Wheat grass

Wheat grass:
Wheat grass is prepared from the wheat plant. The wheat grass can be either in the form of tablet, juice or powder. Wheatgrass is different from Malt as this grows longer than malt. Wheat grass has many health benefits.

Nutritional values with Wheat grass:

• Wheat grass Chlorophyll molecular structure has similarities to hemoglobin structure which present in blood.
• Wheat grass helps the blood to carry oxygen very quickly to all parts of body. This increases body immunity.
• Wheat grass makes blood and body to cleanse easily.
• Wheat sprouts also highly beneficial in nutritional value.
• Wheat sprouts 3 spoons + Fenugreek sprouts 1 spoon will create robust defense system and exhibits anti-aging effect.
• Wheat grass juice contains almost all essential amino-acids.
• Wheat grass juice is a easily digestible product, it doesn't require any enzymes to secret in stomach.
• Wheat grass will eliminate all toxic metals which are included in body tissues.
• Wheat grass shot means 30ml of concentrated wheat grass juice will ensure targeted vegetable serving per day.
• Dry wheat grass powder has more nutritional value than the wheat grass juice.
• Wheat grass juicers and wheat grass growing kits have specific demand in the market.
• Wheat grass seeds need to soak for 24 hours and used for seeding to get organic wheat grass.
• Wheat grass restores body alkalinity thus reduces indigestion, thyroid gland disorders and obesity.
• Wheat grass is powerful detoxifier which boosts liver performance.
• Wheat grass juice will help rejuvenate hair and removes dandruff if applied on scalp before using shampoo.
• Wheat grass is considered as brain food because it contains liquid oxygen which increases brain functionality.
• Wheat grass powerful cleansing effect made to exhibit anti aging properties.

Juices with Wheat grass:

• Wheat grass juice + honey increase poor levels of hemoglobin.
• Wheat grass juice enhances good sound sleep.
• Wheat grass juice is used to treat arthritis and cancer.
• Wheat grass juice or wheat grass supplements will give energy boost with in 20-30 mins of time.
• Wheat grass contains almost all vitamins,minerals,omega-3-fatty acids and amino acids but still scientists need to declare correct nutritional value.

Cautions with Wheat grass:

• Unlike animals which breaks grass into sugars human body not designed for it.so its better to take wheat grass juice instead of wheat grass.
• If you don't like better taste of wheat grass juice mix it with other fruit juices to get multiple benefits.
• Nutritional benefits of wheat grass juice entirely depends on  growing methods. if primary focus on organic wheat grass try to take wheat grass supplements like wheat grass powder or wheat grass capsules.
• Wheat grass juice is recommended to take on empty stomach. Early morning after wake up is best time to consume wheat grass juice.
• Lot of people say people who are allergic to gluten can also consume wheat grass juice. 

Water spinach

Water spinach:

Water spinach is native leafy vegetable that was grown vastly in south east Asia. Scientific name is puma Aquatica and commonly called as water spinach, water morning glory,paani palak,ponaganti aku or river spinach. Water spinach will grow very quickly in highly moist soils and spread throughout water bodies. IN USA and Ceylon it is highly polluting the environment by blocking water passage. Tender or Younger leaves are used widely in Indian cuisines.

Nutritional Values with Water spinach:

• Water spinach shows significant results in controlling glucose absorption and act as anti-diabetic.
• Water spinach has flavonoids in higher amount which helps cell metabolism and growth.
• A water Spinach exhibit diuretic which levels the electrolytes and flushes the bladder.
• Water spinach has a huge number of antioxidants (contains 13 types) which guards from free radicals and avoids cell damage.
• Water spinach acts as antimicrobial,anti bacterial which acts as shield from various infections.
• Water spinach keeps stomach health by killing ulcers in the stomach.
• Water Spinach eliminates toxic compounds and fights against cancer cells.
• Water spinach improves brain function and gives good memory power.
• Water Spinach decreases anxiety,insomnia and gives good sleep.
• Water Spinach cure brain disorders which lead to epilepsy.
• Water Spinach has good amounts of Vitamin-A (39%) which keeps eye health.
• Water Spinach have Vitamin-C(66%) which boosts immunity system.
• Water spinach has magnesium (20%) which lowers blood pressure.
• Water Spinach have Folate(14%) which improves red blood cells and useful for pregnant women.
• Water Spinach is used to create a vomit sensation for people who get poisoned.
• Water Spinach protects the skin and act as an anti aging agent.
• Water Spinach used to cure various skin problems such as ringworm, acne and wrinkles.
• Water Spinach mixed with little salt applied for curing insect bites.
• Water Spinach will improve hair growth, Texture and color. It is good for treating hair loss.
• Water Spinach has good amounts of Vitamin-C and A which protects the heart from strokes.
• Water Spinach is used by Ayurveda to cure jaundice and eliminates Liver problems.
• Water Spinach will deliver 19 calories of energy which is very low and good for weight-loss.
• Water Spinach have Iron(13%),Magnesium(20%),Manganese(8%),Phosphorus(6%),Potassium(7%),Sodium(8%),Zinc(2%),Calcium(8%) and Vitamin -B1(3%),B2(8%),B3(6%),B6(7%),B9(14%) which gives over benefits to body.
• Water Spinach cures headache, tooth aches and relieves menstrual pain.

 Juices with Water spinach:

• Water Spinach +Cabbage +Lemon + Black pepper juice mixture will give all benefits to the body.

Cautions with Water spinach:

• Water Spinach is avoided to take in raw form. Studies show that It transmit the intestinal fluke parasite.
• Water Spinach is better to consume after stir-fried.

Dill Leaves

Dill Leaves:

Dill Leaves are aromatic and used as a flavor in curries and soups. The flavor comes when more when it is cooked longer. The dried leaves are mostly used with herbs.

Nutritional Values with Dill Leaves:

• Dill leaves have antioxidant which will fight with free radicals. Especially it is useful for smokers.
• Dill Leaves are antibacterial resist bacterial load in the body. It is equivalent to Garlic.
• Dill Leaves are rich in calcium which cure arthritis, osteoporosis and bone issues.
• Dill leaves are a good source of dietary fiber, manganese, iron, zinc and magnesium. It reduces acid reflux, and prevent diarrhea due to rich dietary fiber content.
• Dill leaves are ancient remedies for Hiccups and headaches.
• Dill leaves contain active Flavonoids and vitamin-B complex which acts as good medicine to cure insomnia and sleep disorders.
• Dill leaves are anti-congestive and anti-histamine in nature which helps to cure respiratory disorders.
• Dill leaves are a germicidal and natural antibiotic. Dill leaves+ Turmeric paste is used to treat boils.
• Dill leaves used as mouth fresheners due to its tangy taste and aroma.
• Dill leaves contain many essential oils such as limonene, dillapiol,DHC, myristicin, d-carvone, terpinene and eugenol.Due to these it possess anti-septic, anti-spasmodic properties and helps lactation of
• Milk in nursing mothers and regulate the menstrual cycle in women.
• Dill leaves contains folic acid, riboflavin, niacin, vitamin A, vitamin-C and beta carotene which promotes better metabolism in the body.
• Dill leaves are diuretic it will flush toxins present in the body.
• Dill leaves contain monoterpenes which fights with cancer.
• Dill leaves fights with diabetes due to the presence of essential oils.
• Dill leaves + Sesame oil applied to joints to release pain and swellings.

 Cautions with Dill Leaves:

• Don’t over consume some people say it has an allergic reaction on the skin.
• Due to its diuretic property sometimes it releases excess urine.

 Juices with Dill Leaves:

• Dill Leaves + yogurt + Cucumber will give cooling effect to the body and reduce stomach discomforts and release intestinal gas after meals.

Fenugreek Leaves

Recipes using Fenugreek

Fenugreek Leaves:

Fenugreek Leaves taste bitter and are green in color. It is used as herbs as it has many medicinal properties. The leaves are high in iron and also in calcium, fiber, and potassium.

Nutritional values of Fenugreek Leaves:

• Fenugreek Leaves are rich in iron it is used to cure anemia.
• Fenugreek Leaves improve blood clotting and kidney function due to richness of Vitamin - K.
• Fenugreek Leaves will act as a medicine for constipation due to its richness in fiber content.
• Fenugreek Leaves have rich protein and nicotinic acid these help for healthy hair.
• Fenugreek Leaves and seeds have cooling effect on the body.
• Fenugreek Leaves improves lactation of milk in nursing mothers and mammals.
• Fenugreek Leaves fights against cancer and lowers cholesterol.
• Fenugreek Leaves are rich in calcium, potassium, phosphorus and magnesium.
• Fenugreeks seeds are used to reduce symptoms arise during menopause.
• Fenugreek tea from seeds will cure sore throat, respiratory infections and fevers.
• Fenugreek Leaves are rich in Vitamin - C and have sufficient B-complex vitamins.
• Fenugreek Leaves directs the waste out of the body naturally by cleansing the intestines and cures heat boils and sores.
• Fenugreek leaves used by the ancients to cure piles.

 Cautions with Fenugreek Leaves:

• Fenugreek Leaves possess mild laxative property. Don't over consume.
• Wash throws because it carries huge dust.
• Select fresh and tender Leaves.

 Juices with Fenugreek Leaves:

• Fenugreek Leaf juice will act as medicine for diabetics. The amino acids present in Leaves will help to secrete insulin. It is treated same as bitter gourd for curing diabetes.
• Fenugreek Leaves or seed paste + Turmeric will cure acne, skin rashes, wrinkles and improves skin complexion.
• Fenugreek Leaves+ Coconut milk or coconut oil will delay greying of hair and improve color, silkiness.
• Fenugreek Leaves+ Vinegar cures dandruff.
  Fenugreek Leaves + Buttermilk will give good digestive capabilities and cure digestive disorders.