Thursday, January 17, 2013

Coriander Leaves

Coriander leaves:

Coriander leaves are used for good taste and for its best aroma. It is also known as cilantro. The fresh leaves are deep in green color and commonly used in cooking. Leaves which are small are will be tender and have a mild flavor.

Nutritional benefits of Coriander:

  • Coriander leaves rich in many vital vitamins like thiamine, niacin, beta carotene, vitamin-C, folic acid and vitamin-A which are essential for maintaining good health.
  • Coriander leaves are rich in iron increases the blood count and essential for curing anemia.
  • Coriander leaves are rich in calcium aids in development of bones teeth.
  • Coriander leaves are high in Vitamin- C and improves immunity in the body. Coriander is used to cure small pox.
  • Coriander leaves have Vitamin- K which is used in treating Alzheimer's disease.
  • Coriander leaves Juice will heal headache when used on the forehead.
  • Coriander leaves removes allergies and increase digestive power.
  • Coriander leaves will remove Intestinal parasites & worms in stomach . It has best fungicide properties
  • Coriander leaves are a good source of Dietary fiber, magnesium, calcium, iron, manganese and potassium
  • Coriander leaves will increase good cholesterol in the body and reduces bad cholesterol.
  • Coriander leaves have the ability to decrease blood sugar levels. It is healthy for diabetic patients.
  • Coriander leaves have phytonutrients which give protection from free radical damage. 
  • Coriander leaves have anti-septic properties help to fight with mouth ulcer's.
  • Due to its strong antioxidant properties in Coriander leaves when mixed with Buttermilk will fight against Liver diseases, Nausea and cure eye diseases.
  • Due to its anti-bacterial properties it will neutralize food poison and protects from food digest diseases.
  • Coriander leaves having powerful anti-inflammatory properties (linoleic acid) help to fight with arthritis.
  • Coriander leaves are natural cleansing agent which removes heavy toxic metals from the body without any side effects.
  • Coriander leaves relieves intestinal gas and protects against urinary tract infections.

 Cautions with Coriander: 

  • Coriander leaves are delicate in nature so wash carefully.
  • Need to Use fresh Coriander leaves for its unique fragrance and aromatic flavor.
  • Fresh Coriander leaves should be cleaned thoroughly with water in order to remove the dust and pesticides which can be harmful for our health.
  • Try to take raw coriander leaves uses it for garnishing on food items.

 Juices with Coriander:

  • Coriander leaves + Lemon Juice + Onions Salad are very delicious to eat with non-veg items.
  • Coriander leaves Juice + Honey will give essential vitamins (A, C, B2) to the body and give relief from stomach pain.
  • Coriander leaves + Turmeric will act as a medicine for acne, skin rashes, eczema, pimples, blackheads and dry skin.
  • Coriander leaves Juice + Rose water will avoid cough and vomiting.
  • Crush garlic, onion, few drops of lemon juice, mint, Jaggery, Tamarind, Amla and dried mango powder with a few leaves of coriander to prepare a paste. Include this paste regularly in your diet. It not only improves digestion but also helps to stimulate appetite.


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