field. But what makes me sad is every second  around the world many women are becoming victims  for various kinds of abuse. We cannot change the world but we can protect ourselves and reduce the crime rate by educating women about SAFETY AWARENESS and WOMEN LEGAL RIGHTS !!!

I believe knowledge is  power . As a parent, wife, daughter, employee and a woman everyone must know the rights set by Indian Government for women safety.

 Topics on which I would be discussing for the day are:
·        Safety Awareness
·        Self Defense Techniques at crucial times
·        Rights for Women (Legal Guidelines and help centres)

 Almost everyone would have experienced  some or the other kind of abuse in life either at college or on roads or at work place or while travelling by  bus. 

General Awareness

  •         Be aware of your habits, surroundings, potential attackers  and             his likely  behaviour
  •         Trust your instincts
  •         Remember -  age and dress isn't a barrier. It CAN happen!
  •         Don't run from danger, run towards safety!
  •         we can reduce your risks, not eliminate them
  •         If we have to fight back, we must know HOW to fight back
  •         So it is necessary to have a general Awareness. 

Lets list down few tips to stay safe

Tips to Stay Safe
  • *Have a confident body posture, you shouldn’t appear an easy target*
  • *Speed dial –your personal helpline is a must*
  • *Carry emergency contact information: company HR contact, immediate family member contact, medical assistance number*
  • *Use GPS and safety Apps on your mobile effectively*
  • *Never move out without a fully charged mobile phone*

Classification Of Crimes Against Women

It is necessary to know the  rights

 *National Commission Of Women Act*
The NCW represents the rights of women in India and provides a voice for their issues and concerns. The National Commission for Women Act aims to improve the status of women and worked for their economic empowerment
*Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressed) Act, 2013*
To ensure women’s safety at workplace, this Act seeks to protect from sexual harassment at their place of work. According to Indian law every public and private organization *must* have a women protection committee.
Sexual harassment at workplace includes – use of language with sexual overtones, invasion of private space with a male colleague hovering too close for comfort, subtle touches etc
*Equal Remuneration Act, 1976*
This Act prevents discrimination in terms of remuneration(pay). It provides for payment of equal recompense to men and women workers.
 *Maternity Benefit Act,1861*
It states that a woman employee who has worked in an organization for a period of at least 80 days during the 12 months preceding the date of her expected delivery is entitled to receive maternity benefits, which includes maternity leave, nursing breaks, medical allowance, etc.
Other laws include
*The Prohibition of Child Marriage Act, 2006*
*Dowry Act*  *Special marriage Act* 

How to defend when we sense a threat ?
Self Defence Techniques Hit Where it Hurts!!
Using the base of your palm as a weapon : Targets:   nose, jaw, throat
Elbow strikes : Targets: face, jaw, solar plexus
Using your knee as a weapon : Target:  groin
 Leg kick & heel stamp:  Targets:  knee, shin and toes

Pictures speaks better than words, so I am sharing few tips and defending techniques

Legal Guidelines and help centers

  •    Telangana has a new helpline number 181 for anything related to women welfare, be it issues including sexual harassment, immoral trafficking, stalking, domestic violence or dowry harassment among others
  •     Women with suicidal tendencies or those who are mentally disturbed can also contact the helpline
  •    Special officer's appointed at helpline centre will verify the situation and redirect to Sakhi centers, Bharosa centre, SHE Teams, ambulance services or the police depending on the need. 
  •     The helpline will also respond to calls on dowry harassment cases, sale of girl child and immoral trafficking. 
  •      It is recommend for everyone to install the safety apps in mobile

And one more major concern which bothers me is Children are not safe as well. Both girls and boys are molested and harassed at times.
We need to educate Children at very tender age in such a way that they will not feel panicked to hear what we are trying to educate them. 

 Please refer the below picture for educating children
If something  needs to be officially  registered the sections and the punishments are listed as below

we have  to build up our  courage to defend  both in verbal and non verbal ways
In case of any unpleasant talks saying in the name of just kidding or for Fun is not so very  okay.

Warning indication 1 : Just keep a silence and give a serious eye contact to the opposite person
At times  expressions and silence speaks more than words
Sill no change

Warning 2
Convey the person or in front of close peers  in a professional way that the conversations are not  pleasant .
If it still continues the same need to proceed in official terms involving family or trusted means
In every person's  life we come across  someone who keep on troubling us some or the other way.  It could be family members  or  higher authorities  or workmates or stalkers etc.   If we are reacting and feeling depressed by others acts that indicates we are accepting whatever  they say. It is  advised  to stop reacting and find a better solution.

Last but not the least.. Which I say to myself in every challenging situation  is


if I fear, it means I gave up and accepted. 

Give damn for garbage shit. Few people do not understand how to keep control on their emotions. So they dump there internal pressure or frustration on others for small reasons.

I know it is easy to advice but hard to execute. Still I feel it is worth to give a try.  After all we are the one responsible  for our own life! 

why I stress on  this is women are facing lot of mental pressure and depression these days. Which leads hormonal imbalance, other effects on body and mind.

If there is a solution for the problem which you are experiencing, give your best to implement the solution  and stop worrying, if there is no solution at all than why to worry?!

If we suffer from fever, cold or any physical pain, our family gets worried and calls for doctor and help with medication. Similarly, why not worry about mental pain if our beloved one's are enduring in their day to day life ?  Is it because there is no physical device available to  measure the internal plan of our soul? 

Right  from small children to elder persons, everyone are experiencing some or the other form of Depression which cannot be measure through tests or x-ray scans are through any medical measurement. It can only be felt internally.

So my next presentation would be about " What is Mental Sickness? How to overcome it"

Hope my session for the day is informative.

 Stay Tuned.......