Monday, February 26, 2018

Table salt - The Health Destroyer

Himalayan Salt

Himalayan valuable stone salt is much better than ordinary iodised salt. . Himalayan salt is a huge number of years old and unadulterated, untouched by a large number of the poisons and toxins that plague different types of sea salt.

Referred to in the Himalayas as "white gold," Himalayan Crystal Salt contains the same 84 regular minerals and components found in the human body. This type of salt has additionally been developing in the course of the last 250 million years under exceptional structural weight, making a situation of zero presentation to poisons and impurities.

Himalayan salt's one of a kind cell structure enables it to store vibration vitality. Its minerals exist in a colloidal frame, implying that they are sufficiently modest for our cells to effectively ingest.

Himalayan Crystal Salt Health Benefits :
  • Controlling the water levels inside the body, controlling them for appropriate working
  • Promoting stable pH adjust in the cells, including the cerebrum.
  • Encouraging astounding glucose well being
  • Aiding in decreasing the normal indications of maturing
  • Promoting cell hydroelectric vitality creation
  • Promoting the expanded retention limits of nourishment components inside the intestinal tract
  • Aiding vascular well being
  • Supporting solid respiratory capacity
  • Lowering occurrence of sinus issues, and advancing general sinus well being
  • Reducing cramps,Increasing bone quality
  • Naturally advancing solid rest designs
  • Creating a solid charisma
  • Circulatory bolster
  • Promotes kidney and irritate bladder well being when contrasted with normal synthetically treated salt

Numerous individuals are ignorant that basic table salt contains chemicals and even sugar! Salt is vital yet can be hazardous if taken in this concoction frame.

Table salt is made out of 97.5% sodium chloride and 2.5% chemicals like iodine and sponges, and sugar. Basic salt is dried at in excess of 1,200° Fahrenheit, a procedure which destroys a large number of the normal synthetic structures.

The table and cooking salt found in many homes, eateries, and prepared nourishments is drained of nutritious esteem, lacking valuable follow minerals. Handling salt transforms it into sodium chloride, an unnatural salt the human body really observes as a dangerous intruder! The body can't dispose of it in a trademark, strong way which can incite unsettling influence of the tissues, water upkeep and hypertension.

Handled salt precious stones are likewise vigorously dead, as their gems are totally confined from each other. For the body to utilize concoction table salt, it must waste enormous measures of vitality to keep the body at ideal liquid adjust. This makes a weight on the disposal frameworks in the body. Water is expelled from different cells in endeavor to kill the unnatural sodium chloride.

Studies demonstrate that for every gram of table salt your framework can't process, your body will use more than twenty times the measure of cell water to kill the sodium chloride in synthetically treated salt. This can prompt cellulite, stiffness, joint inflammation, gout, and in addition kidney and gallbladder stones.

Basics of Ayurveda - How to maintain disease resistant body.

What is Ayurveda?
Ayurveda is composed of ayus which means "life", and veda which means "knowledge" or "science". Ayurveda is thus the Science of Life, Knowledge about Life or a Sensible Way of Living based on Knowledge.

What is meant by therapy?
It derived from Greek word(therapie) means service. Phytotherapy means Phyto=Plants and theraphy means service altogether service through plants or healing with plants. Ayurveda is a phytotherapy.

Ayurveda is the concept of living harmony with plants. Plants give us Food, Oxygen, Wood for - building houses; objects; paper, Medicines(herbs), Flowers, Perfumes and cloths to cover us.They also giving recreation in parks. Plants are giving so many things to us. But what we are giving in return, answer is with you.

Ayurveda is not considered to be a state of freedom from all diseases, It is considered as uninterrupted happiness - physically, mentally and spiritually.

What is difference between Allopathy and Ayurveda?
Can Penicillin(antibiotic) given to healthy person? No Right. But All Ayurvedic products can be used on healthy person, no side effects.
Coming to topic, Our body is composed of three fundamental elements(Doshas / Dhatus)
​Balance between 3 doshas are very important for good health. Vata is very active and drive passive Kapha and Pitta.

Vata can cause 80 disturbances in body when it is not balance.Vata governs air and space in our body. Ex: Pain, Hypertension, Heart pumping, Excretion, Paralysis are due to Vata
Pitta can cause 40 disturbances in body when it is not balance. Pitta governs Fire and Water. Ex: Body temperature, Digestive fire, Hunger, Thirst, Ulcers are due to Pitta
Kapha can cause 20 disturbances in body when it is not balance.Kapha governs Water and Earth(solid) Ex: mucus, joints, obesity, laziness, sexual power

​It is important to understand these doshas(fundamentals) and dependency on each other.. Will explain in different view.
​Our body is like Lightened Candle. Vata(Air+Space), Pitta(fire +Water), Kapha(Water+Soild).
What happens if we blow more air(vata) on this candle, Fire(pitta) will off and water(kapha) solidifies. This is imbalance of Vata(Air) and distrubing Pitta(Fire) and Kapha(Water).
What happens if fire(pitta) is more, All Wax(kapha) will burnout quickly and Air(Vatta) becomes hot.
What happens if Wax becomes Solid(kapha), Wick cant pull wax water and makes flame(pitta), flame will become dull and air(vata) becomes cool.

Vata: Quality Sleep • Supple Skin • Proper Elimination

Vata administers all movement in the brain and body. It controls bloodstream, end of squanders, breathing and the development of contemplations over the mind. Since Pitta and Kapha can't move without it, Vata is viewed as the pioneer of the three Ayurvedic Principles in the body. It's imperative to keep Vata in great adjust.
Do you have to adjust Vata? Vata dosha oversees stream and movement in the body. Answer these inquiries to check whether you have to adjust Vata.
  • Do you stress ceaselessly?
  • Is your skin dry, unpleasant, thin?
  • Is it true that you are underweight?
  • Is your mind always in a spin?
  • Is it accurate to say that you are always anxious or disturbed?
  • Do you encounter blockage?
  • Do you experience the ill effects of a sleeping disorder?
  • Do you experience the ill effects of vaginal dryness?
  • Do you have spells of neglect?
  • Do you encounter uneasiness in the joints?
  • It is safe to say that you are effortlessly exhausted?
  • In the event that you addressed yes to a large portion of these inquiries, you have to adjust Vata.
  • Tips for Balancing Vata
  • Abhyanga (every day ayurvedic massage with sesame oil).
  • Warm temperatures.
  • Warm, cooked nourishments (less crude sustenances).
  • Early sleep time, bunches of rest.
  • Support warm, slick, overwhelming foods and sweet, sour, and salty tastes.
  • Decrease light, dry, cool foods and pungent, bitter and astringent tastes.
  • Consistent day by day schedule.
  • Keep away from stimulants.
  • Consistent, day by day elimination.
  • Remain warm in chilly, blustery climate.
Vata-Pacifying Diet
  • Eat bigger amounts of food, yet not more than you can process effectively.
  • Dairy. All dairy items placate Vata. Always boil milk before you drink it, and drink it warm. Try not to drink milk with a full supper.
  • Grains. Rice and wheat are great. Lessen admission of grain, corn, millet, buckwheat, rye and oats.
  • Sweeteners. All sweeteners are great (with some restraint) for assuaging Vata.
  • Organic products. Support sweet, harsh, or overwhelming organic products, for example, oranges, bananas, avocados, grapes, fruits, peaches, melons, berries, plums, pineapples, mangos and papayas. Lessen dry or light organic products, for example, apples, pears, pomegranates, cranberries, and dried natural products.
  • Vegetables. Beets, cucumbers, carrots, asparagus and sweet potatoes are great. They ought to be cooked, not crude. The accompanying vegetables are adequate in direct amounts in the event that they are cooked, particularly with ghee or oil and Vata-diminishing flavors: peas, green verdant vegetables, broccoli, cauliflower, celery, zucchini and potatoes. It's smarter to maintain a strategic distance from sprouts and cabbage.
  • Flavors. Cardamom, cumin, ginger, cinnamon, salt, cloves, mustard seed and little amounts of dark pepper are worthy.
  • All nuts are great.
  • Beans. Lessen all beans, with the exception of tofu and mung dahl.
  • Oils. All oils lessen Vata.
Vata Governs
  • Prana Vata: The faculties, imaginative reasoning, thinking, energy, pioneer of each of the 15 classes of Vata, Pitta and Kapha.
  • Udana Vata: Quality of voice, memory, developments of thought.
  • Apana Vata: Elimination of wastes, sexual capacity, menstrual cycle.
  • Samana Vata: Movement of food through stomach related tract.
  • Vyana Vata: Blood stream, heart beat, sweat, feeling of touch.
Vata out of Balance
  • Prana Vata: Worries, overactive personality, rest issues, trouble relaxing.
  • Udana Vata: Dry hacks, sore throats, ear infections, general weakness.
  • Samana Vata: Slow or fast absorption, gas, intestinal spasms, poor digestion, frail tissues.
  • Apana Vata: Intestinal issues, menstrual issues, bring down back torment, abnormality, the runs, obstruction, gas.
  • Vyana Vata: Dry or unpleasant skin, apprehension, unsteadiness, poor blood stream, stretch related issues.

Pitta: Even Temper • Healthy Hair • Decreased Acid Pitta represents all warmth, digestion and change in the brain and body. It controls how we process foods, how we use our tangible observations, and how we separate amongst good and bad. Pitta administers the critical stomach related "agnis" or flames of the body. Do you have to adjust Pitta? Pitta dosha represents digestion and change in the body. Answer these inquiries to check whether you have to adjust Pitta. Is your skin bronzed and inclined to rashes and ejections?
  • Do you have a tendency to demanding ?
  • Is it true that you are frequently disappointed, irate or serious?
  • It is safe to say that you are frequently crabby or restless?
  • Is your hair rashly dim or diminishing?
  • Do you wake up in the early hours and think that its hard to nod off once more?
  • Do you feel inconvenience in sweltering climate?
  • It is safe to say that you are a stickler?
  • Do you encounter hot flashes?
  • Do you have abundance stomach corrosive?
  • Do you encounter free solid discharges?
On the off chance that you addressed yes to the greater part of these inquiries, you have to adjust Pitta.

Tips for Balancing Pitta
  • Keep cool. Maintain a strategic distance from hot temperatures and food.
  • Support cool, substantial, dry foods and sweet, unpleasant and astringent tastes.
  • Lessen sharp, acrid, salty tastes and warm, sleek and light foods.
  • Control; don't exhaust.
  • Consider relaxation time.
  • Normal mealtimes, particularly lunch at twelve.
  • Abhyanga (ayurvedic oil knead) with a cooling oil, for example, coconut.
Pitta-Pacifying Diet

  • Dairy. Drain, spread and ghee are useful for appeasing Pitta. Decrease yogurt, cheddar, acrid cream and refined buttermilk (their harsh tastes irritate Pitta).
  • Sweeteners. All sweeteners are great with the exception of nectar and molasses.
  • Oils. Olive, sunflower and coconut oils are ideal. Decrease sesame, almond and corn oil, all of which increment Pitta.
  • Natural products. Support sweet organic products, for example, grapes, fruits, melons, avocados, coconuts, pomegranates, mangos, and sweet, completely aged oranges, pineapples and plums. Diminish sharp organic products, for example, grapefruits, olives, papayas, and unripe pineapples and plums.
  • Vegetables. Support asparagus, cucumbers, potatoes, sweet potatoes, green verdant vegetables, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans and zucchini. Diminish hot peppers, tomatoes, carrots, beets, onions, garlic, radishes and spinach.
  • Flavors. Cinnamon, coriander, cardamom and fennel are OK. In any case, the accompanying flavors emphatically increment Pitta and ought to be taken just in little sums: ginger, cumin, dark pepper, fenugreek, clove, celery seed, salt and mustard seed. Stew peppers and cayenne ought to be kept away from.
Pitta Governs

  • Alochaka Pitta: Functioning of the eyes.
  • Bhrajaka Pitta: Healthy gleam of the skin.
  • Sadhaka Pitta: Desire, drive, conclusiveness, deep sense of being.
  • Pachaka Pitta: Digestion, absorption, digestion for solid supplements and tissues.
  • Ranjaka Pitta: Healthy, poison free blood.

Pitta out of Balance
  • Alochaka Pitta: Bloodshot eyes, poor vision.
  • Bhrajaka Pitta: Skin rashes, skin break out.
  • Sadhaka Pitta: Demanding, fussbudget, obsessive worker.
  • Pachaka Pitta: Acid stomach.
  • Ranjaka Pitta: Early turning gray, outrage, poisons in blood.

Kapha: Corrected Weight • Increased Energy • Decreased Congestion Kapha administers all structure and lubrication in the brain and body. It controls weight, development, lubrication for the joints and lungs, and arrangement of all the seven tissues — nutritive liquids, blood, fat, muscles, bones, marrow and regenerative tissues. Do you have to adjust Kapha? Kapha dosha oversees structure and liquid adjust in the body. Answer these inquiries to check whether you have to adjust Kapha.
  • Do you encounter sinus issues?
  • Do you have a tendency to be overweight?
  • Is it true that you are frequently finished settled and lazy?
  • Do you rest extend periods of time, yet wake up unrefreshed?
  • Are your skin and hair slick?
  • Do you find that you are possessive and over-connected?
  • Do you feel uneasiness in frosty, soggy climate?
  • Do you feel apathetic, careless?
  • Do you encounter swelling, water maintenance?
  • Do you feel hardened and substantial, particularly toward the beginning of the day?
  • Do you encounter clog?
  • In the event that you addressed yes to the greater part of these inquiries, you have to adjust Kapha.
Tips for Balancing Kapha
  • Energetic consistent exercise, a little every day.
  • Warm temperatures.
  • Crisp organic products, vegetables and vegetables.
  • Support impactful, intense, astringent tastes and light, dry and warm foods.
  • Lessen substantial, sleek, cool foods and sweet, harsh and salty tastes.
  • Search out assortment and new encounters.
  • Remain warm in frosty, soggy climate.
  • Ahead of schedule to bed, right on time to rise.
  • Abhyanga (ayurvedic oil rub) with a warm oil, for example, Olive or Sesame.
Kapha-Pacifying Diet
  • Dairy. Low-fat drain is better. Continuously bubble drain before you drink it — which makes it simpler to process — and take it warm. Try not to take drain with a full feast or with sharp or salty food. You may include maybe a couple squeezes or turmeric or ginger to entire drain before bubbling it to help lessen any Kapha-expanding characteristics in the drain. 
  • Organic product. Lighter natural products, for example, apples and pears, are better. Lessen substantial or sharp natural products, for example, oranges, bananas, pineapples, figs, dates, avocados, coconuts and melons, as these organic products increment Kapha. 
  • Sweeteners. Nectar is magnificent for decreasing Kapha. Diminish sugar items, as these expansion Kapha. 
  • All beans are fine, aside from tofu. 
  • Lessen all nuts. 
  • Grains. Most grains are fine, particularly grain and millet. Try not to take excessively wheat or rice, as they increment Kapha. 
  • Flavors. All are fine, aside from salt. It expands Kapha. 
  • Vegetables. All are fine, with the exception of tomatoes, cucumbers, sweet potatoes and zucchini. They all expansion Kapha.

Kapha Governs
  • Tarpaka Kapha: Moisture for nose, mouth, eyes and mind. 
  • Bhodaka Kapha: Sense of taste, which is fundamental for good processing. 
  • Kledaka Kapha: Moisture of the stomach lining for good processing. 
  • Avalambaka Kapha: Protects the heart, solid muscles, sound lungs. 
  • Shleshaka Kapha: Lubrication of the joints, delicate and supple skin. 
Kapha out of Balance
  • Tarpaka Kapha: Sinus clog, poor feeling of smell. 
  • Bhodaka Kapha: Poor feeling of taste, food desires because of absence of satisfaction. 
  • Kledaka Kapha: Impaired assimilation, poor retention. 
  • Avalambaka Kapha: Lethargy, respiratory issues, bring down back torment. 
  • Shleshaka Kapha: Weight increase, sleek skin, free or agonizing joints.

More Details about Vata Dosha

More details About Pitta Dosha

More details about Kapha

At last Identify body disturbance(dosha/ disease) like this

If you get ear pain... its related to vata dosha. Adjust your food related to vata
If you get constipation...Its related to vata dosha.
If you get ulcer in stomach its related to pitta dosha
if you get jaundice(liver problem) its related to pitta dosha
If you get cold, heavy mucus its related to Kapha dosha
If you get sour tounge its related to kapha dosha.

Like this identify disease and related to dosha and eat foods in the chart to overcome it.

Be prepare with seasons, each seasons aggravates specific dosha.
In summer Pitta(fire) aggravates so eat more pitta pacifying foods like watermelons in above pics.
In winter Kapha(solid) aggravates so eat more Kapha pacifying foods like radish, bell peppers.
In fall Vata(air) aggravates so eat more Vata pacifying foods like banana, garlic.

Is there any foods that balances all doshas in all seasons. Yes

There are many books in market
Ayurvedic Cooking for Self-Healing - - by Motilal Banarsidass
Ayurvedic Cooking for Self-Healing - by The Ayurvedic Press

But the best which i found was

1)Triphala Powder.

2) Kitchari

You can search many recipes in internet or you can make many recipes with little bit of patience by reading above topic.
This group is platform, please understand the topic and discuss , make recipes  share recipes.

Thursday, February 15, 2018

Alkaline Diet - Diet to combat all health issues

Mahila Vikas Session in Aadhya WhatsApp group by Mr.Gopi(7731955430) on topic Alkaline Diet .
Im Gopi from Hyderabad and working in a reputed MNC. Got job 4years back full of joy and happiness but it didn't continued.when i shifted from my village to city. Got full of health upsets. Money was there but life never singed a smooth melody. When i went to a  medical checkup got shocking result that i got ulcers, bolting and problems with intestines.When i take medication its temporary relief. I'm not able to live a day without medication. Then i searched what is permanent cure, where my body went wrong. After several research,several consultations and meeting several people i found something interesting and satisfactory, which i was presenting now as session. Thanks to people who helped me.

What Is the Alkaline Diet?
It is based around the possibility that the foods you eat can change the acidity or alkalinity (the pH esteem) of your body.
What Is pH(potential hydrogen ):
pH is a numeric value that rates how acidic or alkaline arrangement Contains in Human Body.The perfect pH for blood is 7.4. Human blood remains in an exceptionally limit pH range, run ideal around ( 7.35 - 7.45 ). Underneath or over this range implies manifestations and infection. On the off chance that blood pH moves to much beneath 6.8 or over 7.8, cells quit working.

The higher the pH perusing, the more alkaline and oxygen rich the liquid is. The lower the pH perusing, the more acidic and oxygen denied the liquid is. The pH run is from 0 to 14, with 7.0 being neutral. Anything over 7.0 is alkaline, anything underneath 7.0 is viewed as acidic.

If you have a health problem, most likely you are acidic. Research shows that unless the body's pH level is slightly alkaline, the body cannot heal itself. So, no matter what type of modality you choose to use to take care of your health problem, it won't be as effective until the pH level is up. If your body's pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Your body pH affects everything.

On the off chance that you have a medical issue, in all likelihood you are acidic. Research demonstrates that unless the body's pH level is marginally alkaline, the body can't rejuvinate itself. Thus, regardless of what sort of methodology you use to deal with your medical issue, it won't be as compelling until the point that the pH level is up. In the event that your body's pH isn't adjusted, you can't viably absorb vitamins, minerals and food supplements. Your body pH influences everything.
An Imbalance In the body's pH may prompt genuine well being concerns, including:

  • Hormone concerns 
  • heart and blood vessels weakness 
  • Weight loss/gain. 
  • Bladder and kidney concerns. 
  • Immunity problems 
  • Increasing speed of free radical harm. 
  • Basic system weakness, including weak bones, hip cracks and joint inconvenience 
  • pressure on liver capacity 
  • Low vitality 
  • Moderate absorption and assimilation. 
  • Yeast/parasitic excess growth. 
  • Tumour development
There are two factors that are ALWAYS present with cancer regardless of what else might be available. Those two variables are Acid pH and Lack of Oxygen. Would we able to control those two factors that dependably must be available for cancer to create and by doing as such may help turn around the cancer? Provided that this is true, we have to figure out how to control those two variables.

Cancer needs a corrosive and low oxygen condition to survive and prosper inside. Terminal cancer patients are around 1000 times more acidic than typical solid individuals.

By far most of terminal cancer patients have a low body pH. Why?

Without oxygen, glucose experiences maturation to lactic corrosive. This makes the pH of the cell drop from between 7.3 to 7.2 down to 7 and later to 6.5 in further developed phases of cancer and in metastases the pH drops to 6.0 and even 5.7 or lower. Our bodies basically can not battle malady if our body pH isn't appropriately adjusted.

The typical human cell has a considerable measure of atomic oxygen and a somewhat basic pH. The cancer cell has a corrosive pH and absence of oxygen. Cancer cells can't make due in an oxygen rich condition. At a pH marginally over 7.4 cancer cells end up torpid and at pH 8.5 cancer cells will bite the dust while solid cells will live. Once more, the higher the pH perusing, the more basic and oxygen rich the liquid is. Cancer and all ailments loathe oxygen/pH adjust. The best possible alkalinity pH of the blood ( 7.35 - 7.45 ) is basic for the general soundness of the body. As such... alkalise or bite the dust.

Ideal pH for spit is 6.4 to 6.8. Spit onto to your Portable PH Meter on emerging before anything is put into the mouth. A perusing lower than 6.4 is demonstrative of lacking soluble stores. In the wake of eating, the salivation pH should ascend to 7.8 or higher.

In the event that salivary pH remains too low, the eating routine should centre around organic product, vegetables and mineral water and also expel solid acidifies, for example, soft drinks, entire wheat and red meat.

Despite the fact that it may appear that citrus organic products would have an acidifying impact on the body, the citrus extract they contain really has an alkalising impact in the framework.

Note that a sustenance's corrosive or basic framing propensity in the body has nothing to do with the genuine pH of the nourishment itself. For instance, lemons are exceptionally acidic, however the finished results they create after processing and digestion are extremely antacid in this way, lemons are soluble shaping in the body. In like manner, meat will test basic before processing, however it leaves extremely acidic buildup in the body in this way, as almost all creature items, meat is exceptionally corrosive shaping.
ALKALINE: Meditation, prayer, Peace, Kindness & Love

ACIDIC: Overwork, Anger, Fear, Jealousy & Stress.

Why Lemon Will Treat As Alkaline Food Even If Lemon Is Acid:
A Food pH is a measure of its acidity. The pH of lemon juice falls in the vicinity of 2 and 3, which means it is acidic. foods are scorched in a research centre to reproduce what occurs during digestion. The pH of their powder is utilised to classify as acid or alkaline.

Lemon juice has an acidic pH before it is digested.Once processed and used, lemon juice produces alkaline results, which make the urine more alkaline. This is the reason it is thought of as alkalising, regardless of its acidic pH before it is processed.  

Wednesday, February 14, 2018

Women Legal Rights & Issues - Every Women Must know

"Mahila Vikas" Session By Ms.Chinmai in "Aadhya- Empowering Women" Whatsapp Group.

I  am Chinmai, from Hyderabad.

I feel delighted to see women excel in various industries, showing potential in every field. But what makes me sad is every second  around the world many women are becoming victims  for various kinds of abuse. We cannot change the world but we can protect ourselves and reduce the crime rate by educating women about SAFETY AWARENESS and WOMEN LEGAL RIGHTS !!!

I believe knowledge is  power . As a parent, wife, daughter, employee and a woman everyone must know the rights set by Indian Government for women safety.

 Topics on which I would be discussing for the day are:
·        Safety Awareness
·        Self Defense Techniques at crucial times
·        Rights for Women (Legal Guidelines and help centres)

 Almost everyone would have experienced  some or the other kind of abuse in life either at college or on roads or at work place or while travelling by  bus. 

General Awareness

  •         Be aware of your habits, surroundings, potential attackers  and             his likely  behaviour
  •         Trust your instincts
  •         Remember -  age and dress isn't a barrier. It CAN happen!
  •         Don't run from danger, run towards safety!
  •         we can reduce your risks, not eliminate them
  •         If we have to fight back, we must know HOW to fight back
  •         So it is necessary to have a general Awareness. 

Lets list down few tips to stay safe

Tips to Stay Safe
  • *Have a confident body posture, you shouldn’t appear an easy target*
  • *Speed dial –your personal helpline is a must*
  • *Carry emergency contact information: company HR contact, immediate family member contact, medical assistance number*
  • *Use GPS and safety Apps on your mobile effectively*
  • *Never move out without a fully charged mobile phone*

Classification Of Crimes Against Women

It is necessary to know the  rights

 *National Commission Of Women Act*
The NCW represents the rights of women in India and provides a voice for their issues and concerns. The National Commission for Women Act aims to improve the status of women and worked for their economic empowerment
*Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressed) Act, 2013*
To ensure women’s safety at workplace, this Act seeks to protect from sexual harassment at their place of work. According to Indian law every public and private organization *must* have a women protection committee.
Sexual harassment at workplace includes – use of language with sexual overtones, invasion of private space with a male colleague hovering too close for comfort, subtle touches etc
*Equal Remuneration Act, 1976*
This Act prevents discrimination in terms of remuneration(pay). It provides for payment of equal recompense to men and women workers.
 *Maternity Benefit Act,1861*
It states that a woman employee who has worked in an organization for a period of at least 80 days during the 12 months preceding the date of her expected delivery is entitled to receive maternity benefits, which includes maternity leave, nursing breaks, medical allowance, etc.
Other laws include
*The Prohibition of Child Marriage Act, 2006*
*Dowry Act*  *Special marriage Act* 

How to defend when we sense a threat ?
Self Defence Techniques Hit Where it Hurts!!
Using the base of your palm as a weapon : Targets:   nose, jaw, throat
Elbow strikes : Targets: face, jaw, solar plexus
Using your knee as a weapon : Target:  groin
 Leg kick & heel stamp:  Targets:  knee, shin and toes

Pictures speaks better than words, so I am sharing few tips and defending techniques

Legal Guidelines and help centers

  •    Telangana has a new helpline number 181 for anything related to women welfare, be it issues including sexual harassment, immoral trafficking, stalking, domestic violence or dowry harassment among others
  •     Women with suicidal tendencies or those who are mentally disturbed can also contact the helpline
  •    Special officer's appointed at helpline centre will verify the situation and redirect to Sakhi centers, Bharosa centre, SHE Teams, ambulance services or the police depending on the need. 
  •     The helpline will also respond to calls on dowry harassment cases, sale of girl child and immoral trafficking. 
  •      It is recommend for everyone to install the safety apps in mobile

And one more major concern which bothers me is Children are not safe as well. Both girls and boys are molested and harassed at times.
We need to educate Children at very tender age in such a way that they will not feel panicked to hear what we are trying to educate them. 

 Please refer the below picture for educating children
If something  needs to be officially  registered the sections and the punishments are listed as below

we have  to build up our  courage to defend  both in verbal and non verbal ways
In case of any unpleasant talks saying in the name of just kidding or for Fun is not so very  okay.

Warning indication 1 : Just keep a silence and give a serious eye contact to the opposite person
At times  expressions and silence speaks more than words
Sill no change

Warning 2
Convey the person or in front of close peers  in a professional way that the conversations are not  pleasant .
If it still continues the same need to proceed in official terms involving family or trusted means
In every person's  life we come across  someone who keep on troubling us some or the other way.  It could be family members  or  higher authorities  or workmates or stalkers etc.   If we are reacting and feeling depressed by others acts that indicates we are accepting whatever  they say. It is  advised  to stop reacting and find a better solution.

Last but not the least.. Which I say to myself in every challenging situation  is


if I fear, it means I gave up and accepted. 

Give damn for garbage shit. Few people do not understand how to keep control on their emotions. So they dump there internal pressure or frustration on others for small reasons.

I know it is easy to advice but hard to execute. Still I feel it is worth to give a try.  After all we are the one responsible  for our own life! 

why I stress on  this is women are facing lot of mental pressure and depression these days. Which leads hormonal imbalance, other effects on body and mind.

If there is a solution for the problem which you are experiencing, give your best to implement the solution  and stop worrying, if there is no solution at all than why to worry?!

If we suffer from fever, cold or any physical pain, our family gets worried and calls for doctor and help with medication. Similarly, why not worry about mental pain if our beloved one's are enduring in their day to day life ?  Is it because there is no physical device available to  measure the internal plan of our soul? 

Right  from small children to elder persons, everyone are experiencing some or the other form of Depression which cannot be measure through tests or x-ray scans are through any medical measurement. It can only be felt internally.

So my next presentation would be about " What is Mental Sickness? How to overcome it"

Hope my session for the day is informative.

 Stay Tuned.......