tag:blogger.com,1999:blog-64095326178359610032024-03-13T10:59:54.781-07:00Aadhya - Empowering WomenAnonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-6409532617835961003.post-3866422101633634762018-02-26T05:14:00.000-08:002018-02-26T05:15:04.074-08:00Table salt - The Health Destroyer<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b>Himalayan Salt</b></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Himalayan valuable stone salt is much better than ordinary iodised salt. . Himalayan salt is a huge number of years old and unadulterated, untouched by a large number of the poisons and toxins that plague different types of sea salt.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Referred to in the Himalayas as "white gold," Himalayan Crystal Salt contains the same 84 regular minerals and components found in the human body. This type of salt has additionally been developing in the course of the last 250 million years under exceptional structural weight, making a situation of zero presentation to poisons and impurities.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Himalayan salt's one of a kind cell structure enables it to store vibration vitality. Its minerals exist in a colloidal frame, implying that they are sufficiently modest for our cells to effectively ingest. </i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<b><i style="font-family: Georgia, "Times New Roman", serif;">Himalayan Crystal Salt</i><i style="font-family: Georgia, "Times New Roman", serif;"> Health Benefits :</i></b><br />
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<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Controlling the water levels inside the body, controlling them for appropriate working</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Promoting stable pH adjust in the cells, including the cerebrum.</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Encouraging astounding glucose well being</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Aiding in decreasing the normal indications of maturing</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Promoting cell hydroelectric vitality creation</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Promoting the expanded retention limits of nourishment components inside the intestinal tract</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Aiding vascular well being</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Supporting solid respiratory capacity</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Lowering occurrence of sinus issues, and advancing general sinus well being</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Reducing cramps,Increasing bone quality</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Naturally advancing solid rest designs</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Creating a solid charisma</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Circulatory bolster</i></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><i>Promotes kidney and irritate bladder well being when contrasted with normal synthetically treated salt</i></span></li>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Numerous individuals are ignorant that basic table salt contains chemicals and even sugar! Salt is vital yet can be hazardous if taken in this concoction frame. </i></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Table salt is made out of 97.5% sodium chloride and 2.5% chemicals like iodine and sponges, and sugar. Basic salt is dried at in excess of 1,200° Fahrenheit, a procedure which destroys a large number of the normal synthetic structures.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>The table and cooking salt found in many homes, eateries, and prepared nourishments is drained of nutritious esteem, lacking valuable follow minerals. Handling salt transforms it into sodium chloride, an unnatural salt the human body really observes as a dangerous intruder! The body can't dispose of it in a trademark, strong way which can incite unsettling influence of the tissues, water upkeep and hypertension.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Handled salt precious stones are likewise vigorously dead, as their gems are totally confined from each other. For the body to utilize concoction table salt, it must waste enormous measures of vitality to keep the body at ideal liquid adjust. This makes a weight on the disposal frameworks in the body. Water is expelled from different cells in endeavor to kill the unnatural sodium chloride. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Studies demonstrate that for every gram of table salt your framework can't process, your body will use more than twenty times the measure of cell water to kill the sodium chloride in synthetically treated salt. This can prompt cellulite, stiffness, joint inflammation, gout, and in addition kidney and gallbladder stones.</i></span></div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-85290754286505307822018-02-26T01:38:00.001-08:002018-02-26T01:44:24.994-08:00Basics of Ayurveda - How to maintain disease resistant body.<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" id="docs-internal-guid-bda9e634-d155-542a-bb37-7c34ce56942f" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>What is Ayurveda?</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Ayurveda is composed of ayus which means "life", and veda which means "knowledge" or "science". Ayurveda is thus the Science of Life, Knowledge about Life or a Sensible Way of Living based on Knowledge.</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>What is meant by therapy?</i></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>It derived from Greek word(therapie) means service. Phytotherapy means Phyto=Plants and theraphy means service altogether service through plants or healing with plants. Ayurveda is a phytotherapy.</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Ayurveda is the concept of living harmony with plants. Plants give us Food, Oxygen, Wood for - building houses; objects; paper, Medicines(herbs), Flowers, Perfumes and cloths to cover us.They also giving recreation in parks. Plants are giving so many things to us. But what we are giving in return, answer is with you.</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Ayurveda is not considered to be a state of freedom from all diseases, It is considered as uninterrupted happiness - physically, mentally and spiritually.</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>What is difference between Allopathy and Ayurveda?</i></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Can Penicillin(antibiotic) given to healthy person? No Right. But All Ayurvedic products can be used on healthy person, no side effects.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Coming to topic, Our body is composed of three fundamental elements(Doshas / Dhatus)</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="199" src="https://lh4.googleusercontent.com/yE-PaPeSM1Ri9IKvlTJ35RgL8_Lf1z64AIT4eyjC0k3VlAT78GTax9wXwF4ibjpEXJOvhCj6NB5UQwM-RcbtS2WOLmnPvcolxToqKP0tJ0OczPEsMAFqt40GtSUmiSnDAIZVMCtz" style="border: none; transform: rotate(0rad);" width="320" /></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="314" src="https://lh3.googleusercontent.com/F_SaMVKVSL9H5POJsKKzxDzDZ_q95sVnyHjiSC8qBgBeRzwGvr7QEzFvnzT4uE1jy5vXLrdVPwEIgfpyTcwoP650IETYqd_yGchfgqdhdyet1JRWfs-JYHWnL1pd84AgvkK2IlwF" style="border: none; transform: rotate(0rad);" width="320" /></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Balance between 3 doshas are very important for good health. Vata is very active and drive passive Kapha and Pitta.</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Vata can cause 80 disturbances in body when it is not balance.Vata governs air and space in our body. Ex: Pain, Hypertension, Heart pumping, Excretion, Paralysis are due to Vata</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Pitta can cause 40 disturbances in body when it is not balance. Pitta governs Fire and Water. Ex: Body temperature, Digestive fire, Hunger, Thirst, Ulcers are due to Pitta</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Kapha can cause 20 disturbances in body when it is not balance.Kapha governs Water and Earth(solid) Ex: mucus, joints, obesity, laziness, sexual power</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>It is important to understand these doshas(fundamentals) and dependency on each other.. Will explain in different view.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="320" src="https://lh4.googleusercontent.com/J2BUerz_f4g4f9M5yvt5Ue_BnyJhyHkI2EIGyi_qeSoeShWHtqRX6_Gy7C2ywzulLrJysUnojd1Pyxi7OT5BlIwkNe3IKG84Yx4RyPDcD-HygIR7QA3kAoCZjOAw_uioCOiqmGJr" style="border: none; transform: rotate(0rad);" width="168" /></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Our body is like Lightened Candle. Vata(Air+Space), Pitta(fire +Water), Kapha(Water+Soild).</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>What happens if we blow more air(vata) on this candle, Fire(pitta) will off and water(kapha) solidifies. This is imbalance of Vata(Air) and distrubing Pitta(Fire) and Kapha(Water).</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>What happens if fire(pitta) is more, All Wax(kapha) will burnout quickly and Air(Vatta) becomes hot.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>What happens if Wax becomes Solid(kapha), Wick cant pull wax water and makes flame(pitta), flame will become dull and air(vata) becomes cool.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="232" src="https://lh3.googleusercontent.com/bovBi-QCOTAy1DzBw2D2CSwUv2CzZdVVm4ABftQolyBAAaZhFoL4tNh9tc8tAG0xlnOWhQXEod7kGAfHtfr8kjMkkPC68rlQYBkwOHUPqwqxYaqfPn3p6ISuXRrgMcuzixL5dMSY" style="border: none; transform: rotate(0rad);" width="320" /></i></span></span></div>
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<span style="white-space: pre-wrap;"><i><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Vata: Quality Sleep • Supple Skin • Proper Elimination </span></i></span></h1>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><i><span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">Vata administers all movement in the brain and body. It controls bloodstream, end of squanders, breathing and the development of contemplations over the mind.
Since Pitta and Kapha can't move without it, Vata is viewed as the pioneer of the three Ayurvedic Principles in the body. It's imperative to keep Vata in great adjust.
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><i><span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><b>Do you have to adjust Vata?</b> </span><span style="white-space: pre-wrap;">
Vata dosha oversees stream and movement in the body. Answer these inquiries to check whether you have to adjust Vata.
</span></span></i></span></div>
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<li style="white-space: pre-wrap;"><i><i><span style="font-family: "georgia" , "times new roman" , serif;">Do you stress ceaselessly? </span></i></i></li>
<li style="white-space: pre-wrap;"><i><i><span style="font-family: "georgia" , "times new roman" , serif;">Is your skin dry, unpleasant, thin? </span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Is it true that you are underweight? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Is your mind always in a spin?</span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Is it accurate to say that you are always anxious or disturbed? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you encounter blockage? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you experience the ill effects of a sleeping disorder? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you experience the ill effects of vaginal dryness? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you have spells of neglect? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you encounter uneasiness in the joints? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">It is safe to say that you are effortlessly exhausted? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">In the event that you addressed yes to a large portion of these inquiries, you have to adjust Vata. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Tips for Balancing Vata </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Abhyanga (every day ayurvedic massage with sesame oil). </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Warm temperatures. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Warm, cooked nourishments (less crude sustenances). </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Early sleep time, bunches of rest. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Support warm, slick, overwhelming foods and sweet, sour, and salty tastes. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Decrease light, dry, cool foods and pungent, bitter and astringent tastes. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Consistent day by day schedule. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Keep away from stimulants. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Consistent, day by day elimination. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Remain warm in chilly, blustery climate. </span></span></i></i></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="white-space: pre-wrap;">Vata-Pacifying Diet </b>
</i></span><br />
<ul style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>
<li style="white-space: pre-wrap;"><i>Eat bigger amounts of food, yet not more than you can process effectively. </i></li>
<li><i><span style="white-space: pre-wrap;">Dairy. All dairy items placate Vata. Always boil milk before you drink it, and drink it warm. Try not to drink milk with a full supper. </span></i></li>
</i></span></ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>
</i></span>
<ul style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>
<li style="white-space: pre-wrap;"><i>Grains. Rice and wheat are great. Lessen admission of grain, corn, millet, buckwheat, rye and oats. </i></li>
<li><i><span style="white-space: pre-wrap;">Sweeteners. All sweeteners are great (with some restraint) for assuaging Vata. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Organic products. Support sweet, harsh, or overwhelming organic products, for example, oranges, bananas, avocados, grapes, fruits, peaches, melons, berries, plums, pineapples, mangos and papayas. Lessen dry or light organic products, for example, apples, pears, pomegranates, cranberries, and dried natural products. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Vegetables. Beets, cucumbers, carrots, asparagus and sweet potatoes are great. They ought to be cooked, not crude. The accompanying vegetables are adequate in direct amounts in the event that they are cooked, particularly with ghee or oil and Vata-diminishing flavors: peas, green verdant vegetables, broccoli, cauliflower, celery, zucchini and potatoes. It's smarter to maintain a strategic distance from sprouts and cabbage. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Flavors. Cardamom, cumin, ginger, cinnamon, salt, cloves, mustard seed and little amounts of dark pepper are worthy. </span></i></li>
<li><i><span style="white-space: pre-wrap;">All nuts are great. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Beans. Lessen all beans, with the exception of tofu and mung dahl. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Oils. All oils lessen Vata. </span></i></li>
</i></span></ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>
<b style="white-space: pre-wrap;">Vata Governs</b>
<ul style="text-align: left;">
<li style="white-space: pre-wrap;"><i>Prana Vata: The faculties, imaginative reasoning, thinking, energy, pioneer of each of the 15 classes of Vata, Pitta and Kapha. </i></li>
<li><i><span style="white-space: pre-wrap;">Udana Vata: Quality of voice, memory, developments of thought. </span></i></li>
<li style="white-space: pre-wrap;"><i>Apana Vata: Elimination of wastes, sexual capacity, menstrual cycle. </i></li>
<li><i><span style="white-space: pre-wrap;">Samana Vata: Movement of food through stomach related tract. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Vyana Vata: Blood stream, heart beat, sweat, feeling of touch. </span></i></li>
</ul>
</i><i><b style="white-space: pre-wrap;">Vata out of Balance </b></i><i><br />
<ul style="text-align: left;">
<li style="white-space: pre-wrap;"><i>Prana Vata: Worries, overactive personality, rest issues, trouble relaxing. </i></li>
<li><i><span style="white-space: pre-wrap;">Udana Vata: Dry hacks, sore throats, ear infections, general weakness. </span></i></li>
</ul>
<ul style="text-align: left;">
<li style="white-space: pre-wrap;"><i>Samana Vata: Slow or fast absorption, gas, intestinal spasms, poor digestion, frail tissues. </i></li>
<li><i><span style="white-space: pre-wrap;">Apana Vata: Intestinal issues, menstrual issues, bring down back torment, abnormality, the runs, obstruction, gas. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Vyana Vata: Dry or unpleasant skin, apprehension, unsteadiness, poor blood stream, stretch related issues.</span></i></li>
</ul>
</i></span><br />
<div style="text-align: left;">
</div>
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">
<i><span style="font-family: "georgia" , "times new roman" , serif;"><b style="white-space: pre-wrap;">Pitta: Even Temper • Healthy Hair • Decreased Acid
</b><span style="white-space: pre-wrap;">Pitta represents all warmth, digestion and change in the brain and body. It controls how we process foods, how we use our tangible observations, and how we separate amongst good and bad. Pitta administers the critical stomach related "agnis" or flames of the body.
</span><b style="white-space: pre-wrap;">Do you have to adjust Pitta?</b><span style="white-space: pre-wrap;">
Pitta dosha represents digestion and change in the body. Answer these inquiries to check whether you have to adjust Pitta. </span></span></i><i style="white-space: pre-wrap;"><i><span style="font-family: "georgia" , "times new roman" , serif;">Is your skin bronzed and inclined to rashes and ejections? </span></i></i><i><span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">
</span></span></i></div>
<ul style="text-align: left;">
<li style="white-space: pre-wrap;"><i><i><span style="font-family: "georgia" , "times new roman" , serif;">Do you have a tendency to demanding ? </span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Is it true that you are frequently disappointed, irate or serious?</span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">It is safe to say that you are frequently crabby or restless? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Is your hair rashly dim or diminishing? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you wake up in the early hours and think that its hard to nod off once more? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you feel inconvenience in sweltering climate? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">It is safe to say that you are a stickler? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you encounter hot flashes? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you have abundance stomach corrosive? </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Do you encounter free solid discharges? </span></span></i></i></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="white-space: pre-wrap;">On the off chance that you addressed yes to the greater part of these inquiries, you have to adjust Pitta. </span></i><i><br /></i><i><span style="white-space: pre-wrap;"><br /></span></i></span><br />
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="white-space: pre-wrap;"><b>Tips for Balancing Pitta </b></span></i><i><br /></i></span></div>
<ul style="text-align: left;">
<li style="white-space: pre-wrap;"><i><i><span style="font-family: "georgia" , "times new roman" , serif;">Keep cool. Maintain a strategic distance from hot temperatures and food. </span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Support cool, substantial, dry foods and sweet, unpleasant and astringent tastes. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Lessen sharp, acrid, salty tastes and warm, sleek and light foods. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Control; don't exhaust. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Consider relaxation time. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Normal mealtimes, particularly lunch at twelve. </span></span></i></i></li>
<li><i><i><span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Abhyanga (ayurvedic oil knead) with a cooling oil, for example, coconut. </span></span></i></i></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="white-space: pre-wrap;"><b>Pitta-Pacifying Diet </b></span></i><i><br /></i></span><br />
<ul style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>
<li style="white-space: pre-wrap;"><i>Dairy. Drain, spread and ghee are useful for appeasing Pitta. Decrease yogurt, cheddar, acrid cream and refined buttermilk (their harsh tastes irritate Pitta). </i></li>
<li><i><span style="white-space: pre-wrap;">Sweeteners. All sweeteners are great with the exception of nectar and molasses. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Oils. Olive, sunflower and coconut oils are ideal. Decrease sesame, almond and corn oil, all of which increment Pitta. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Natural products. Support sweet organic products, for example, grapes, fruits, melons, avocados, coconuts, pomegranates, mangos, and sweet, completely aged oranges, pineapples and plums. Diminish sharp organic products, for example, grapefruits, olives, papayas, and unripe pineapples and plums. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Vegetables. Support asparagus, cucumbers, potatoes, sweet potatoes, green verdant vegetables, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans and zucchini. Diminish hot peppers, tomatoes, carrots, beets, onions, garlic, radishes and spinach. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Flavors. Cinnamon, coriander, cardamom and fennel are OK. In any case, the accompanying flavors emphatically increment Pitta and ought to be taken just in little sums: ginger, cumin, dark pepper, fenugreek, clove, celery seed, salt and mustard seed. Stew peppers and cayenne ought to be kept away from. </span></i></li>
</i></span></ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>
</i><i><span style="white-space: pre-wrap;"><b>Pitta Governs</b> </span></i><i><br /></i></span><br />
<ul style="text-align: left;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>
<li style="white-space: pre-wrap;"><i>Alochaka Pitta: Functioning of the eyes. </i></li>
<li><i><span style="white-space: pre-wrap;">Bhrajaka Pitta: Healthy gleam of the skin. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Sadhaka Pitta: Desire, drive, conclusiveness, deep sense of being. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Pachaka Pitta: Digestion, absorption, digestion for solid supplements and tissues. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Ranjaka Pitta: Healthy, poison free blood. </span></i></li>
</i></span></ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>
</i><i><span style="white-space: pre-wrap;"><br /></span></i><i><span style="white-space: pre-wrap;"><b>Pitta out of Balance </b></span></i><i><br /><ul style="text-align: left;">
<li style="white-space: pre-wrap;"><i>Alochaka Pitta: Bloodshot eyes, poor vision. </i></li>
<li><i><span style="white-space: pre-wrap;">Bhrajaka Pitta: Skin rashes, skin break out. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Sadhaka Pitta: Demanding, fussbudget, obsessive worker. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Pachaka Pitta: Acid stomach. </span></i></li>
<li><i><span style="white-space: pre-wrap;">Ranjaka Pitta: Early turning gray, outrage, poisons in blood. </span></i></li>
</ul>
</i></span><br />
<h1 style="line-height: 1.38; margin-bottom: 6pt; margin-top: 24pt;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><i><span style="white-space: pre-wrap;">Kapha: Corrected Weight • Increased Energy • Decreased Congestion
</span><span style="font-weight: normal; white-space: pre-wrap;">Kapha administers all structure and lubrication in the brain and body. It controls weight, development, lubrication for the joints and lungs, and arrangement of all the seven tissues — nutritive liquids, blood, fat, muscles, bones, marrow and regenerative tissues.
</span><span style="white-space: pre-wrap;">Do you have to adjust Kapha? </span><span style="font-weight: normal; white-space: pre-wrap;">
Kapha dosha oversees structure and liquid adjust in the body. Answer these inquiries to check whether you have to adjust Kapha.
<ul style="text-align: left;">
<li><i>Do you encounter sinus issues? </i></li>
<li><i>Do you have a tendency to be overweight?</i></li>
<li><i>Is it true that you are frequently finished settled and lazy? </i></li>
<li><i>Do you rest extend periods of time, yet wake up unrefreshed? </i></li>
<li><i>Are your skin and hair slick? </i></li>
<li><i>Do you find that you are possessive and over-connected? </i></li>
<li><i>Do you feel uneasiness in frosty, soggy climate? </i></li>
<li><i>Do you feel apathetic, careless? </i></li>
<li><i>Do you encounter swelling, water maintenance? </i></li>
<li><i>Do you feel hardened and substantial, particularly toward the beginning of the day? </i></li>
<li><i>Do you encounter clog? </i></li>
<li><i>In the event that you addressed yes to the greater part of these inquiries, you have to adjust Kapha. </i></li>
</ul>
</span></i><i style="white-space: pre-wrap;">Tips for Balancing Kapha </i><i><span style="font-weight: normal; white-space: pre-wrap;"><ul style="text-align: left;">
<li><i>Energetic consistent exercise, a little every day. </i></li>
<li><i>Warm temperatures. </i></li>
<li><i>Crisp organic products, vegetables and vegetables. </i></li>
<li><i>Support impactful, intense, astringent tastes and light, dry and warm foods. </i></li>
<li><i>Lessen substantial, sleek, cool foods and sweet, harsh and salty tastes. </i></li>
<li><i>Search out assortment and new encounters. </i></li>
<li><i>Remain warm in frosty, soggy climate. </i></li>
<li><i>Ahead of schedule to bed, right on time to rise. </i></li>
<li><i>Abhyanga (ayurvedic oil rub) with a warm oil, for example, Olive or Sesame. </i></li>
</ul>
</span></i></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><i>Kapha-Pacifying Diet <br /><ul style="text-align: left;">
<li><i><span style="font-weight: normal;">Dairy. Low-fat drain is better. Continuously bubble drain before you drink it — which makes it simpler to process — and take it warm. Try not to take drain with a full feast or with sharp or salty food. You may include maybe a couple squeezes or turmeric or ginger to entire drain before bubbling it to help lessen any Kapha-expanding characteristics in the drain. </span></i></li>
<li><i><span style="font-weight: normal;">Organic product. Lighter natural products, for example, apples and pears, are better. Lessen substantial or sharp natural products, for example, oranges, bananas, pineapples, figs, dates, avocados, coconuts and melons, as these organic products increment Kapha. </span></i></li>
<li><i><span style="font-weight: normal;">Sweeteners. Nectar is magnificent for decreasing Kapha. Diminish sugar items, as these expansion Kapha. </span></i></li>
<li><i><span style="font-weight: normal;">All beans are fine, aside from tofu. </span></i></li>
<li><i><span style="font-weight: normal;">Lessen all nuts. </span></i></li>
<li><i><span style="font-weight: normal;">Grains. Most grains are fine, particularly grain and millet. Try not to take excessively wheat or rice, as they increment Kapha. </span></i></li>
<li><i><span style="font-weight: normal;">Flavors. All are fine, aside from salt. It expands Kapha. </span></i></li>
<li><i><span style="font-weight: normal;">Vegetables. All are fine, with the exception of tomatoes, cucumbers, sweet potatoes and zucchini. They all expansion Kapha.</span></i></li>
</ul>
</i></span></h1>
<h1 style="line-height: 1.38; margin-bottom: 6pt; margin-top: 24pt;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><i><span style="white-space: pre-wrap;">Kapha Governs </span></i><i><br /><ul style="text-align: left;">
<li><i style="font-weight: normal;">Tarpaka Kapha: Moisture for nose, mouth, eyes and mind. </i></li>
<li><i style="font-weight: normal;">Bhodaka Kapha: Sense of taste, which is fundamental for good processing. </i></li>
<li><i style="font-weight: normal;">Kledaka Kapha: Moisture of the stomach lining for good processing. </i></li>
<li><i style="font-weight: normal;">Avalambaka Kapha: Protects the heart, solid muscles, sound lungs. </i></li>
<li><i style="font-weight: normal;">Shleshaka Kapha: Lubrication of the joints, delicate and supple skin. </i></li>
</ul>
</i></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><i>Kapha out of Balance<br /><ul style="text-align: left;">
<li><i><span style="font-weight: normal;">Tarpaka Kapha: Sinus clog, poor feeling of smell. </span></i></li>
<li><i><span style="font-weight: normal;">Bhodaka Kapha: Poor feeling of taste, food desires because of absence of satisfaction. </span></i></li>
<li><i><span style="font-weight: normal;">Kledaka Kapha: Impaired assimilation, poor retention. </span></i></li>
<li><i><span style="font-weight: normal;">Avalambaka Kapha: Lethargy, respiratory issues, bring down back torment. </span></i></li>
<li><i><span style="font-weight: normal;">Shleshaka Kapha: Weight increase, sleek skin, free or agonizing joints.</span></i></li>
</ul>
</i></span></h1>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>More Details about Vata Dosha</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="320" src="https://lh5.googleusercontent.com/dylnkauCnySOk3tZk2PZ3mLQc0vIrm6UOaieCbqCFGXvJFGRjHmEfilvd_xzZNN5Wl1aNRsG8iKCHftjTrpBHWTBShgcuqd_6DXjdnRsMR7G7W8UbdGtOetAsV7Nw4uhxFoI9edl" style="border: none; transform: rotate(0rad);" width="188" /></i></span><br />
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i></i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<br />
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>More details About Pitta Dosha</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="320" src="https://lh4.googleusercontent.com/GsT9HE7Md5emQVHsXJhJ8d8DsLPFeKYa_zpWrIWwKcdrw_4_jbSDvqFrwkgxhqKKIfDRZ7OX2koweBoBLZ6xAE3xiUxua16A8qUav3-SCAUFHsB_EkC_g8TKWwUTLRJ5Of-htB27" style="border: none; transform: rotate(0rad);" width="185" /></i></span><br />
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>More details about Kapha</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="320" src="https://lh3.googleusercontent.com/tzrnbsFRc-VkrNmiX8kQn_CF06BRpCEbcYQh5kxFRvpjZOc1Z_mh4tmhy4V4QHA0uWbwq1tV5TEwgmfe4N04ymTSIiCjv8cAo5H8w1jsV7cgA_gsCi8kjOPUspnd04VkRQhUCm7R" style="border: none; transform: rotate(0rad);" width="186" /></i></span><br />
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>At last Identify body disturbance(dosha/ disease) like this</i></span></span></div>
<i style="font-family: georgia, "times new roman", serif; white-space: pre-wrap;"><img height="320" src="https://lh5.googleusercontent.com/4b1VG1muvo5XqabqSr3hXWm_Vg3BoAdz9h7wkTUlTQ9gWH9hE89souZ2LEWCqrlq3_nvTGPPZygkVJGv0guX7163rPnwLMBIzgmbgacZtyQIRMAwGTqZwKDJaQGVSQ2EqnJPzvwo" style="border: none; transform: rotate(0rad);" width="240" /></i><br />
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If you get ear pain... its related to vata dosha. Adjust your food related to vata</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If you get constipation...Its related to vata dosha.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="320" src="https://lh3.googleusercontent.com/luKBa6mGbNAeCAW2qvGhpSnJ5Z4-F4zUe-iuhUZX2Uxxzx4cRoKeBDsLSsRQapLGG_nxHFMnW9sjAfGcSDOf12-dME-Qp0jzx3p7eGiPNZtfdC-9CxW_SYGdiiBG-aeaolxUWQmO" style="border: none; transform: rotate(0rad);" width="277" /></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If you get ulcer in stomach its related to pitta dosha</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>if you get jaundice(liver problem) its related to pitta dosha</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i> </i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="320" src="https://lh6.googleusercontent.com/_hVsUKadXeRdx_Azh8m7wc7wg_1lSRZLUPaDDQtdiarzrQ1csBDqNSkjeofbS8U4DhARU5-3R4qUu14WJ9G_xnJ-gWju_Zdwiw5RJtaeTHJMGdv95mzV-7ps0AM5RQFgDp4ymoLM" style="border: none; transform: rotate(0rad);" width="259" /></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If you get cold, heavy mucus its related to Kapha dosha</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If you get sour tounge its related to kapha dosha.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Like this identify disease and related to dosha and eat foods in the chart to overcome it.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><img height="320" src="https://lh3.googleusercontent.com/F0IHqpDWY66RaF8gV8czY796TvCSv-ejLUmK6dnfjwpoZM5h6FI1SLlqLuq-B4FqauktN8YHFA3q2cdGaj5HTYqBQfS3frKDoHHpsIcoENMm9AZKZnoeqbjgq28tlHvswiT_FDx_" style="border: none; transform: rotate(0rad);" width="280" /></i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Be prepare with seasons, each seasons aggravates specific dosha.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>In summer Pitta(fire) aggravates so eat more pitta pacifying foods like watermelons in above pics.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>In winter Kapha(solid) aggravates so eat more Kapha pacifying foods like radish, bell peppers.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>In fall Vata(air) aggravates so eat more Vata pacifying foods like banana, garlic.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Is there any foods that balances all doshas in all seasons. Yes</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>There are many books in market</i></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><a href="https://goo.gl/5XkNSH" style="text-decoration-line: none;"><span style="color: #1155cc; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Ayurvedic Cooking for Self-Healing</span></a><span style="color: #1155cc; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">- - by Motilal Banarsidass</span></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><a href="https://goo.gl/GQCbGo" style="text-decoration-line: none;"><span style="color: #1155cc; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Ayurvedic Cooking for Self-Healing</span></a><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> - by The Ayurvedic Press</span></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><a href="https://goo.gl/2cczc7" style="text-decoration-line: none;"><span style="color: #1155cc; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Ayurvedic Cooking for Self-Healing: 2nd Edition</span></a><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> - by The Ayurvedic Press</span></i></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>But the best which i found was</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>1)Triphala Powder.</i></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><img height="320" src="https://lh5.googleusercontent.com/wEnip02VGyxV8v06aWRmDWkFMPRviS0zHtGA5YCn0PEMUj4PUz4GWaJmE-no4qP_MeElNsH1DZeuIqwAlr2_daqhdWnroSm4KwtbIWcO0zPq-hEiiEyR-ZwU7E_IpdlA11MUYgka" style="border: none; transform: rotate(0rad);" width="223" /></span></i></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>2) Kitchari</i></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /><img height="320" src="https://lh6.googleusercontent.com/6yWXoKJz1foaZhVwYVBA7G75O3IP2CRBP44fDZ7GiQ0ZWzcpkeHs9ZYLMTJn7RwhCBgyamSaqUXG90DvdvBC42FOwEJ6TOZtBYGQi8JJDOVIh0FF01aGAUF6YdQo9EFRn8e6yDar" style="border: none; transform: rotate(0rad);" width="221" /></i></span><br />
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>You can search many recipes in internet or you can make many recipes with little bit of patience by reading above topic.</i></span></span></div>
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>This group is platform, please understand the topic and discuss , make recipes share recipes.</i></span></span></div>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-69679036450728369532018-02-15T04:06:00.000-08:002018-03-01T02:19:49.382-08:00Alkaline Diet - Diet to combat all health issues<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span class="tL8wMe EMoHub" dir="ltr" id=":18q.co" style="text-align: left;"><span style="background-color: white; font-family: "georgia"; white-space: pre-wrap;"><i>Mahila Vikas Session in Aadhya WhatsApp group by Mr.Gopi(7731955430) on topic Alkaline Diet .</i></span></span></span></div>
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<i style="font-family: Georgia, "Times New Roman", serif;">Im Gopi from Hyderabad and working in a reputed MNC. Got job 4years back full of joy and happiness but it didn't continued.when i shifted from my village to city. Got full of health upsets. Money was there but life never singed a smooth melody. When i went to a medical checkup got shocking result that i got ulcers, bolting and problems with intestines.</i><i style="font-family: Georgia, "Times New Roman", serif;">When i take medication its temporary relief.</i><i style="font-family: Georgia, "Times New Roman", serif;"> I'm not able to live a day without medication. Then i searched what is </i><i style="font-family: Georgia, "Times New Roman", serif;">permanent cure, where my body went wrong. After several research,</i><i style="font-family: Georgia, "Times New Roman", serif;">several consultations and meeting several people i found something interesting and satisfactory, which i was presenting now as session. </i><i style="font-family: Georgia, "Times New Roman", serif;">Thanks to people who helped me.</i></div>
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<span style="background-color: white; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>What Is the Alkaline Diet?</i></span></div>
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<span style="background-color: white; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>It is based around the possibility that the foods you eat can change the acidity or alkalinity (the pH esteem) of your body.</i></span></div>
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<i><img height="578" src="https://lh4.googleusercontent.com/7e_-VvWkej9CZXQ2SPMdFurZfyOI2Ks5C118XsKW3VViIGTa-g0qu1Y30UH5rWrtyRa-dUSDK4qUpXJjOPNaY6w384kvTBg4raVb3PAWqQkRpfohlE_cmYWUL3huF7vc-2bffl8ManeoG-VrzA" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="256" /></i></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>What Is pH(potential hydrogen ):</i></span><br />
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<i><span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">pH is a numeric value that rates how acidic or alkaline arrangement Contains in Human Body.</span><span style="font-family: "georgia"; white-space: pre-wrap;">The perfect pH for blood is 7.4. Human blood remains in an exceptionally limit pH range, run ideal around ( 7.35 - 7.45 ). Underneath or over this range implies manifestations and infection. On the off chance that blood pH moves to much beneath 6.8 or over 7.8, cells quit working.</span></i></div>
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<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>The higher the pH perusing, the more alkaline and oxygen rich the liquid is. The lower the pH perusing, the more acidic and oxygen denied the liquid is. The pH run is from 0 to 14, with 7.0 being neutral. Anything over 7.0 is alkaline, anything underneath 7.0 is viewed as acidic.</i></span></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>If you have a health problem, most likely you are acidic. Research shows that unless the body's pH level is slightly alkaline, the body cannot heal itself. So, no matter what type of modality you choose to use to take care of your health problem, it won't be as effective until the pH level is up. If your body's pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Your body pH affects everything.</i></span></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>On the off chance that you have a medical issue, in all likelihood you are acidic. Research demonstrates that unless the body's pH level is marginally alkaline, the body can't rejuvinate itself. Thus, regardless of what sort of methodology you use to deal with your medical issue, it won't be as compelling until the point that the pH level is up. In the event that your body's pH isn't adjusted, you can't viably absorb vitamins, minerals and food supplements. Your body pH influences everything.</i></span></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><img height="351" src="https://lh5.googleusercontent.com/_5EJDFFNi2VQH4hv2nZGonFNkrgcxoS4s-FJoPiAnAOIYmNui2EEHqX8dc232fwMkLQQD4RBoUC-LxDTWwlzbBSx0r-cBGKGSNzxao-8LFsNXy6S8zowosoFGQj2dYMpn2IBZKYC-1HkC7Ee8w" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="273" /></i></span></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>An Imbalance In the body's pH may prompt genuine well being concerns, including: </i></span></div>
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Hormone concerns </div>
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heart and blood vessels weakness </div>
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Weight loss/gain. </div>
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Bladder and kidney concerns. </div>
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Immunity problems </div>
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Increasing speed of free radical harm. </div>
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Basic system weakness, including weak bones, hip cracks and joint inconvenience </div>
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pressure on liver capacity </div>
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Low vitality </div>
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Moderate absorption and assimilation. </div>
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Yeast/parasitic excess growth. </div>
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Tumour development</div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><img height="268" src="https://lh3.googleusercontent.com/u6npcsImJmaEWvGCJznzgOxadp3STNVeryM2V0pFnEU-IsJZXN8QWcBZ1pCRdLZ_Uew83a-ni2myg0kOKahvVxUN5Ac1OJx9t2Bt4OF4307Yj-yTX2S3VsscaTLk5gX0wcZQIHURudRsMwsbbw" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="480" /></i></span></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>There are two factors that are ALWAYS present with cancer regardless of what else might be available. Those two variables are Acid pH and Lack of Oxygen. Would we able to control those two factors that dependably must be available for cancer to create and by doing as such may help turn around the cancer? Provided that this is true, we have to figure out how to control those two variables. </i></span></div>
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<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>Cancer needs a corrosive and low oxygen condition to survive and prosper inside. Terminal cancer patients are around 1000 times more acidic than typical solid individuals. </i></span></div>
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<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>By far most of terminal cancer patients have a low body pH. Why? </i></span></div>
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<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>Without oxygen, glucose experiences maturation to lactic corrosive. This makes the pH of the cell drop from between 7.3 to 7.2 down to 7 and later to 6.5 in further developed phases of cancer and in metastases the pH drops to 6.0 and even 5.7 or lower. Our bodies basically can not battle malady if our body pH isn't appropriately adjusted.</i></span></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>The typical human cell has a considerable measure of atomic oxygen and a somewhat basic pH. The cancer cell has a corrosive pH and absence of oxygen. Cancer cells can't make due in an oxygen rich condition. At a pH marginally over 7.4 cancer cells end up torpid and at pH 8.5 cancer cells will bite the dust while solid cells will live. Once more, the higher the pH perusing, the more basic and oxygen rich the liquid is. Cancer and all ailments loathe oxygen/pH adjust. The best possible alkalinity pH of the blood ( 7.35 - 7.45 ) is basic for the general soundness of the body. As such... alkalise or bite the dust. </i></span></div>
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<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>Ideal pH for spit is 6.4 to 6.8. Spit onto to your Portable PH Meter on emerging before anything is put into the mouth. A perusing lower than 6.4 is demonstrative of lacking soluble stores. In the wake of eating, the salivation pH should ascend to 7.8 or higher. </i></span></div>
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<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>In the event that salivary pH remains too low, the eating routine should centre around organic product, vegetables and mineral water and also expel solid acidifies, for example, soft drinks, entire wheat and red meat. </i></span></div>
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<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>Despite the fact that it may appear that citrus organic products would have an acidifying impact on the body, the citrus extract they contain really has an alkalising impact in the framework. </i></span></div>
<div style="text-align: justify;">
<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>Note that a sustenance's corrosive or basic framing propensity in the body has nothing to do with the genuine pH of the nourishment itself. For instance, lemons are exceptionally acidic, however the finished results they create after processing and digestion are extremely antacid in this way, lemons are soluble shaping in the body. In like manner, meat will test basic before processing, however it leaves extremely acidic buildup in the body in this way, as almost all creature items, meat is exceptionally corrosive shaping.</i></span></div>
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<span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><img height="687" src="https://lh6.googleusercontent.com/C3tQrXL_j3aG2FLU4p6GVTZqwN4VLFOrHUCRgLYRty4RytL37sfPYgW2A04GFWCMMi-ZmCRzTYVIdcK2Rmhm96f4wQGLeef3mmHGytgSnh-RvngTumEci9y9H75QfI3vSCCpq2iVwEUzSziFDg" style="-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad);" width="595" /></i></span></div>
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<span style="background-color: transparent; color: #ff0066; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>ALKALINE: Meditation, prayer, Peace, Kindness & Love</i></span></div>
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<b style="font-weight: normal;"><i><br /></i></b></div>
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<i><span style="background-color: transparent; color: #ff0066; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ACIDIC: Overwork, Anger, Fear, Jealousy & Stress.</span><span style="background-color: transparent; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></i></div>
<div style="text-align: justify;">
<b style="font-weight: normal;"><i><br /></i></b></div>
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<span style="background-color: white; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>Why Lemon Will Treat As Alkaline Food Even If Lemon Is Acid: </i></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<i><span style="background-color: white; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A Food pH is a measure of its acidity. </span><span style="background-color: white; font-family: "georgia"; white-space: pre-wrap;">The pH of lemon juice falls in the vicinity of 2 and 3, which means it is acidic. </span><span style="background-color: white;"><span style="font-family: "georgia";"><span style="white-space: pre-wrap;">foods are scorched in a research centre to reproduce what occurs during digestion. The pH of their powder is utilised to classify as acid or alkaline. </span></span></span></i></div>
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<span style="background-color: white; font-family: "georgia"; white-space: pre-wrap;"><i><br /></i></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: black; font-family: "georgia"; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>Lemon juice has an acidic pH before it is digested.Once processed and used, lemon juice produces alkaline results, which make the urine more alkaline. This is the reason it is thought of as alkalising, regardless of its acidic pH before it is processed. </i></span></div>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-55410830934990339602018-02-14T01:00:00.001-08:002018-02-14T06:08:36.271-08:00Women Legal Rights & Issues - Every Women Must know<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>"Mahila Vikas" Session By Ms.Chinmai in "Aadhya- Empowering Women" Whatsapp Group.</i></span><br />
<br />
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<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>I am
Chinmai, from Hyderabad.</i></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>I feel delighted to see
women excel in various industries, showing potential in every field. But what makes me sad is every second<span style="mso-spacerun: yes;"> around</span> the
world many women are becoming victims<span style="mso-spacerun: yes;">
</span>for various kinds of abuse.<span style="mso-spacerun: yes;"> </span>We cannot change the world
but we can protect ourselves and reduce the crime rate by educating women about SAFETY AWARENESS and WOMEN LEGAL RIGHTS !!!<o:p></o:p></i></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>I believe <b style="mso-bidi-font-weight: normal;">knowledge</b> is<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">power</b> . As a parent, wife, daughter,
employee and a woman everyone <b style="mso-bidi-font-weight: normal;">must</b>
know the rights set by Indian Government for women safety.<o:p></o:p></i></span></div>
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<br /></div>
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<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="mso-spacerun: yes;"> </span>Topics on which I would be discussing for the
day are: <o:p></o:p></i></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;">Safety Awareness<o:p></o:p></span></b></i></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;">Self Defense Techniques at crucial times<o:p></o:p></span></b></i></span></div>
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<!--[if !supportLists]--><span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><b>Rights for Women (Legal Guidelines
and help centres)</b></span></span><span style="line-height: 115%;"><o:p></o:p></span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><b><br /></b></span></span></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Almost everyone would have experienced <span style="mso-spacerun: yes;"> </span>some or the other kind of abuse in life either
at college or on roads or at work place or while travelling by<span style="mso-spacerun: yes;"> </span>bus.</span> </i></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>General Awareness<o:p></o:p></i></span></span></b></div>
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<br /></div>
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</div>
<ul>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="line-height: 115%;">Be aware of your habits, surroundings,
potential attackers and his likely </span></b></i><span style="font-family: "georgia" , "times new roman" , serif;"><b><i>behaviour</i></b></span></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="line-height: 115%;">Trust your instincts</span></b></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="line-height: 115%;">Remember - age and dress isn't a barrier. It CAN happen!</span></b></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="line-height: 115%;">Don't run from danger, run towards
safety!</span></b></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="line-height: 115%;">we can reduce your risks, not
eliminate them</span></b></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><b><span style="line-height: 115%;">If we have to fight back, we must
know HOW to fight back</span></b></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif;"><b><span style="line-height: 115%;"> So it is necessary
to have a general Awareness.</span></b> </i></li>
</ul>
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<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Lets list down few tips to stay safe<o:p></o:p></i></span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Tips to Stay Safe<o:p></o:p></i></span></span></b></div>
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</div>
<ul>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><b><span style="line-height: 115%;">*Have a confident body posture, you
shouldn’t appear an easy target*</span></b></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><b><span style="line-height: 115%;">*Speed dial –your personal helpline
is a must*</span></b></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><b><span style="line-height: 115%;">*Carry emergency contact information:
company HR contact, immediate family member contact, medical assistance number*</span></b></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><b><span style="line-height: 115%;">*Use GPS and safety Apps on your
mobile effectively*</span></b></i></li>
<li><b style="text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>*Never move out without a fully
charged mobile phone*</i></span></span></b></li>
</ul>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #1f497d; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Classification Of Crimes Against Women</i></span><span style="font-family: "cambria" , serif; font-size: 14pt;"><o:p></o:p></span></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>It is necessary to know the rights</i></span><span style="font-family: "cambria" , serif; font-size: 14pt;"><o:p></o:p></span></span></b></div>
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</v:shape><![endif]--><!--[if !vml]--><a href="http://3.bp.blogspot.com/-Et_WLZ-Ffzc/WoP2glszEfI/AAAAAAAAAfE/obnRpQZM_j4TZfgfda3EzTnK2wMkw18FACK4BGAYYCw/s1600/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.01%2BPM%25281%2529_7.jpg" imageanchor="1"><img border="0" height="266" src="https://3.bp.blogspot.com/-Et_WLZ-Ffzc/WoP2glszEfI/AAAAAAAAAfE/obnRpQZM_j4TZfgfda3EzTnK2wMkw18FACK4BGAYYCw/s400/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.01%2BPM%25281%2529_7.jpg" width="400" /></a><!--[endif]--></span><span style="font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><o:p> </o:p></span></b><b><span style="line-height: 115%;">*National Commission Of Women Act*</span></b></i></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>The NCW
represents the rights of women in India and provides a voice for their issues
and concerns. The National Commission for Women Act aims to improve the status
of women and worked for their economic empowerment<o:p></o:p></i></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>*Sexual Harassment of Women at
Workplace (Prevention, Prohibition and Redressed) Act, 2013*<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>To ensure
women’s safety at workplace, this Act seeks to protect from sexual harassment
at their place of work. According to Indian law every public and private
organization *must* have a women protection committee.<o:p></o:p></i></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Sexual
harassment at workplace includes – use of language with sexual overtones,
invasion of private space with a male colleague hovering too close for comfort,
subtle touches etc<o:p></o:p></i></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>*Equal Remuneration Act, 1976*<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>This Act
prevents discrimination in terms of remuneration(pay). It provides for payment
of equal recompense to men and women workers.<o:p></o:p></i></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="mso-spacerun: yes;"> </span>*Maternity Benefit Act,1861*<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>It states that
a woman employee who has worked in an organization for a period of at least 80
days during the 12 months preceding the date of her expected delivery is
entitled to receive maternity benefits, which includes maternity leave, nursing
breaks, medical allowance, etc.<o:p></o:p></i></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Other laws include<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>*The Prohibition of Child Marriage
Act, 2006*<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;">*Dowry Act*<span style="mso-spacerun: yes;"> </span>*Special marriage Act*</span></b><b><span style="color: #1f497d; line-height: 115%;"><o:p> </o:p></span></b></i></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; line-height: 115%;">How to defend when we
sense a threat ?</span></b><b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><o:p></o:p></span></b></i></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><b>Self Defence Techniques </b></span></span><span style="line-height: 115%;">Hit Where it Hurts!!<o:p></o:p></span></i></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Using the <b style="mso-bidi-font-weight: normal;">base of your palm </b>as a weapon : <u>Targets:</u><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">nose,
jaw, throat</b><o:p></o:p></i></span></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;">Elbow strikes</span></b><span style="line-height: 115%;"> : <u>Targets:</u> <b style="mso-bidi-font-weight: normal;">face, jaw, solar plexus</b><o:p></o:p></span></i></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Using your <b style="mso-bidi-font-weight: normal;">knee </b>as a weapon : <u>Target: </u><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">groin</b><o:p></o:p></i></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Leg
kick & heel stamp</b>:<span style="mso-spacerun: yes;"> </span><u>Targets: </u><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">knee,
shin and toes</b><o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="mso-bidi-font-weight: normal;"><br /></b></i></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Pictures speaks better than words, so
I am sharing few tips and defending techniques</i></span></span></u></b><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-fareast-language: EN-US; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_5" o:spid="_x0000_i1028" type="#_x0000_t75" alt="12"
style='width:458.25pt;height:414.75pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\RAVISA~1.T\AppData\Local\Temp\msohtmlclip1\01\clip_image009.jpg"
o:title="12"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-fareast-language: EN-US; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_6" o:spid="_x0000_i1027" type="#_x0000_t75" alt="16"
style='width:478.5pt;height:647.25pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\RAVISA~1.T\AppData\Local\Temp\msohtmlclip1\01\clip_image011.jpg"
o:title="16"/>
</v:shape><![endif]--><!--[if !vml]--><a href="http://1.bp.blogspot.com/-178FVVAxsWM/WoP2pfUWRjI/AAAAAAAAAfM/YirMVa3eeIMNdwH6xBKw-R8fUxC6cVkQQCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.01%2BPM_3.jpg" imageanchor="1"><img border="0" height="355" src="https://1.bp.blogspot.com/-178FVVAxsWM/WoP2pfUWRjI/AAAAAAAAAfM/YirMVa3eeIMNdwH6xBKw-R8fUxC6cVkQQCK4BGAYYCw/s400/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.01%2BPM_3.jpg" width="400" /></a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="http://1.bp.blogspot.com/-FGxUj-6I8qE/WoP2sa1esZI/AAAAAAAAAfU/Zax4U-_fbqoOaBsFOHC2o3xm_VOXylbrACK4BGAYYCw/s1600/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.00%2BPM_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://1.bp.blogspot.com/-FGxUj-6I8qE/WoP2sa1esZI/AAAAAAAAAfU/Zax4U-_fbqoOaBsFOHC2o3xm_VOXylbrACK4BGAYYCw/s640/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.00%2BPM_3.jpg" width="352" /></a></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="mso-bidi-font-weight: normal;"><u><span style="color: #1f497d; line-height: 115%;">Legal
Guidelines and help centers</span></u></b><u><span style="color: #1f497d; line-height: 115%;"><o:p></o:p></span></u></i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;">
</div>
<ul>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">Telangana
has a new helpline number <b>181</b> for
anything related to women welfare, be it issues including sexual harassment,
immoral trafficking, stalking, domestic violence or dowry harassment among
others</span></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">Women
with suicidal tendencies or those who are mentally disturbed can also contact
the helpline</span></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">Special
officer's appointed at helpline centre will verify the situation and redirect
to <b>Sakhi centers, Bharosa centre, SHE
Teams, ambulance services or the police </b>depending on the need. </span></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">The
helpline will also respond to calls on dowry harassment cases, sale of girl
child and immoral trafficking. </span></i></li>
<li><i style="font-family: Georgia, "Times New Roman", serif; text-indent: -0.25in;"><span style="line-height: 115%;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">It
is recommend for everyone to install the safety apps in mobile</span></i></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>And one more
major concern which bothers me is <b style="mso-bidi-font-weight: normal;">Children
are not safe</b> as well. Both girls and boys are molested and harassed at times. <o:p></o:p></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="line-height: 115%;">We need to
educate Children at very tender age in such a way that they will not feel panicked to hear what we are trying to educate them.</span> </i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i> </i></span><b><span style="font-family: "georgia" , "times new roman" , serif;"><i>Please
refer the below picture for educating children</i></span><span style="font-size: 14pt;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-fareast-language: EN-US; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_7" o:spid="_x0000_i1026" type="#_x0000_t75" alt="17"
style='width:485.25pt;height:561pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\RAVISA~1.T\AppData\Local\Temp\msohtmlclip1\01\clip_image013.jpg"
o:title="17"/>
</v:shape><![endif]--><!--[if !vml]--><a href="http://2.bp.blogspot.com/--yR_YuwUb-k/WoP3BqM-6wI/AAAAAAAAAfk/kYkY47z3xAQCayjiMmsY9I1n8g_zfPx7ACK4BGAYYCw/s1600/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.02%2BPM_6.jpg" imageanchor="1"><img border="0" height="400" src="https://2.bp.blogspot.com/--yR_YuwUb-k/WoP3BqM-6wI/AAAAAAAAAfk/kYkY47z3xAQCayjiMmsY9I1n8g_zfPx7ACK4BGAYYCw/s400/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.02%2BPM_6.jpg" width="282" /></a><!--[endif]--></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If something needs to be officially registered the sections and the punishments
are listed as below</i></span><span style="font-size: 14pt;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-fareast-language: EN-US; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_8" o:spid="_x0000_i1025" type="#_x0000_t75" alt="13"
style='width:468pt;height:558.75pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\RAVISA~1.T\AppData\Local\Temp\msohtmlclip1\01\clip_image015.jpg"
o:title="13"/>
</v:shape><![endif]--><!--[if !vml]--><a href="http://2.bp.blogspot.com/-nej3T0RUjlQ/WoP3Id5DmQI/AAAAAAAAAfw/aHfjYXfEBXI3HwXZoKnJOW07rS-mdMGEwCK4BGAYYCw/s1600/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.03%2BPM_5.jpg" imageanchor="1"><img border="0" height="400" src="https://2.bp.blogspot.com/-nej3T0RUjlQ/WoP3Id5DmQI/AAAAAAAAAfw/aHfjYXfEBXI3HwXZoKnJOW07rS-mdMGEwCK4BGAYYCw/s400/WhatsApp%2BImage%2B2018-02-12%2Bat%2B9.38.03%2BPM_5.jpg" width="335" /></a><!--[endif]--></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>we have to build up our courage to defend both in verbal and non verbal ways<o:p></o:p></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>In case of
any unpleasant talks saying in the name of <b style="mso-bidi-font-weight: normal;">just
kidding</b> or for <b style="mso-bidi-font-weight: normal;">Fun</b> is not so
very <span style="mso-spacerun: yes;"> </span>okay. <o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;">Warning indication 1</span></b><span style="line-height: 115%;"> : Just keep a silence and give a <b style="mso-bidi-font-weight: normal;">serious eye contact</b> to the opposite
person<o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>At times <span style="mso-spacerun: yes;"> </span>expressions and silence speaks more than words<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Sill no
change <o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Warning 2<o:p></o:p></i></span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Convey the person
or in front of close peers<span style="mso-spacerun: yes;"> </span>in a
professional way that the conversations are not<span style="mso-spacerun: yes;">
</span>pleasant .<o:p></o:p></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If it still
continues the same need to proceed in official terms involving family or
trusted means<o:p></o:p></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>In every
person's<span style="mso-spacerun: yes;"> </span>life we come across<span style="mso-spacerun: yes;"> </span>someone who keep on troubling us some or the
other way.<span style="mso-spacerun: yes;"> </span>It could be family
members<span style="mso-spacerun: yes;"> </span>or<span style="mso-spacerun: yes;"> </span>higher authorities <span style="mso-spacerun: yes;"> </span>or workmates or stalkers etc. <span style="mso-spacerun: yes;"> </span>If we are reacting and feeling depressed by
others acts that indicates we are accepting whatever <span style="mso-spacerun: yes;"> </span>they say. It is<span style="mso-spacerun: yes;"> </span>advised<span style="mso-spacerun: yes;">
</span>to stop reacting and find a better solution.<o:p></o:p></i></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Last but not
the least.. Which I say to myself in every challenging situation <span style="mso-spacerun: yes;"> </span>is<o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;">NO ONE CAN MAKE YOU INFERIOR WITHOUT
YOUR CONCERN !!!</span></b> </i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>if I fear, it means I gave up and accepted. <o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Give damn
for garbage shit.<span style="mso-spacerun: yes;"> Few </span>people do not understand how to keep control on their emotions. So they dump there internal pressure or frustration on
others for small reasons.<o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>I know it is
easy to advice but hard to execute. Still I feel it is
worth to give a try.<span style="mso-spacerun: yes;"> </span>After all we are
the one responsible<span style="mso-spacerun: yes;"> </span>for our own
life! <o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>why I stress
on <span style="mso-spacerun: yes;"> </span>this is women are facing lot of
mental pressure and depression these days. Which leads hormonal imbalance,
other effects on body and mind.<o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If there is
a solution for the problem which you are experiencing, give your best to implement the
solution<span style="mso-spacerun: yes;"> </span>and stop worrying, if there is
no solution at all than why to worry?! <o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>If we suffer from</i></span></span><i><span style="font-family: "georgia" , "times new roman" , serif;"> fever,
cold or any physical pain, our family gets worried and calls for doctor and help with medication. Similarly, why</span><span style="font-family: "georgia" , "times new roman" , serif;"> not worry </span><span style="font-family: "georgia" , "times new roman" , serif;">about mental pain if our beloved one's are enduring</span><span style="font-family: "georgia" , "times new roman" , serif;"> </span><span style="font-family: "georgia" , "times new roman" , serif;">in their day to day life ?</span><span style="mso-spacerun: yes;"><span style="font-family: "georgia" , "times new roman" , serif;"> Is it because there is no physical device available to measure the internal plan of our soul? </span></span></i><br />
<i style="font-family: georgia, "times new roman", serif;"><br /></i></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Right <span style="mso-spacerun: yes;"> </span>from small children to elder persons, everyone
are experiencing some or the other form of<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Depression</b> which cannot be measure through tests or x-ray scans are
through any medical measurement. It can only be felt internally. <o:p></o:p></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span>
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>So my next presentation would be about <u>" What is Mental Sickness? How to overcome it"</u></i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span>
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Hope my session for the day is informative.</i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span>
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i> Stay Tuned.......</i></span></span><br />
<span style="line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-36478431927823706742018-02-06T02:44:00.000-08:002018-02-06T02:44:11.865-08:00Child Nutrition at different stages of development.<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<i style="font-family: Georgia, "Times New Roman", serif;">Child Nutrition Session by Vidya ji in Aadhya WhatsApp group.</i></div>
<span style="font-family: Georgia, Times New Roman, serif;"><div style="text-align: justify;">
<span style="font-style: italic;"><br /></span></div>
<i><div style="text-align: justify;">
<i>Topics covered in Session:</i></div>
<div style="text-align: justify;">
<i> Food options for 6 months to 9 months</i></div>
<div style="text-align: justify;">
<i> Food options for 10-12 months</i></div>
<div style="text-align: justify;">
<i> Food options for 1-1.5 years</i></div>
<div style="text-align: justify;">
<i> Food options for 1.5-3 years</i></div>
<div style="text-align: justify;">
<i> Food options for 3 - 5 years</i></div>
<div style="text-align: justify;">
<i> Food options for 5-8 years</i></div>
<div style="text-align: justify;">
<i> Food options for 12 years and above</i></div>
<div style="text-align: justify;">
<i> The schedule that I follow at home</i></div>
<div style="text-align: justify;">
<i> General Suggestions</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>Few things to note first,</i></div>
<div style="text-align: justify;">
<i>1) For all kids same food might not work well irrespective of the age.</i></div>
<div style="text-align: justify;">
<i>2) Kids are allergic to few foods based on the nature of their bodies which will have one of</i></div>
<div style="text-align: justify;">
<i>the 3 factors predominant. Vatha, pitta and kapa. We should know to identify. A child who</i></div>
<div style="text-align: justify;">
<i>has a vatha predominant type may have allergy towards watermelon and may develop nausea, </i><i><div style="display: inline !important;">
<i>stomach ache, etc. So you should know your kids body.</i></div>
</i></div>
<div style="text-align: justify;">
<i>3) Ensure that all healthy foods are given before 4.00 PM.</i></div>
<div style="text-align: justify;">
<i>4) Ensure your kid gets one fruit, one vegetable, one green a day.</i></div>
<div style="text-align: justify;">
<i>5) Every food has vata, pita and kapa inducing factors. So whatever you give ensure it is not </i><i><div style="display: inline !important;">
<i>the only food given all the time. Like potatoes given for kids to put on weight will make their </i></div>
</i><i><div style="display: inline !important;">
<i>body gaseous in nature over a period of time. So please try to administer varieties.</i></div>
</i></div>
<div style="text-align: justify;">
<i>Up to 6 month old child, the best diet for your child would be mother's milk. Please don't</i></div>
<div style="text-align: justify;">
<i>compromise on it. After 6 months it is a must for additional nutrition but try to continue mother's milk at least till one year twice daily.</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>Food options for 6 months to 9 months:</i></div>
<div style="text-align: justify;">
<i>1. we can add idli and ghee.</i></div>
<div style="text-align: justify;">
<i>2. Ragi porridge along with milk.</i></div>
<div style="text-align: justify;">
<i>3. Raw rice flour porridge with salt and ghee.</i></div>
<div style="text-align: justify;">
<i>4. Parupu rice with moong dal and ghee.</i></div>
<div style="text-align: justify;">
<i>5. Banana soup - cut 1/2 banana into small pieces. Add water. Let it boil. Strain, cool and feed.</i></div>
</i></span><div>
<div style="text-align: justify;">
<i style="font-family: Georgia, "Times New Roman", serif;">All these provide protein to them along with carbohydrates.</i></div>
<div>
<div style="text-align: justify;">
<span style="font-family: Georgia, "Times New Roman", serif; font-style: italic;"><br /></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><div style="text-align: justify;">
<i>Food options for 10-12 months:</i></div>
<i><div style="text-align: justify;">
<i>1. Soya - 50 gm, raw rice or sabudana - 10gm, milk -1/4 glass and palm sugar-50gm.Soak</i></div>
<div style="text-align: justify;">
<i>and grind them separately. If it is sabudana, powder it. Mix both with water and boil. Add</i></div>
<div style="text-align: justify;">
<i>milk and palm sugar. You can give this for once a day either at 10-11am or at 3-4 pm.</i></div>
<div style="text-align: justify;">
<i>Strengthens bone and heart. Kids get sound sleep.</i></div>
<div style="text-align: justify;">
<i>2. Can start with white of egg.</i></div>
<div style="text-align: justify;">
<i>3. Can give cooked and mashed apple.</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>Food options for 1-1.5 years:</i></div>
<div style="text-align: justify;">
<i>1.Fried gram -100gm, palm sugar-50gm, milk - 1/2 glass. Grind the gram along with sugar.</i></div>
<div style="text-align: justify;">
<i>For every spoon of this mixture add 1/2 glass of water and boil it. Once it starts to boil add</i></div>
<div style="text-align: justify;">
<i>boiled milk , mix and switch off. Can be given in the evening. Fried gram has good protein</i></div>
<div style="text-align: justify;">
<i>content needed for this age. Giving it daily will increase their muscle power.</i></div>
<div style="text-align: justify;">
<i>2. Also give anyone soup of spinach, amaranthus, banana daily.</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>Food options for 1.5-3 years:</i></div>
<div style="text-align: justify;">
<i>Morning- idlis, dosas, adais, upma with vegetables. More of carbohydrates with proteins</i></div>
<div style="text-align: justify;">
<i>Mid - morning snack - any fruit in small quantities, sprouted pulses, salads.</i></div>
<div style="text-align: justify;">
<i>Lunch - rice with dal, rice with curd, rice with rasam or sambar or kootu. Along with</i></div>
<div style="text-align: justify;">
<i>vegetables.</i></div>
<div style="text-align: justify;">
<i>Evening- introduce to healthy snacks such as candy balls made up of peanut, fried gram,</i></div>
<div style="text-align: justify;">
<i>moong dal flour , fried gram flour, sooji, sesame. Items made up of rice flour such as</i></div>
<div style="text-align: justify;">
<i>murukku, adhirasam, etc. Items made up of Bengal gram flour, etc. As far as possible make </i><i><div style="display: inline !important;">
<i>this snack healthy.</i></div>
</i></div>
<div style="text-align: justify;">
<i>Dinner - rice with rasam, chapathis, rice with milk are few options.</i></div>
<div style="text-align: justify;">
<i>Evening snack provide them also with junk twice or thrice in a week. It helps in preventing</i></div>
<div style="text-align: justify;">
<i>them from craving for junk.</i><i><div style="display: inline !important;">
<i>Better to give fruits and sprouts in the mornings. Spouts are gaseous in nature so have it </i></div>
</i><i><div style="display: inline !important;">
<i>before 4 and fruits again kapha, so again before 4.</i></div>
</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>Food options for 3 - 5 years:</i></div>
<div style="text-align: justify;">
<i>1. Porridge made out of sorghum. Partially broken sorghum - 50gm, moong dal-50gm, raw </i><i><div style="display: inline !important;">
<i>rice-50 gm can be given along with milk and palm sugar. Helps to keep them active.</i></div>
</i></div>
<div style="text-align: justify;">
<i>2. Grind papanasini and seive it. Add a spoon of it in one glass of water. Boil it, add milk and </i><i><div style="display: inline !important;">
<i>palm Jaggery. Strengthens nerves and avoids nerve weekness later in life.</i></div>
</i></div>
<div style="text-align: justify;">
<i>3.Can bring in normal diet if adult.</i></div>
<div style="text-align: justify;">
<i>Give nuts in a regular qty. Like 1 cashew, 1 almond, 1 pista, 1 walnut, 1 date, 2 dry black</i></div>
<div style="text-align: justify;">
<i>grapes with seed, 1/4 fig.</i></div>
<div style="text-align: justify;">
<i>As far as possible in the mornings.</i></div>
<div style="text-align: justify;">
<i>Nuts can be given after having a glass of water soon after brushing.</i></div>
<div style="text-align: justify;">
<i>Some even say drinking water in the morning extinguishes the digestive Agni. Till date this is </i><i><div style="display: inline !important;">
<i>controversial topic. I have found it effective in avoiding constipation</i></div>
</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>Food options for 5-8 years:</i></div>
<div style="text-align: justify;">
<i>1. Porridge made up of urad dal.</i></div>
<div style="text-align: justify;">
<i>Raw rice-200gm, boiled rice - 200gm, urad dal-50gm,toor dhal-25g, palm candy-500gm,</i></div>
<div style="text-align: justify;">
<i>milk-1 glass. Make all the ingredients into powder. Make porridge with 2 teaspoons of this</i></div>
<div style="text-align: justify;">
<i>powder and drink it with milk mixed. Can be given morning and evening.</i></div>
<div style="text-align: justify;">
<i>Helps in strengthening reproductive organs .</i></div>
<div style="text-align: justify;">
<i>2) Fenugreek porridge- sprouted fenugreek-50gm, sprouted sorghum and ragi - 100 gm each, </i><i><div style="display: inline !important;">
<i>raw rice- 100gm, Jaggery-1/2 kg, milk - 1 glass. Dry the sprouted items, mildly roast and </i></div>
</i><i><div style="display: inline !important;">
<i>grind them with rice. Use 2 spoons of this mixture to make porridge along with Jaggery. Add </i></div>
</i><i><div style="display: inline !important;">
<i>milk and drink.</i></div>
</i></div>
<div style="text-align: justify;">
<i>Can give once urad dal and once fenugreek porridge in morning and evening of the day, will </i><i><div style="display: inline !important;">
<i>help to reduce body heat. Will prevent piles later in life. Will help to avoid problems later </i></div>
</i><i><div style="display: inline !important;">
<i>with sperm or egg count.</i></div>
</i></div>
<div style="text-align: justify;">
<i>At this stage nuts can be given along with a spoon of grated coconut and a very thin ginger</i></div>
<div style="text-align: justify;">
<i>slice of 2 cm length.</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>Food options for 9-12 years</i></div>
<div style="text-align: justify;">
<i>1. Urad dal Kali - atleast once a week. strengthens uterus, heart and other reproductive organs.</i></div>
<div style="text-align: justify;">
<i>2. Sesbania or spinach curry - twice a week. Infertility will be avoided.</i></div>
<div style="text-align: justify;">
<br /></div>
</i></span></div>
<div>
<div style="text-align: justify;">
<i style="font-family: Georgia, "Times New Roman", serif;">Food options for12 years and above:</i></div>
<span style="font-family: Georgia, Times New Roman, serif;"><div style="text-align: justify;">
<i>1. Plantain flower pongal or curry - once a week. Cleans intestine</i></div>
<i><div style="text-align: justify;">
<i>2.Coriander tamarind pongal-bile secretion regularised, regulates monthly periods.</i></div>
<div style="text-align: justify;">
<i>3. Not too ripe flat beans and drumstick leaf curry. - thrice in a week. Bad cholesterol and</i></div>
<div style="text-align: justify;">
<i>unwanted flesh removed</i></div>
<div style="text-align: justify;">
<i>4. Radish pudina Pongal - controls bile, prevents stomach pain and back ache. Prevents</i></div>
<div style="text-align: justify;">
<i>prostrate swelling.</i></div>
<div style="text-align: justify;">
<i>5. Beetroot, ghee, honey and saffron legiyam- keeps away tiredness.</i></div>
<div style="text-align: justify;">
<i>6. Carrot chutney-rich in vitamins</i></div>
<div style="text-align: justify;">
<i>7. Pidi karunai legiyam-avoids piles</i></div>
<div style="text-align: justify;">
<i>8. Horse gram idlis-reduces overweight</i></div>
<div style="text-align: justify;">
<i>Idlis and dosas can be made with millets from initial stages itself.</i></div>
<div style="text-align: justify;">
<i>Instead of milk give soup in the mornings if you are unable to get cow milk.</i></div>
<div style="text-align: justify;">
<i>Mid-morning snack with fruits and sprouts, buttermilk, juices.</i></div>
<div style="text-align: justify;">
<i>Lunch- vegetables and greens must.</i></div>
<div style="text-align: justify;">
<i>Evening snacks- healthy home made .. sometimes junk pls</i></div>
<div style="text-align: justify;">
<i>Night - Rice till 18 years does no harm. Post 18 years give tiffin in night. Upmas, kichadi,</i></div>
<div style="text-align: justify;">
<i>etc.</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>The schedule that I follow at home:</i></div>
<div style="text-align: justify;">
<i>Morning</i></div>
<div style="text-align: justify;">
<i>1) a glass of Luke warm water</i></div>
<div style="text-align: justify;">
<i>2) nuts as said</i></div>
<div style="text-align: justify;">
<i>3) soup - ginger, garlic, small onions, coriander, curry leaves, mint, tomatoes, beetroot,</i></div>
<div style="text-align: justify;">
<i>carrot, peas, beans, moong dal, sometimes drumstick if I get , pepper and salt. Water strained.</i></div>
<div style="text-align: justify;">
<i>Residue mashed and added back to water and served with butter. This gave them a good</i></div>
<div style="text-align: justify;">
<i>immunity.</i></div>
<div style="text-align: justify;">
<i>Millet porridge-one a day.</i></div>
<div style="text-align: justify;">
<i>Mid morning- mostly fruits, alternative days sprouts, sometimes junk to blend with their</i></div>
<div style="text-align: justify;">
<i>friends.</i></div>
<div style="text-align: justify;">
<i>Lunch - any mixed rice, with a green and vegetable.</i></div>
<div style="text-align: justify;">
<i>Also a piece of capsicum</i></div>
<div style="text-align: justify;">
<i>After they come back from school, i give them curd rice or buttermilk. Please ensure curd</i></div>
<div style="text-align: justify;">
<i>rice is given before 4.00 as it is again gaseous in nature.</i></div>
<div style="text-align: justify;">
<i>Around 5.30 some titbits</i></div>
<div style="text-align: justify;">
<i>at 7 they have dinner, rice /idli/dosa/chapathis/adai: Ensure early dinner for kids.</i></div>
<div style="text-align: justify;">
<i>Always sauté with ghee or coconut oil.</i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i>General Suggestions:</i></div>
<div style="text-align: justify;">
<i>Any ulcer in mouth or stomach give the coconut oil or ghee</i></div>
<div style="text-align: justify;">
<i>This diet has helped me almost quite well. They have fallen ill only twice in the year, and that </i><i><div style="display: inline !important;">
<i>too only now during cold days. Otherwise they are fine</i></div>
</i></div>
<div style="text-align: justify;">
<i>Any fever or cold pls don't immediately rush to doc. Try home remedies as much as possible.</i></div>
<div style="text-align: justify;">
<i>With doc's antibiotics it is 5 days, with your home remedies also it will be the same 5 days</i></div>
<div style="text-align: justify;">
<i>Give them Neem leaves once in 2 weeks to take care of their stomach</i></div>
<div style="text-align: justify;">
<i>Have concentrated on primary diets which should be included in their diet. Most of them are </i><i><div style="display: inline !important;">
<i>traditional.</i></div>
</i></div>
<div style="text-align: justify;">
<i>Amla rice, bitter gourd, sesbania, sundakkai will be there definitely every week. Vegetables</i></div>
<div style="text-align: justify;">
<i>for a week to involve mix of gourds, traditonal veggies, legumes, western veggies like carrot , </i><i><div style="display: inline !important;">
<i>cauliflower, root vegetables, fibrous ones like plantain stem.</i></div>
</i></div>
<div style="text-align: justify;">
<br /></div>
</i></span></div>
<div>
<div style="text-align: justify;">
<i style="font-family: Georgia, "Times New Roman", serif;">Please ensure you don't comment about cooking or food taste in front of them. It should be</i></div>
<span style="font-family: Georgia, Times New Roman, serif;"><div style="text-align: justify;">
<i>something natural they practice. don't ever say I can't eat this I don't like that in front of them.</i></div>
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<a href="https://2.bp.blogspot.com/-zwJ3ElLX9O4/WnmGtQCI_BI/AAAAAAAAAeE/HMDA6VlDoLEMUb4J_PaSMqaWnEe0btrcACLcBGAs/s1600/1%2B%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://2.bp.blogspot.com/-zwJ3ElLX9O4/WnmGtQCI_BI/AAAAAAAAAeE/HMDA6VlDoLEMUb4J_PaSMqaWnEe0btrcACLcBGAs/s320/1%2B%25282%2529.jpg" width="320" /></a></div>
<div style="text-align: justify;">
<i><br /></i></div>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-65342611348833192482016-03-21T10:47:00.005-07:002016-04-04T10:26:48.880-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #38761d; font-family: "verdana" , sans-serif;"><b>Memory boosting medicine:</b>:</span><br />
<br />
<span style="color: #38761d; font-family: "verdana" , sans-serif;">A good medicine by our grandmas used to give for
boosting memory ,good for nervous system and to prevent blood clots in brain.
Vandalige soppu + baje (vasa) + kasturi
turmeric + hippali + menthya take equal proportion fry lightly make
powder mix and store . You can take 1pinch morning and night for 48 days on empty stomach. This can even cure parkinson & Alzheimer's as they are caused by clots in brain and main symptom is forgetfulness
A good medicine by our grandmas used to give for
boosting memory ,good for nervous system and to prevent blood clots in brain. </span><br />
<span style="color: #38761d; font-family: "verdana" , sans-serif;"></span><br />
<ul style="text-align: left;"><span style="color: #38761d; font-family: "verdana" , sans-serif;">
<li>This medicine strengthens brain activities</li>
<li>Can be given to children</li>
</span></ul>
<span style="color: #38761d; font-family: "verdana" , sans-serif;">
</span></div>
Anonymoushttp://www.blogger.com/profile/02708504430894543409noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-12945165610262050912016-03-21T10:39:00.003-07:002016-03-21T10:39:57.599-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="tL8wMe EMoHub" dir="ltr" id=":7u.co" style="text-align: left;"> <i><b>Summer coolers:</b></i> </span><br />
<span class="tL8wMe EMoHub" dir="ltr" id=":7u.co" style="text-align: left;">1 cucumber, mint leaves, coriander leaves with jaggery, black pepper, lemon juice, coriander powder and cumin powder. <br />2. sprouted green gram with jagggery , cardamom, black pepper</span><br />
<br />
<span class="tL8wMe EMoHub" dir="ltr" id=":7u.co" style="text-align: left;"> Usage of jaggery makes sure of no phlegm get accumulated but gets expelled</span></div>
Anonymoushttp://www.blogger.com/profile/02708504430894543409noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-16434329788272321302016-03-21T10:30:00.002-07:002016-03-21T10:33:45.506-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-5CwV4zuAfDI/VvAvmrglDzI/AAAAAAAANYY/axmpqfRice0Zf0ci3efohzvw-FXVfBH0g/s1600/butter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-5CwV4zuAfDI/VvAvmrglDzI/AAAAAAAANYY/axmpqfRice0Zf0ci3efohzvw-FXVfBH0g/s320/butter.jpg" width="320" /></a></div>
<br />
<i><b>Cool Butter Milk for this Summer:</b></i><br />
<span class="tL8wMe EMoHub" dir="ltr" id=":7m.co" style="text-align: left;">Step 1: grind ginger, mint and mirchi(little amount of mirchi mostly half mirchi for 1 litre buttermilk).<br />Step2: blend curd into thick buttermilk. <br />Step3: Add water to this with salt required.(more watery buttermilk more healthy). Add curry leaves and coriander to the same.</span><br />
<br />
<span class="tL8wMe EMoHub" dir="ltr" id=":7m.co" style="text-align: left;"> Everyone can drink this. This helps reducing
heat in the body. Immediate body cooler. People who like can add mentya
also</span><br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/02708504430894543409noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-88825947415598010202014-06-02T05:15:00.000-07:002014-06-12T23:00:51.141-07:00Barley grains<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #38761d; font-family: Verdana, sans-serif;"><b>Barley</b>:</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif;">Barley(malted) is essential grain in making beer and whiskey. Barley
used to thicken the soup. Russia is one of top producers of barley in
the world. In England barley is used as algicide which prevents algae in
water.Barley have eight essential amino-acids which is essential for
human body. In Saudi Arabia barley soup was taken traditionally on
Ramdin festival. Barley is used as common diet for autoimmune disorder
of the small intestine.Greeks believe that barley is important food for
athletes.Hordearii is another name of gladiators which means 'eaters of
barley'. In china, barley is treated as symbol of male virility. Barley water will make the body cool.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-y24X0zV66ms/U4x0QHlkCxI/AAAAAAAAAao/1fJEs3ZMNIk/s1600/Barley.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Barley" border="0" src="http://2.bp.blogspot.com/-y24X0zV66ms/U4x0QHlkCxI/AAAAAAAAAao/1fJEs3ZMNIk/s1600/Barley.JPG" height="240" title="Barley" width="320" /></a></div>
<span style="color: #38761d; font-family: Verdana, sans-serif;"><br /><br /><b>Nutritional Benefits with Barley grains</b>:</span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley fights with many skin diseases.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley + dry gooseberry powder will eliminate obesity.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley + cow ghee smoke will reduce cold.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley gruel + honey will stop vomits, fever, thirst and stomach pains.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley boiled milk will eliminates constipation.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley + Wheat + Fenugreek seed paste acts as medicine for bulges or wounds.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley and Brown rice decoction + gooseberry juice will eliminate anemia.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley + sesame seeds + rock candy powder with honey will reduce the risk of abortions.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley ash + sesame oil will relieve pains occurred due to burns.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley ash + rock candy will fights against Asthma.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley powder will eliminate kidney stones.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley will helps to reduce cholesterol in the body. Its has pectin and sticky substance to lower cholesterol levels.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley have beta glucans and tocotrienol which helps in eliminating cholesterol.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley
- 5kg, small Chick peas -1.5kg, soybeans - 1kg, Fenugreek seeds - 1kg,
Wheat -1kg dry powder will lower diabetes. This mix can used in making
roti and breads.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley + chick peas paste with milk will fights against oily skin when applied on face.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley powder can be used as facepack.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley boosts intestine power and protects intestinal health.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley gruel + lemon juice + buttermilk eliminate urinary infections.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley increase production of milk in lactating mothers.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley powder + vinegar will reduce headache when applied.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley is rich in carbohydrates and fiber due to this Barley makes digestion process easy.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley is rich in folate and B-vitamins which is essential for old-age people and pregnents.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley didn't have lysine amino acid so better to take Barley with Eggs, meat , milk and beans.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley
have molybdenum-59.9%, manganese-59.5%, fiber-42.4%, selenium-42%,
copper-34.4%, vitamin B1-33.3%, chromium-23.3%, phosphorus-23.1%,
magnesium-20.3%, vitamin B3-17.6%.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley decreases the risk factor of colon cancer and hemorrhoids.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley is very useful in reducing high blood pressure and heart attacks.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley prevents gallstones due to presence of insoluble fiber.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley has selenium which fights against certain cancers.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley reduces rheumatoid arthritis due to presence of copper.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif;">Barley has phosphorus which repair cells and protects body tissues.</span></li>
</ul>
<span style="color: #38761d; font-family: Verdana, sans-serif;"><b>Cautions with Barley grains</b>:</span><br />
<ul style="text-align: left;"><span style="color: #38761d; font-family: Verdana, sans-serif;">
<li>People who have guliten sensitivity or allergy shouldn't consume Barley.</li>
<li>Barley shouldn't be consumed before and after surgery.</li>
<li>Barley sprouts shouldn't be consumed during pregnancy.</li>
</span></ul>
<span style="color: #38761d; font-family: Verdana, sans-serif;">
</span></div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-47356317013196177862014-06-01T03:57:00.000-07:002014-06-01T22:55:28.490-07:00Eating icecream cause cold..??<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>Eating ice cream cause cold..??</b></span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b> </b><br />Cold is an irritating infection which is contagious too.When u get cold, you feel irritated,throat disturbances,body pains, sneezes and running nose. <br /> </span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Whatever tips or medicines we use, will just give temporary relief but doesn't cure permanently.Many people get cold affected when ever season changes. People believe that eating ice-cream and drinking cold water in summer and drinking lemon, oranges and other citrus fruit juices in winter causes Cold. And they also exaggerate that this will cause tonsils. </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-S6idFlEbBSM/U4wOGLOwxbI/AAAAAAAAAaQ/BOIOpSFtDJM/s1600/vector_cartoon_ice_cream_156838.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-S6idFlEbBSM/U4wOGLOwxbI/AAAAAAAAAaQ/BOIOpSFtDJM/s1600/vector_cartoon_ice_cream_156838.jpg" height="277" width="320" /></a></div>
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span><span style="color: #38761d; font-family: Verdana, sans-serif;">Cold get affected even if people don't eat ice-cream or drink citrus juices. Weather consists of Rhino Virus which enter our body regularly without our knowledge.When ever resistance power reduces in human body the effect of rhino virus shown. Whenever weather is cold or very hot, this virus causes cold entering into body and cold can get caused even with allergy.</span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />People believe that intake of citrus fruits causes cold and so they shouldn't be consumed when cold got affected. But, this citrus fruits are not at all a reason. In fact citrus fruits acts as medicine to reduce cold. Vitamin-C in citrus fruits will increase resistance power and helps in reduction of cold. some people think onion got power to reduce cold.<br /> </span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">But, if the onion is consumed more bad affects will be there when compared to good. The experiment on animals resulted in anemic nature when onions consumed. It's been proven that consumption of a kilo onions per day will result in anemia in human begins.</span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-1KX-cl9Ie68/U4wONsdftbI/AAAAAAAAAaY/JB6n8_0yizQ/s1600/nose_55152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-1KX-cl9Ie68/U4wONsdftbI/AAAAAAAAAaY/JB6n8_0yizQ/s1600/nose_55152.jpg" height="219" width="320" /></a></div>
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span><span style="color: #38761d; font-family: Verdana, sans-serif;">When Rhino virus entered in to body, a thin layer in nose and throat will be covered by water and gets swollen, so this result dead cell formation in that areas and pushed as mucus.</span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /><b>Role of Lemon juice in prevention of cold</b><br /> </span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">In 1970's many scientists' and doctors' hard work resulted that Vitamin-C will help in prevention of cold. Dr.Pouling's book, "Vitamin C- Cold" stated that usage of 1000 mg of Vitamin C daily will reduce 45% of Cold and increases 60% of your body resistance power. He also suggested that taking Vitamin C accordingly would reduce cold completely. All his experiments have been proven by Anderson.<br /> </span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">In 1912, Vitamin C is named as Scurvy Vitamin and Anti-Scarbutin. Later in <br />1918, British had named this vitamin it as C as it dissolves in water. In 1921, Santas and Drammand's argument changed its named prefixed by Vitamin and it came into usage as "Vitamin C". </span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />Vitamin C will stay in more amounts in only some parts of our body. Vitamin C plays an important role staying in Edrinaline and WBC and whenever we get angry or feel tensed or fear, these edrinal glands release Edrinaline, WBC which fights against the disease causing bacteria. <br /> </span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">In 1971, the experiments conducted in scotland had proven that Vitamin-C in WBC is completely used in 24hours after cold got affected.<br /><b> </b></span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>Required levels of Vitamin-C ?</b><br /> </span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Following are the percentage weightages :</span></span></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Men - 35 to 45Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Women - 35 to 45Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Pregnants - 60Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Lactating women- 80Mg</span></span></span></li>
</ul>
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Our body has a capacity of storing Vitamin-C required for a month and these will be reduced drastically once we are affected with disease. Vitamin - C will be hindranced when we are stressed mentally and physically. people who smoke, drink and drug addicts will even suffer with Vitamin-C deficiency. Its been recognised that the volume of Vitamin-C is very less in smokers. People who went for surgeries will recover soon by intake of Vitamin-C suppliments. Vitamin-C removes the poison effect due to heavy metals in the body.<br /><b> </b></span></span></span><br />
<span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>Percentage levels of Vitamin-C in Fruits and veggies:</b></span></span></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Orange - 50Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Grapes - 38Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Lemon - 46Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Pineapple - 17Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Banana -10Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Cauliflower - 78Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Cabbage - 47Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Green Peas - 27Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Tomato - 23Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Potato - 20Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Green Pepper - 128Mg</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Green Turnip - 139Mg</span></span></span></li>
</ul>
<div>
<span style="color: #38761d; font-family: Verdana, sans-serif;"><b>Cautions:</b></span></div>
<div>
<span style="color: #38761d; font-family: Verdana, sans-serif;">Don't mix sugar in any juice, that makes cold severe. Add natural honey instead of sugar.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-43966761592965026542014-04-13T07:39:00.000-07:002014-04-16T00:51:18.742-07:00Summer health and wellness tips<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Summer </span></span></span></b><b><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">health and wellness tips:</span></span></span></b><br />
<br />
<u><b><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Do's:</span></span></span></b></u><br />
<ul>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"> The <b>tender coconut water </b>will cool body heat naturally and fights
against summer. Coconut water replaces the loss of fluids in the body in
summer. Coconut water prevents dehydration. Due to presence of
electrolytes in coconut water will immediately give relaxation.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Drink <b>fresh fruit juices</b>, the antioxidants and water content present in the fruits gives quick energy and kills the thirst.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Buttermilk</b> not only fills your thirst but also keep your body cool in summer.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Drink at least 8-glasses of <b>pure water</b> to balance fluid levels in the body.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"> Drink cool <b>herbal tea or green tea</b>. They relax the brain, speed up metabolism process and makes active.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Cucumber</b> has the tendency to make your body cool. Use cucumber slices for cooling eyes.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Watermelon</b> contains large quantity of water and vitamin-c. This will help the body dehydration and fights against diseases.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Cover your head with a <b>hat or umbrella</b> which are very wide to protect your hair from sun rays. Black hair will absorb more heat.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Cover your eyes with branded <b>sunglasses</b>.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">The <b>lemons</b> have Vitamin - C which acts as a source for body immunity and natural thirst-quencher.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Spend evenings in <b>greenery parks</b>, it calms down your over exhausted mood.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Wear <b>cotton</b>, lightweight or loose clothes for evaporation of sweat.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Paint your home with paints which give coolness and acts as protection from sun heat.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Take <b>bath with cool water</b> regularly at-least 2 times a day to clean gems which fed on your sweat.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Plan a trip to cool places to get mental relaxation.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Put some <b>oil</b> to your foot. The foot will dry out quickly and causes wrinkles.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Coriander seed</b> water has the capacity to give coolness to the body and reduces the ill effects of summer.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Ripe <b>mango</b> is a good summer fruit.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Eat more veggie salads. Eat less traditional food avoids oily food.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Sleep quickly and awake early. Early mornings are best time for finishing important works before heat sun rays attack. </span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Drink <b>barley water</b>. It has excellent cooling properties and removes toxins from the body.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">If you have a <b>swimming pool</b> nearby then try to swim in water. This makes nervous active and keep you fresh.</span></span></span></span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">If you want to lose weight, summer is the best time to <b>lose extra weight</b>.</span></span></span></span></span></span></span></span></span></li>
</ul>
<span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"></span></span></span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><a href="http://2.bp.blogspot.com/-u0Gwtz7k3fs/U0qj1Nh9IQI/AAAAAAAAAZ4/Hffnxi-yDho/s1600/summer.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="summer" border="0" src="http://2.bp.blogspot.com/-u0Gwtz7k3fs/U0qj1Nh9IQI/AAAAAAAAAZ4/Hffnxi-yDho/s1600/summer.png" height="200" title="summer" width="200" /></a></span></span></span></span></span></span></div>
<span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">
</span></span></span></span></span></span><u><b><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Don'ts:</span></span></span></b></u><br />
<ul>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Don't drink <b>carbonated beverages</b> as they contain high amounts of sugars
and unwanted gas which will not fit for your body in summer.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Ice creams</b> will give temporary relief but make you lazy and uncomfortable in summer.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Don't consume <b>alcohol</b> such as beers. They won't cool body instead they generate severe heat and make you inactive.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Don't drink <b>coffee or tea</b> as they increase body heat and make you dehydrate.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Don't plan your programs between 11AM to 4PM. This is the correct time for heavy sun rays and it will absorb moist in your body. If needed to go out apply sunscreen lotions which have high SPF to protect skin from sun rays.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Avoid <b>spicy and salty foods</b> which promote thirst and bring fatigue.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stay away from insects especially <b>mosquitoes</b>. These will cause many diseases. Use repellants, coils to stay away from them.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Avoid fried food and <b>artificial sugars</b>. These make you thirsty.</span></span></span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Due to hot summer people will likely to loose sexual stamina, better to avoid intercourse in hot days, It leads to various <b>urinary problems</b> due to imbalance of liquids in the body.</span></li>
</ul>
</div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-331286768049885192014-03-14T10:53:00.000-07:002014-03-14T10:56:57.596-07:00Cholesterol<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Cholesterol:</b><br />Cholesterol is white crystalline solid compound produced by liver and plays an important role in blood plasma and cell membranes. Cholesterol,triglyceride are different forms of storage substances of fats in the body. Chemical structure of cholesterol is C27-H4-OH and triglyceride is CHOH2-CHOH-CHOH2.</span><br />
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<a href="http://3.bp.blogspot.com/-mCtNsFv03lk/UyNBAgVIVKI/AAAAAAAAAY0/RBshFH4ugiA/s1600/Cholesterol.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-mCtNsFv03lk/UyNBAgVIVKI/AAAAAAAAAY0/RBshFH4ugiA/s1600/Cholesterol.png" height="135" width="200" /></a></div>
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<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">To
maintain an optimal health, cholesterol and triglycerides are
essential. Cholesterol and triglycerides play an important role in cell
development but if they cross normal level which is essential for body
chemical reactions, it will distress the health. Our body has the
capacity to prepare required cholesterol or fats. But people intake
certain junk foods (pastas, pizzas,fast foods, Burgers, Oils etc) which
increases fat levels in body and considered as cholesterol
foods. Lack of exercise, food habits, busy life style are some of the
reasons effecting increase in cholesterol levels in body.</span></div>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">
<br />Lipid profile test gives total analysis of cholesterol and
triglycerides percentage in body. People always focus on cholesterol
levels and ignore triglycerides percentage due to lack of awareness.
This became main reason for so many health problems. In India, people
have more triglycerides percentage when compared to cholesterol level in
blood. This shares main percentage in causing heart related problems.<br />
<br />When ever we eat food, calories will be released. Liver will
transform them into glucose, cholesterol and triglycerides and release
to blood. Glucose will transform quickly into energy but cholesterol and
triglycerides will remain in body as energy deposits. in extreme
conditions when body requires energy, these cholesterol and
triglycerides will be utilized as energy. But now a days these
cholesterol and triglycerides are never utilized and their levels are
increasing gradually day by day.<br />
<br />There are two <b>types of cholesterol</b> in the body <br />1) <b>HDL</b>-<span dir="auto">High-density lipoprotein</span> ( good cholesterol) .<br />
2) <b>LDL</b>-<span dir="auto">Low-density lipoprotein</span> (bad cholesterol).<br /><br /> Increased
levels of HDL cholesterol in body never harm to body. But LDL
cholesterol will settle on blood vessels and disturbs the blood flow and
increased levels of LDL gradually closes the blood vessels and
interrupts blood flow. On the other hand, triglycerides saturate on
blood vessels and gradually converted to LDL. By this action, heart will
face trouble to take blood filled with oxygen. When ever blood vessels
are completely closed, the person will be affected with severe heart
attack. </span><br />
<div style="text-align: justify;">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"> <a href="http://4.bp.blogspot.com/-AurH8Neoh30/UyNBQA6DTaI/AAAAAAAAAY8/yspbEWxjT8c/s1600/fatman.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="fatman" border="0" src="http://4.bp.blogspot.com/-AurH8Neoh30/UyNBQA6DTaI/AAAAAAAAAY8/yspbEWxjT8c/s1600/fatman.png" height="200" title="fatman" width="114" /></a></span></div>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Normal cholesterol levels or </b><b>cholesterol ratios:</b><br />LDL which ranges in between '130 -200mg/dl 0r 50-95% MESA'
is considered as high rates of LDL cholesterol. Triglycerides which
ranges in 200-499 mg/dl considered as risk levels where as normal level
is lesser to those two.</span></div>
<div>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><br />Obesity is only one of the reason, there are several reasons which
causes increased levels of cholesterol and triglycerides in the body.
People who are having smoking and alcohol drinking habits will suffer
from increased levels of cholesterol and triglycerides percentage in the
body. Diabetes and lack of exercise are other main reasons.</span></div>
<div>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><br /><b>Activities to lower cholesterol:</b></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><span style="font-size: 10pt;">Need to exercise at-least 30 minutes everyday.</span></span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><span style="font-size: 10pt;">Need to leave smoking and alcohol habits. </span></span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><span style="font-size: 10pt;">Reduce the intake of pasta's, pizza's, burgers and fast foods which increases cholesterol levels in the body. </span></span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><span style="font-size: 10pt;">Need to intake fresh vegetables and millet's.</span></span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><span style="font-size: 10pt;">Avoid Chocolates,Tea and coffee with added sugars.</span></span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><span style="font-size: 10pt;">In serious conditions need to take surgery for removing excess cholesterol from body.</span></span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><span style="font-size: 10pt;">Regularly check BMI(body mass index) and it should be less than 24.</span></span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><span style="font-size: 10pt;">Foods which have omega-3-fatty acids like fish,flax seeds have capacity to lower triglycerides levels in body.</span></span></li>
</ul>
</div>
<div>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Natural Cholesterol lowering foods:</b></span></div>
<div>
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Oats,Barley,Brown Rice, Millets</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Flax seeds</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Cereals</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Nuts - Almonds, Walnuts, etc</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Vegetables -Eggplant,Soya,Lady finger</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Fruits.- Sour taste fruits(Citrus, Grapes, etc),Apples, Papaya</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Garlic</span></li>
</ul>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-26081933531926454952014-03-12T00:35:00.002-07:002014-03-12T00:42:18.503-07:00Stomach Gas and Bloating<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Stomach Gas and Bloating:</b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Releasing excess gas from stomach is a natural phenomena in human body. This process is known as <b>Belching</b> or burping. Swallowing air while drinking or eating quickly is the main reason of belching. Inflammation of the stomach lining is known as <b>gastritis</b>, delayed emptying stomach is known as <b>gastroparesis</b>. These diseases of stomach are related to chronic belching.</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">When gas doesn't go from stomach in natural way, it will buildup from stomach to intestines and leads stomach <b>bloating</b>. This stomach bloating will causes intense abdominal pain. Releasing gas or a bowel movement may relax the pain.</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Stomach bloating with vomiting, diarrhea and stomach cramps with gas is known as <b>Gastroenteritis</b>. Food poison, unhygienic water, close contact with affected person leads to Gastroenteritis. Drinking of clean water by mixing salt and sugar is natural remedy for Gastroenteritis. Electrolyte powder,oral rehydration solution with proper care is needed to overcome this situation.</span><br />
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<a href="http://1.bp.blogspot.com/-rRSq-lOoF0o/UyAN3HGN_II/AAAAAAAAAYY/fhwYUvqdFrU/s1600/stomach.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="stomach" border="0" src="http://1.bp.blogspot.com/-rRSq-lOoF0o/UyAN3HGN_II/AAAAAAAAAYY/fhwYUvqdFrU/s1600/stomach.png" title="stomach" /></a></div>
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<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>What causes stomach gas?</b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Food we eat, irregular life style, swallowing food without chewing, talking while eating, fiber foods like beans, chemical reaction of bacteria on food, some foods like pulses,cereals, beans and cauliflower which are really good also a reason, carbonated drinks, smoking , foods that contain sulphur like meat,cauliflower,eggs which causes gas with bad smell, indigestible sugars in stomach reacts with bacteria in colon and releases gas, indigestible fructose also releases gas, bacteria in intestine releases gas.</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Prevention of stomach gas causes:</b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Chew the food properly, chewing slowly, limited food intake, stop smoking, Avoid Tobacco related mouth fresheners, exercise daily,limiting carbonated drinks and sweets, eating at regular times, drinking 10-12 glasses of fluids , simple walk after eating food, walking.</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Stomach gas remedies:</b></span><br />
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Coriander seeds will relieve stomach gas and bloating. Coriander seeds will reduce stomach pain.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Ginger with honey in hot water act as stomach gas pain relief.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Intake ginger pieces with 1 spoon of lemon juice after every meal. It helps in quick digestion and eliminate stomach gas.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Asafoetida is a good remedy for eliminating stomach gas and bloating.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Garlic with Chickpeas (brown) or Bengal gram soup will cure stomach pain and gas.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Peach tree leaves in hot water will release excess stomach gas.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Carom seeds with Cardamom, black pepper and dry ginger powder will relieve stomach gas and bloating.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Cinnamon will reduce stomach pain and gas.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Holy basil leaves will prevent forming of stomach gas.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Asafoetida with rock salt, dry ginger and Cardamom powder will give stomach gas relief.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Cumin seeds boiled extract will act as stomach gas medicine.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Carom seeds,beewort root, dry ginger ,fennel seeds ,mustard seeds , fenugreek seeds, cardamom, cumin seeds, sour grapes are excellent stomach gas medicines or home remedies for stomach gas prevention.</span></li>
</ul>
<br />
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-5170221201779777352014-03-08T04:23:00.001-08:002014-03-08T04:23:18.878-08:00Thyroid<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">What is thyroid glad?</span></b><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Thyroid is a small gland which is like a butterfly in structure and situated near throat. Thyroid is very important gland in the body when it functions lesser, life will be very slow,inactive and when it functions greater life will be full of puzzles, difficulties. Neglecting this Thyroid will cause disturbances in body parts which located from eyes to heart. Always need to track thyroid glad in the body.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<b><span style="color: #38761d;">Thyroid gland function:</span></b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Thyroid will produce T3, T4 hormones by utilizing iodine in food. These hormones will reach to all parts of body through blood and keeps all the body parts in active state. These T- hormones will be balanced by Thyroid stimulating hormone(TSH) which is released by pituitary glad in the body. The disturbance in synchronization between hormones of thyroid and pituitary glads will leads to Thyroid disturbances. </span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<b><span style="color: #38761d;">What is meant by thyroid nodule?</span></b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">A group of thyroid cells that grow inside thyroid glad and forms a lump. Thyroid <span style="background-color: white;"><span style="line-height: 18px;">ultrasound, MRI and CT scan are the measures to detect thyroid nodule. This thyroid nodule often confused with thyroid cancer. Severity of thyroid nodule leads to thyroid cancer. </span></span>Thyroiditis is defined as inflammation of the thyroid gland.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<b><span style="color: #38761d;">Types of thyroid issues:</span></b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">The body defense mechanism(Immunity system) sometimes think thyroid as intruder and fight against the gland and kills its functionality. In these situation it leads to two cases 1) Hypothyroidism : decreased production of hormones by thyroid 2) Hyperthyroidism : Increased production of hormones by thyroid.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<span style="color: #38761d;"><b>Symptoms of Hypothyroidism disease:</b> In-activeness, tidiness, always want sleep, dry skin,less sweating , increased weight,irregular menstrual periods, hair loss, loss of memory, constipation, indigestion, difficulty in cool environment are the symptoms of hypothyroidism.These symptoms particularly high in women. Chemical reactions between hormones in women and thyroid hormones causes thyroid disturbance. When the symptoms of bulged throat , less development in children, late menstrual cycle are observed, need to take T3,T4 and TSH medical thyroid tests. If t3,t4 hormones are functioning in low level or normal level with increased level of TSH function indicates disturbance in Thyroid function. </span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<span style="color: #38761d;">Proper medication need to take for thyroid symptoms. Doctors prescribe tablets which need to take for whole life. Need to take these tablets in early morning on empty stomach.women need not neglect these medication while in the time of pregnancy. If medication ignored person will go to coma it is known as myxedema. Thyroid plays important role in pregnant women. People suffers from throat bulge(gator) with deficiency of iodine. Need to follow thyroid diet upon doctor prescription.</span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<b><span style="color: #38761d;">Natural thyroid treatment for hypo-thyroidism:</span></b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">People suffering from hypothyroidism need to intake cereals, leafy veggies, fish which are high in iron and vitamin-B. Need to avoid soya,cabbage,bracoli, mustards, spinach,strawberries,radish,cauliflower, Pearl millet because they have capacity to release goitrogens which infuse thyroid hormones.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<span style="color: #38761d;"><b>Symptoms of Hyperthyroidism disease:</b> irritation, low levels of mental balance,Palpitation, over sweating, weight reduction,sleeplessness,shivering, difficulty in facing heat are the symptoms of Hyperthyroidism. Symptoms of palpitation, resembling multi dimensional images before eyes, women without pregnancy, Bulging Eyes are considered as extreme levels of Hyperthyroidism.</span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<span style="color: #38761d;">Doctors prescribe medication of anti thyroid for Hyperthyroidism. For thyroid cancer, surgery to remove the gland or Radio Iodine treatment will be done if needed.</span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<b><span style="color: #38761d;">Natural thyroid treatment for hyper-thyroidism:</span></b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">People suffering from Hyperthyroidism need to intake cereals, foods which are rich in anti-oxidants and omega fatty acids.</span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<span style="color: #38761d;">Majorly 80% of troubles caused by Hypothyroidism only 20% were affected from Hyperthyroidism. Interestingly people with age between 20-30 are suffering from Thyroid. </span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;"><br /></span>
<b><span style="color: #38761d;">Thyroid supplements:</span></b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Iodine plays important role in treating thyroid,kelp or seaweed,flax seeds,ginger,Coconut oil are other foods which naturally defense thyroid disease.Exercise regularly. Exercise brings fresh oxygen to the body and aids in removal of bad toxins.</span><br />
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</div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-4312393647897540052014-03-04T23:30:00.003-08:002014-03-11T22:39:46.655-07:00Kidney disease<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Kidney problems:</b></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Kidneys play vital role in eliminating wastes and toxins from the body. Kidneys releases body waste in urination and balances minerals and essential salts in the body. Kidneys functions 24 hours a day to keep us healthy. Kidney releases a hormone called 'erythropoietin' to balance blood levels in the body. If kidneys fails to do any of the above jobs it is considered as kidney problem.one on each side slightly above the waist and just a little towards the back near spine is exact kidney location in the body.</span><br />
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<a href="http://2.bp.blogspot.com/-kJzuBq3H9tY/UxbSXQAyQ5I/AAAAAAAAAWk/GP2D1bEQp5w/s1600/kkidney_disected.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="kidney" border="0" src="http://2.bp.blogspot.com/-kJzuBq3H9tY/UxbSXQAyQ5I/AAAAAAAAAWk/GP2D1bEQp5w/s1600/kkidney_disected.jpg" height="200" title="kidney" width="137" /></a></div>
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><b>Kidney failure stages:</b></span></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">There are three types of kidney troubles. When kidneys functioning stops suddenly it is called as acute renal failure. When kidneys gradually stops functioning with in weeks, it is called as Rapid progressive failure. When kidneys gradually slow downs its functioning , it is called as chronic kidney failure. Acute renal failure of kidneys are dangerous but 90% of recovering the kidneys can be possible. Chronic kidney failure can be reduced by using medicines and sophisticated diet.</span><br />
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<span style="color: #38761d; font-family: Verdana, sans-serif;"><b>Reasons for kidney problems :</b></span></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Main reasons for kidney failure are obesity, diabetes and high blood pressure leads chronic kidney failure. Due to these reasons pressure on kidneys gradually increases and leads kidney functional disturbances. Stones in kidneys, kidney bulge can also cause for kidney failure. Enlargement of prostate gland often seen in old-age people, high levels of cholesterol in the body also leads to kidney failure.</span><br />
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<span style="color: #38761d; font-family: Verdana, sans-serif;"><b>Kidney disease symptoms:</b></span></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">It is very difficult to know whether kidneys are functioning correctly. Symptoms can't be observed. But people with diabetes, high blood pressure, if elder people suffered from kidney disease in a family lineage need to take constant kidney health checkup.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Loss of protein in urine, leg inflammation, sudden bulge of face, fatigue,tiredness, anemia, vomiting' s,indigestion,skin rashes, cool sensation in summer,back pain near waist(lumbago),High blood pressure are the few symptoms of kidney failure.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Symptoms of decrease of strong smell in urine, frequent urination at nights are the important kidney disease symptoms. people suffering with diabetes need to check sugar levels.</span></li>
</ul>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Checking kidney health:</b></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">checking protein percentage in urine, serum creatinine, ultrosound, PTH are the medical tests to estimate kidney failure.</span></li>
</ul>
<b style="color: #38761d; font-family: Verdana, sans-serif;"><span style="font-size: 10pt;">Kidney disease diet:</span></b><br />
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;">Arousing of any problem related to kidney need to follow strict diet. </span></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Need to avoid meat,sweets,chocolates and sweeteners. Need to intake cereals which high fiber content like(Wheat, Barley,Millets,Oats,..,etc). Due to intake of cereals energy will be released slowly in blood and reduces pressure on kidneys.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Need to reduce salt. Salts increases bad water content in body causing obesity, leg inflammations and fatigue. Salt is one of reason for forming stones in kidney. Intake only 4grams of salt every day. Avoid salted nuts,pickles and salt biscuits.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Need to intake Omega fatty acids, poly unsaturated fats to reduce bad cholesterol which is formed my kidney failure.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Need to avoid Banana,Papaya, water melon,oranges and other foods which are high in potassium. Excess potassium levels increases pressure on kidneys. Kidneys cannot flush potassium easily. Before using vegetables soak them one hour in water to decrease potassium levels.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Intake buttermilk avoid milk,curd and other bakery items.Avoid vitamin-D capsules which increases calcium in the urantion and leads to kidney stones. Avoid yellow starch in egg, Tea,coffee, betel nut, cool drinks which have high levels of phosphates.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Chronic disease can be controlled by following above diet. Kidney dialysis need to be done if the symptoms are severe and final stage is kidney transplantation. </span></li>
</ul>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Nephrology is the medical term which deals with kidney diseases.March 13th is considered as world kidney day.National Kidney Foundation(NKF) is a major voluntary health organization in the New York,USA with over 30 local branches across the country.</span><br />
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com1tag:blogger.com,1999:blog-6409532617835961003.post-47035958524415590202014-03-02T07:08:00.002-08:002014-04-18T22:48:56.652-07:00Hemorrhoids<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #38761d; font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Hemorrhoid </b>or Piles or Bleeding in stool or Sharp Pain at the edge of Anal or Anal fissures<br /><br /><b>What are hemorrhoids?</b><br />Hemorrhoids are sponge like muscles present in rectum or anus.These helps in controlling stool movement. If they swell or inflamed they lead to severe pain causing symptoms for piles. People get embarrassed to take medical checkup with doctor, often ladies feel difficulty to express the symptom to others.<br /><br /><b>Symptoms of hemorrhoids:</b><br />There are two types of hemorrhoids based on symptoms 1) Internal hemorrhoid 2) External hemorrhoid. Internal hemorrhoids leads blood discharge in stool where as external hemorrhoid leads pain, heat ,redness and improper stool. Loss of cushion at the joints makes improper bowel movement and painful discharge with blood. People experience more heat at the bottom and cant sit and stand properly.Some people suffer from itching with hemorrhoids.Internal hemorrhoids cannot be seen because they hide internally but external hemorrhoids can be seen with naked eye. A lump or lumps can be seen at the edge of anus when people suffering with external hemorrhoid. Passing stool becomes difficult because stool will become harder and dry.<br /><br /><b>What causes hemorrhoids?</b><br />There are several factors which cause piles.This can often occur in the people who are suffering from constipation, vigorous sexual activity in particularly seen with newly married couples due to increased intra-abdominal pressure, poor water balance in body, daily intake of meat and dry items likes fry's, smoking immediately after eating food,pregnancy,obesity,prolong sitting posture..,etc. </span></span><br />
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<a href="http://2.bp.blogspot.com/-hr_JTmMFfiI/UxNbCAq8KJI/AAAAAAAAAWU/MHRjviC1xSM/s1600/Stefann_Sitting_On_Toilet_clip_art_hight.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-hr_JTmMFfiI/UxNbCAq8KJI/AAAAAAAAAWU/MHRjviC1xSM/s1600/Stefann_Sitting_On_Toilet_clip_art_hight.png" height="200" width="200" /></a></div>
<span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b style="color: #38761d;">Hemorrhoid treatment:</b><br /><span style="color: #38761d;">In general people will intake more fibers, more liquids and constant rest. Doctors prescribe general laxatives for relieving pain while passing stool and ointments, creams and gels.</span><br /><br /><b style="color: #38761d;">Barley water</b><span style="color: #38761d;">: Take a handful of barley rinse and soak in 2-3 glasses of water for whole night. Filter the water early in the morning from barley grains, add honey and lemon juice to the filtered water for good taste. Drink this water on empty stomach. Barley contains 43% of fiber and essential minerals,vitamins(molybdenum-60%, manganese-60%, selenium-42%, copper-34%, vitamin B1-33%,chromium-23%, phosphorus-23%, magnesium-20.3%, vitamin B3-18%). Intake of barley in any form maintains intestinal health,decreases risk of colon cancer and hemorrhoids. It is very useful in releasing excess heat from the body. </span><br /><br /><b style="color: #38761d;">Butter milk</b><span style="color: #38761d;">:Consuming 2 glasses of buttermilk will correct the enzymes which act on digestive system and improve liver functionality. Buttermilk will gradually decrease size of piles and gives immediate relief from pain by suppressing excessive heat. Adding a pinch of ginger and few mint leaves to the buttermilk considered as highly beneficial.</span><br /><br /><b><a href="http://smartwaytohealth.blogspot.in/2013/02/dried-figs.html" target="_blank"><span style="color: blue;">Dry figs</span></a></b><span style="color: #38761d;">: Dry figs naturally eliminates constipation and helps in easy bowel movement without pain. At least intake of 4 dried figs are necessary to eliminate hemorrhoids. Soak two dried figs for whole night eat them early in the morning and two dried figs after last meal or before going to bed. </span><br /><br /><b><a href="http://smartwaytohealth.blogspot.in/2013/07/radish.html" target="_blank"><span style="color: blue;">Radish</span></a><span style="color: #38761d;"> & </span><a href="http://smartwaytohealth.blogspot.in/2013/05/carrot.html" target="_blank"><span style="color: blue;">Carrot</span></a> </b><span style="color: #38761d;">: These veggies aid powerful body detoxification and helpful in treating piles. These veggies cure constipation by improving water retention capacity in the body.</span></span></span><br />
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<span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b><a href="http://smartwaytohealth.blogspot.in/2013/09/yam.html" target="_blank"><span style="color: blue;">Yams</span></a></b><span style="color: #38761d;">: Yam dried powder will cure hemorrhoids. Yams with Buttermilk will cure piles in 30 days.</span><br /><br /><b><a href="http://smartwaytohealth.blogspot.in/2013/05/coconut.html" target="_blank"><span style="color: blue;">Coconut</span></a></b><span style="color: #38761d;">: Applying coconut oil on affected area and eating dried coconut after every meal are highly beneficial. Coconut oil possess anti-viral and anti-bacterial properties and dried coconut have large amounts of fiber(75%). Coconut water cools the body and provides essential electrolytes to body by avoiding dehydration.</span><br /><br /><b><a href="http://smartwaytohealth.blogspot.in/2013/12/banana.html" target="_blank"><span style="color: blue;">Banana</span></a></b><span style="color: #38761d;"> : Eat three ripen bananas daily . Banana acts as laxative and helps in easy bowel movement . Boiled raw banana also acts as remedy in curing hemorrhoids.Eat banana after every meal.</span><br /><br /><b style="color: #38761d;">Green gram</b><span style="color: #38761d;"> : Green gram contains 64% of fiber . Not only green gram all legumes have high amounts of fiber which helps in smooth bowel movement. Try to eat recipes which contain boiled green grams. </span><br /><br /><b style="color: #38761d;">Water </b><span style="color: #38761d;">: Drink at least 2 liters of water which is helpful to keep body hydrate and helpful in evacuation of stool by eliminating dryness. Early morning 1 liter before lunch half liter before 4PM half liter.</span><br /><br /><b style="color: #38761d;">Exercise</b><span style="color: #38761d;">: Daily do exercise. Vajrasana for 15-30min is best posture to digest the food in quick time without any trouble. This vajrasana can also be done after consuming meal. This exercise will help in digestive system to process the food easily. Chewing bubblegum after every meal. Chew bubble gum without sucking juice for at least 1 or 2 hours is best when people have no time to do exercise.</span><br /><br /><span style="color: #38761d;">Wheat flour, Brown rice, </span><a href="http://smartwaytohealth.blogspot.in/search/label/Leafy%20Veggies" target="_blank"><span style="color: blue;">leafy veggies</span></a><span style="color: #38761d;"> and fruits are also beneficial in curing hemorrhoids. </span><br /><br /><b style="color: #38761d;">Cautions:</b><br /><span style="color: #38761d;">Need to consume water,barley water,buttermilk before 4PM.Shouldn't consume heavy water contents after 4PM which leads to cold and cough. If it is unavoidable try to add turmeric or black pepper to it.Water can be taken in any form like coconut water,barley water,buttermilk, etc.,</span><br /><br /><span style="color: #38761d;">Need to take easy digestible foods which have water content like fruits,vegetables and soups. Try to include soup in every meal.</span><br /><br /><span style="color: #38761d;">Avoid packaged food,canned food, refrigerated food, jams, sweets and pastries. Always eat freshly prepared food.</span></span></span><br />
<span style="color: #38761d; font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><br />If things get worse, need to consult physician or Ayurvedic consultant to take medicine or surgery for hemorrhoids depending on severity.</span></span><br />
<span style="color: #38761d; font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><br /><b>Things to avoid:</b><br />Coffee and Tea <br />Alcohol <br />Spicy food<br />Red chillies, green chillies<br />Pickles<br />Non-Vegetarian food.<br />Dry items or fried foods.</span></span><br />
<span style="color: #38761d; font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Cigar.</span></span></div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com2tag:blogger.com,1999:blog-6409532617835961003.post-66560236190919443442014-02-15T07:37:00.003-08:002014-02-22T01:27:27.156-08:00Indian Gooseberry<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #38761d;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;">Indian
Gooseberry</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;">:</span></span><br />
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<span style="color: #38761d; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;">Indian gooseberry is a popular fruit in India for it richness in Vitamin-C. No
other fruit cannot be compared to Indian gooseberry in terms of Vitamin-C. if
it is dried ,the amount of Vitamin-C will not be change.Its botanical name is
Phyllanthus emblica and popularly called as Amla or Amlika. Only 10 grams of
Indian gooseberry is enough to fulfill daily requirement of vitamin-c. Great
saint Adi-Sankaracharya recited Kanakadhara stotram to make poor brahmin lady
become wealthy by taking Amla from her as charity on lunar day dwadashi. Hindus
believe God Vishnu resides in Amla tree. There is a festival called Amalaka
Ekadashi related to Amla. It is very precious to eat under Amla tree on
Karthika month in india.</span></div>
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<a href="http://1.bp.blogspot.com/-RF4yTNLy1ak/UwhtdW1rdiI/AAAAAAAAAV0/PTJPpvYHE98/s1600/Amla.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-RF4yTNLy1ak/UwhtdW1rdiI/AAAAAAAAAV0/PTJPpvYHE98/s1600/Amla.JPG" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><b><span style="color: #38761d;">Nutritional Benefits with Indian Gooseberry:</span></b></span></div>
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<li><span style="color: #38761d;">
Indian gooseberry juice or Amla juice one spoon is equal to 2 kilos of Guava, 18 kilo Grapes, 3 kilos of Mangoes, 180 cups of cow milk in terms of vitamin-C.</span></li>
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<li><span style="color: #38761d;">Indian gooseberry juice one spoon a day will cure Asthma,Cold and other respiratory diseases.</span></li>
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<li><span style="color: #38761d;">Indian gooseberry juice 2-3 times a day will cure mouth and nose bleeds.</span></li>
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<li><span style="color: #38761d;">Indian gooseberry powder or amla powder 2 spoons a day will remove all troubles related to menstruation.</span></li>
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<li><span style="color: #38761d;">Indian gooseberry powder or amla powder will be very useful to gain bone strength.</span></li>
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<li><span style="color: #38761d;">Amla powder + Inknut + turmeric extract will cure diabetes which is minor affected.</span></li>
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<li><span style="color: #38761d;">Amla powder + banana leaf and flower extract will regularize monthly menstrual periods.</span></li>
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<li><span style="color: #38761d;">Amla extract is very useful for people suffering from Rheumatism and joint pains.</span></li>
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<li><span style="color: #38761d;">Amla Churna is very helpful to fight against initial stage of cancer.</span></li>
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<li><span style="color: #38761d;">Amla powder + milk will cure stomach burns.</span></li>
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<li><span style="color: #38761d;">Amla powder is very useful to maintain good sight and to eliminate eye troubles.</span></li>
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<li><span style="color: #38761d;">Amla powder + Neem powder can be used as tooth powder to cure tooth pains and mouth ulcers.</span></li>
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<li><span style="color: #38761d;">Amla bark powder + Mango seed(which is inside shell) powder mixed with water will strengthen hair. This mango amla powder gives think hair growth.</span></li>
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<li><span style="color: #38761d;">Amla bark extract will control loose motions.</span></li>
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<li><span style="color: #38761d;">Amla hair oil benefits hair growth. It has ability to penetrate the scalp, strengthens hair from the root and prevents grey hair.</span></li>
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<li><span style="color: #38761d;">Amla hair oil acts as chelating agent which binds ions of iron and copper. </span></li>
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<li><span style="color: #38761d;">Amla oil used for hair and skin to cure various diseases.</span></li>
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<li><span style="color: #38761d;">indian gooseberry extract or Amla extract exhibits Anti-inflamatory and Anticoagulant(prevent the coagulation of blood in brain and other parts) properties.</span></li>
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<li><span style="color: #38761d;">Amla Juice or Amla Oil or Amla powder act as antiviral and anti microbial.</span></li>
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<li><span style="color: #38761d;">Amla leaves or Amla fruit or Amla bark fights against cancer, age-related disease of a kidneys, and diabetes.</span></li>
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</span>
<li><span style="color: #38761d;">Indian gooseberry contains Vitamin A - 9%,Vitamin C-69%,Vitamin E-3%,Thiamin-4%,Riboflavin-3%,<wbr></wbr>Niacin-2%,VitaminB6-6%</span></li>
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<li><span style="color: #38761d;">Folate-2%,Pantothenic Acid-4%,Calcium-4%,Iron-3%,<wbr></wbr>Magnesium-4%,Phosphorus-4%,<wbr></wbr>Potassium-8%,Zinc-1%,Copper-5%<wbr></wbr>,Manganese-11%,Selenium-1%.</span></li>
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<b><span style="color: #38761d;">Cautions with Indian gooseberry:</span></b></span>
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<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Indian gooseberry should not be heated. Eating Indian gooseberry which is
mildly heated can be consumed.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Dry the Indian gooseberry in a shadow place under sun.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Over Consumption of raw extract of Indian gooseberry juice will leads to throat
pain.</span></li>
</span></ul>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com1tag:blogger.com,1999:blog-6409532617835961003.post-85729939872504911072014-02-14T00:25:00.003-08:002014-03-30T07:33:13.888-07:00Fenugreek Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;">Fenugreek seeds:
</span></b></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><br /><span style="color: #38761d;">
Fenugreek seeds are used as spice in Indian kitchens. The seed powder used
widely in pickles and spice mix used in many variety Indian dishes. Researchers
made organic wrappers with fenugreek seeds which are capable of keeping fruits
and vegetables fresh for longer time when compared to chemical synthesis. Fenugreek
seeds also called as Methi seeds in Hindi and menthulu in Telugu language.</span></span><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span style="color: #38761d;">Nutritional Benefits with Fenugreek
Seeds: </span></b></span></div>
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Fenugreek seeds strengthen flushing system and lowers cholesterol in pancreas.</span></li>
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<li><span style="color: #38761d;">Fenugreek seeds contain coumarin and trigonelline compounds which fights against diabetes Type-I,II.</span></li>
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<li><span style="color: #38761d;">Fenugreek seeds(50 grams) consuming daily in 3 intervals of time is good for diabetes people.</span></li>
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<li><span style="color: #38761d;">Fenugreek seeds decreases LDL cholesterol effectively when 10-20 grams taken daily with buttermilk.</span></li>
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</span>
<li><span style="color: #38761d;">Fenugreek seeds eliminate diarrhea, indigestion, intestinal gas and stomach bolts.</span></li>
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</span>
<li><span style="color: #38761d;">Fenugreek seeds increases heat in body thus eliminates cold and cough.</span></li>
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<li><span style="color: #38761d;">Fenugreek seeds reduce intestinal bulges and eliminate stomach ulcers, constipation.</span></li>
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<li><span style="color: #38761d;">Fenugreek seeds are bitter in taste but it has capacity to strengthen liver.</span></li>
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<li><span style="color: #38761d;">Fenugreek seeds are used from ancient times to conceive children by curing defects in male and female.</span></li>
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<li><span style="color: #38761d;">Fenugreek seeds contains saponin glycosides which helps in protecting womb of mother. </span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Fenugreek seeds are used to protect intestines by flushing waste blood after pregnancy.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Fenugreek seeds is used widely at the time of menstruation in India. </span></li>
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</span>
<li><span style="color: #38761d;">Fenugreek seeds increase lactation of milk in mothers.fenugreek seeds for breastfeeding was used from ancient times.</span></li>
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</span>
<li><span style="color: #38761d;">Fenugreek seed powder used to cure mouth ulcers, stomach upsets and used to eliminate worms in stomach.</span></li>
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<li><span style="color: #38761d;">Fenugreek seeds boiled extract or dication will cure fever and reduces body ,mouth odors.</span></li>
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<li><span style="color: #38761d;">Fenugreek seed paste when applied on hair and kept an hour everyday for one month will reduces hair loss and bald head.</span></li>
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<li><span style="color: #38761d;">Fenugreek seed powder + Shikakai powder (hair-fruit) will eliminate eye burns and protects eye sight.</span></li>
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</span>
<li><span style="color: #38761d;">Fenu greek seeds boiled extract effectively acts in curing sexual disorders.</span></li>
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</span>
<li><span style="color: #38761d;">Fenu greek seeds are very useful for people suffering from Lumbago(lower back pain), muscle cramps, sciatica, joint pains, bones and osteoporosis.</span></li>
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<li><span style="color: #38761d;">Fenu greek seeds paste also used externally to eradicate infections on skin, bulges, gout pains and wounds.</span></li>
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</span>
<li><span style="color: #38761d;">Fenu greek seeds helps in curing anemia.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Fenu greek seeds soaked overnight in water strengthens liver functionality , reduces heart pains ,acidity , diabetes and indigestion when intake seeds along with soaked water.</span></li>
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</span>
<li><span style="color: #38761d;">Fenugreek seed tea naturally enhance the breast and very useful for lactating mothers.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Fenugreek seeds + buttermilk cures stomach pains, burns or pains while passing
urine.</span></li>
</span></ul>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #38761d;"> </span><b style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;">Cautions with fenugreek seeds:</span></b></span></div>
<ul style="text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">
Pregnant women should not consume fenugreek seeds it leads to abortions. It is safe to use before or after pregnancy.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Fenugreek seeds causes loose stools. Recommended dosage is 8-10 grams for healthy people.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Fenugreek promotes menstrual flow in women.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Usage of fenugreek seeds for people suffering from diabetes depends insulin dosage. Need to adjust insulin dosages while consuming fenugreek seeds.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">New born baby smells like maple syrup and discharge loose stools when mother consume fenugreek seeds while giving milk.</span></li>
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</span></span></ul>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-54529054140104285492014-02-10T03:57:00.003-08:002014-03-24T01:15:16.366-07:00Mustard Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #38761d;">Mustard seeds:</span></span></b></div>
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Mustard seeds are very tiny round seeds and available in various colors
Black(most pungent taste), brown(slightly stronger taste) and white(mildest
taste) colors. Mustard seed powder and mustard oil are popular in south India.
Those were used widely in preparing mango pickles. It is one of spice used in
Indian kitchens. In Hindi it is called as Rai or Lal sarsu .In Telugu it is
called as 'Avalu'.</span></span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"> </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #38761d;"><a href="http://2.bp.blogspot.com/-2mqyfMUAoq8/Uy_lOV9B9nI/AAAAAAAAAZM/w4L1O2M8TFc/s1600/mustrad.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="mustard - white" border="0" src="http://2.bp.blogspot.com/-2mqyfMUAoq8/Uy_lOV9B9nI/AAAAAAAAAZM/w4L1O2M8TFc/s1600/mustrad.JPG" height="313" title="mustard - white" width="320" /></a></span></span></div>
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<b style="mso-bidi-font-weight: normal;">Nutritional value with mustard seeds: </b></span></span></div>
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;">
<ul style="text-align: left;">
<li><span style="color: #38761d;">
Mustard seeds + cotton plant leaves paste act as antidote for scorpion bite when applied on affected area.</span></li>
<li><span style="color: #38761d;">Mustard seed paste smell can wake up a person who went down by severe nervous disorder disease called epilepsy.</span></li>
<li><span style="color: #38761d;">Mustard seeds paste with jaggery will stop diarrhea(water motions).</span></li>
<li><span style="color: #38761d;">Mustard seed oil is used to massage testicle to treat hydrocele swellings.</span></li>
<li><span style="color: #38761d;">Mustard seed oil mixed with pomegranate bark paste used to massage on breast to get tight and attractive breast in women.</span></li>
<li><span style="color: #38761d;">Mustard seed oil heated with Indian gum Arabic tree flowers is used to cure ear disorders when applied after cooling the oil.</span></li>
<li><span style="color: #38761d;">Mustard seeds (fried) with curd rice will cure Teeth Grinding (Bruxism) disease.</span></li>
<li><span style="color: #38761d;">Mustard seed oil with red chilli powder will act as antidote for dog bite and kills the poison within 4 days when applied on affected area.</span></li>
<li><span style="color: #38761d;">Mustard seed oil is used in treatment to cure elephant leg. </span></li>
<li><span style="color: #38761d;">Black mustard seed oil is used to massage on throat to relieve pain and bulges.</span></li>
<li><span style="color: #38761d;">Black mustard seed paste will relieve migraines when applied on head.</span></li>
<li><span style="color: #38761d;">Black mustard seed paste with mustard oil is used to treat bold head.</span></li>
<li><span style="color: #38761d;">Black mustard seed oil will eliminate cold and cough when applied on foot and chest.</span></li>
<li><span style="color: #38761d;">White mustard seeds will helps digestion.</span></li>
<li><span style="color: #38761d;">White mustard seed oil will eliminate cough, fights with gastric troubles, treats various skin diseases and helps to gain healthy hair.</span></li>
<li><span style="color: #38761d;">White mustard seed oil is very useful in treating piles and allergies.</span></li>
<li><span style="color: #38761d;">White mustard seeds with jaggery and guggul used to treat bulges and boils.</span></li>
<li><span style="color: #38761d;">White mustard seed oil will cure all types of ear infections.</span></li>
<li><span style="color: #38761d;">White mustard seed paste with cow ghee will cure stye(eye infections).</span></li>
<li><span style="color: #38761d;">White mustard seeds(10 grams) + Camphor(1.5 grams) + cow ghee(100grams) will eliminate Chronic rhinitis (bulge in nose) when applied on affected area.</span></li>
<li><span style="color: #38761d;">White mustard seed paste will eliminate tooth pains when gargled with water.</span></li>
<li><span style="color: #38761d;">White mustard seed paste will eliminate dandruff, lice and hair loss when applied on hair. Useful in treating bald head.</span></li>
<li><span style="color: #38761d;">White mustard seeds(5grams) with honey and ghee will cure cough , Bronchiolitis and asthma.</span></li>
<li><span style="color: #38761d;">White mustard seed oil is used to treat piles. Oil should be applied on affected area.</span></li>
<li><span style="color: #38761d;">White mustard seeds(2 grams) + sugar will cure indigestion.</span></li>
<li><span style="color: #38761d;">White mustard seeds paste is massaged to treat sciatica.</span></li>
<li><span style="color: #38761d;">White mustard seeds with camphor are used to cure knee pains.</span></li>
<li><span style="color: #38761d;">Mustard seeds contain isothiocyanates which acts as anti-cancer agents.</span></li>
<li><span style="color: #38761d;">Mustard seeds contain selenium and magnesium which fights against Asthma ,migraine and difficulties at menopause in women.</span></li>
<li><span style="color: #38761d;">Mustard seeds lower blood pressure and protects the heart.</span></li>
<li><span style="color: #38761d;">Mustard seeds contain omega-fatty acids, potassium, calcium and phosphorus.</span></li>
<li><span style="color: #38761d;">Brown mustard seeds or Indian mustard seeds contain selenium, Zinc ,iron and chromium.</span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"> </span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Mustard seeds are rich in protein with oil.The whole seed contains 44% of protein and 48% of Oil.</span></li>
</ul>
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<b style="mso-bidi-font-weight: normal;">Cautions with Mustard seeds:</b></span></div>
<ul style="text-align: left;">
<li><span style="color: #38761d;">
Mustard seed paste when applied on skin it should be rinse as quickly as possible. It will give allergic reaction if it was kept in contact with skin for long time. 10-20mins is preferable time.</span></li>
<li><span style="color: #38761d;">Mustard seed paste packed in cloth is called as mustard plaster. It is used to avoid direct contact of paste on skin.</span></li>
<li><span style="color: #38761d;">Mustard seeds shouldn't consume in large amounts. Only minute amounts of consumption are safe.</span></li>
</ul>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com1tag:blogger.com,1999:blog-6409532617835961003.post-63390288464915070162014-02-09T19:33:00.002-08:002014-03-11T00:12:22.442-07:00Cumin Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #38761d; font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Cumin seeds:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cumin seeds are powerful natural healing seeds. Cumin seeds have
distinctive flavor and aroma. Ayurveda widely use for digestion, improving
vision and strength, and lactation. In India it is used for its anti-oxidant and
Antidiarrhoeal properties. 'Cuminum cyminum' is the botanical name of cumin seeds.
Cumin seeds are called as 'Jilakarra' in Telugu and Jira in Hindi. 'Jeera Water
is very famous drink in India.</span></span><br />
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<a href="http://3.bp.blogspot.com/-bIIleprnauQ/Ux60x5JTdWI/AAAAAAAAAX8/IG0iksZKoOQ/s1600/cumin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cumin Seeds" border="0" src="http://3.bp.blogspot.com/-bIIleprnauQ/Ux60x5JTdWI/AAAAAAAAAX8/IG0iksZKoOQ/s1600/cumin.jpg" height="320" title="Cumin" width="257" /></a></div>
<b style="font-family: Verdana, sans-serif; font-size: 10pt;"><span style="color: #38761d;">Nutritional value with Cumin Seeds:</span></b><br />
<ul style="text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;">
<li><span style="color: #38761d;">Cumin seeds are excellent source of iron which is helpful in curing anemia.</span></li>
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</span>
<li><span style="color: #38761d;">Cumin seeds have anti-carcinogenic properties which protects from several types of cancers.</span></li>
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</span>
<li><span style="color: #38761d;">Cumin seeds help to detoxify the liver and fights against free radicals in the body.</span></li>
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</span>
<li><span style="color: #38761d;">Cumin seeds will increases the hunger and aids digestion.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Cumin seeds will eliminate stomach disturbances.</span></li>
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<li><span style="color: #38761d;">Cumin seeds(fried) powder + Rock salt will cure stomach pain and tooth troubles.</span></li>
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<li><span style="color: #38761d;">Cumin seeds make urine flow without any difficulty and eliminate gas in stomach.</span></li>
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<li><span style="color: #38761d;">Cumin seeds have capability to stop bleeding of blood.</span></li>
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<li><span style="color: #38761d;">Cumin ground powder + honey will cure vomits and stops bad odor from mouth.</span></li>
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<li><span style="color: #38761d;">Cumin seeds + Turmeric will reduce piles.</span></li>
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<li><span style="color: #38761d;">Cumin seeds will eliminate stomach worms when they chewed before going to bed.</span></li>
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<li><span style="color: #38761d;">Cumin seeds have anti-allergic and eliminates itching.</span></li>
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<li><span style="color: #38761d;">Cumin seeds ground powder + Banana gives sound sleep.</span></li>
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<li><span style="color: #38761d;">Cumin seeds + Jaggery will relieve tiredness and fatigue.</span></li>
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<li><span style="color: #38761d;">Cumin seeds + Honey + salt will act as antidote for insect bites when applied on affected area.</span></li>
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<li><span style="color: #38761d;">Cumin seeds and Cardamom will cure mouth ulcers when chewed.</span></li>
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<li><span style="color: #38761d;">Cumin seeds + Salt will cure constipation.</span></li>
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<li><span style="color: #38761d;">Cumin seeds + Dry ginger powder decoction will eliminate throat pains and disturbances.</span></li>
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<li><span style="color: #38761d;">Cumin seeds have antiseptic properties which help in curing common cold.</span></li>
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<li><span style="color: #38761d;">Cumin seeds paste can be applied on boils as curative measure.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Cumin seeds have capacity to cure asthma.</span></li>
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<li><span style="color: #38761d;">Cumin seeds keep positive menstrual cycle.</span></li>
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<li><span style="color: #38761d;">Cumin seeds boost liver and kidney functionality which tends to increased body defense.</span></li>
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<li><span style="color: #38761d;">Cumin seeds also used to treat hair loss, hair damage and dandruff.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Cumin seeds are believed to have anti-aging properties and cures skin disorders.</span></li>
<span style="color: #38761d;">
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<li><span style="color: #38761d;">Cumin seed water or popularly known as boiled 'jeera water' helps in removing thirst and indigestion.</span></li>
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<li><span style="color: #38761d;">Cumin seeds increases insulin sensitivity and beneficial for diabetes.</span></li>
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<li><span style="color: #38761d;">Cumin seeds increases bone density due to presence of calcium.</span></li>
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<li><span style="color: #38761d;">Cumin Seeds increases memory power and body immunity.</span></li>
<span style="color: #38761d;">
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<li><span style="color: #38761d;">Cumin seed oil is used in treating cancers. It is anti-bacterial, anti-aging ingredient, anti-inflammatory agent.</span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"> </span></li>
</span></ul>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span style="color: #38761d;">Cautions with Cumin seeds:</span></b></span></div>
<ul style="text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;">
<li><span style="color: #38761d;">Cumin seed oil shouldn't take more than two teaspoon per day.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Cumin seeds are always confused with Black seed, Black Onion Seed and Black Caraway Seed. </span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;">Cumin seeds with diabetic medication may decrease sugar levels to very low level.</span></li>
<span style="color: #38761d;">
</span></span></ul>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-14041864358931676902014-02-06T09:49:00.001-08:002014-06-02T05:17:16.881-07:00Stevia<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Stevia </b><br />Stevia extracts or stevia sugar are 300% sweeter and
stevia leaves are 30% sweeter when compared to normal sugar.Hence it is
called as Sweet leaf, Sugar leaf. Stevia rebaudiana is the botanical
name. Stevia medicinal properties were found by Japanese and it was
slowly spread to Thailand,Malaysia and Taiwan. Stevia leaves native to
south america and used from ancient times. </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-3DX4fWDxRx0/UxCKdRn91HI/AAAAAAAAAWE/e4ks_ZIvmwk/s1600/images+(1).jpg" imageanchor="1" style="font-family: Verdana, sans-serif; font-size: 13px; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://1.bp.blogspot.com/-3DX4fWDxRx0/UxCKdRn91HI/AAAAAAAAAWE/e4ks_ZIvmwk/s1600/images+(1).jpg" /></a></div>
<span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Nutritional value with Stevia:</b> </span></span></span><br />
<ul>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia leaves can be taken by diabetics to control sugar levels in the body. </span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia
leaves not only controls diabetes and also controls blood pressure
,hypertension, stomach burns, heart problems ,skin diseases and act as
anti aging agent.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia leaves can control mouth cancers when they chewed and act as a mouth freshener.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia leaves contains no calories thus it will not increases glucose levels in the body.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia is very good in reducing obesity and tooth problems.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia exhibits anti-bacterial,anti-fungal and anti viral properties and increases body resistance very quickly.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia
is anti-diarrheal, anti-hyperglycemic, anti-hypertensive,
anti-inflammatory, anti-tumor and diuretic which helps in lowering uric
acids levels in the body.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia improves insulin sensitivity and improves production of insulin in the body and helps to fight against diabetes.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia leaves used by South Americans as folk medicine to treat obesity and infections.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia concentrate(2 to 3 drops) when added to shampoo while doing head bath it controls dandruff and makes hair healthy.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia eliminates mouth sores and helps in treating gingivitis, tooth cavities and tooth decay.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia tea eliminates indigestion, heart burns and controls stomach upsets.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia increases calcium absorption in the body and helps to gain bone density. </span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia leaves can be used as skin ointment to treat wrinkles and skin rashes. It can be applied as facial mask.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia contains essential minerals which supports health such as
phosphorus, calcium, proteins, vitamins, magnesium, zinc, sodium and
other minerals.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia grounded powder(dry or fresh) can be used as substitute of sugar.</span></span></span></li>
</ul>
<span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;"><b>Cautions with Stevia:</b></span></span></span><br />
<ul>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Stevia is a natural substitute of sugar and it has zero to minute side effects.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Research was going on stevia and its health benefits but no clinical reports yet not released.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">More clinical studies states that Stevia is more effective in treating Type 2 diabetes.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Some of experiments states that stevia can cause low blood pressure.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">The
World Health Organisation (WHO) and Food and Drug Administration of the
US suggested 4mg per kg of body weight is acceptable intake of stevia.</span></span></span></li>
<li><span style="color: #38761d;"><span style="font-size: 10pt;"><span style="font-family: Verdana,sans-serif;">Pregnent women and people suffering from serious health disturbance's should take advise of doctor before consumption.<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</span></span></span></li>
</ul>
</div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-61375264524637394132014-01-31T10:23:00.005-08:002014-02-06T09:51:54.971-08:00Herbal Tea - The blood purifier<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<b style="mso-bidi-font-weight: normal;"><span style="color: #38761d; font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Herbal Tea - The blood purifier:</span></b><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">There several verities of Tea, Coffee and health drinks are available in the
market. They give better taste but nobody knows how they keep better health. In
market these drinks are selling in high price and people are drinking with so
much interest. But the result was unknown. So many people are facing infections
such as cold, cough, digestion problems, motions and vomits with poor immunity
system in the body. It’s not a complaint or disgrace about the health drinks in
market which have tremendous followers. It’s only an alternate. When a health
drink have a capacity to purify the blood by removing unwanted substance from
blood and improving digestion people always gain immunity to defend infections
which are caused by pollution, climatic changes.
A homemade herbal tea which is illustrated in Ayurveda is simple and effective
in purifying blood and eases the digestion process.</span></div>
<div style="text-align: left;">
<ul style="text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Dried Mint leaves - 10%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Indian Madder root - 2.5%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Dried Pomegranate leaves - 5%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Black pepper - 0.5%</span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"> </span></li>
</span></ul>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Collect Mint leaves and pomegranate leaves wash them thoroughly, dry them under sun. Buy dry Indian madder roots and black pepper in any Ayurvedic pharmacy. In India they are available in every where without any difficulty. Cut them into fine pieces and mix all ingredients and make them like a tea powder using mixer grinder.Tea powder is ready to serve. People can consume this health drink in place of Tea or Coffee or any health drink and can take 2 or 3 times a day.</span></div>
<ul style="text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;"><b>Mint leaves</b> aids digestion, stops bad breath, makes blood flow in a uniform way and a good cleanser.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;"><b>Indian Madder</b> have many names in usage.Rubia cordifolia is the botanical name, 'Manjistha' or Common Madder are other names. Indian madder have capacity to remove excess heat and used widely in Ayurveda to treat blood disorders. It is a powerful blood purifier, regulates blood pressure, fights against skin diseases, act as anti diarrhoeal and good digestant.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;"><b>Pomegranate leaves </b>aids digestion, appetite suppressant, aids weight loss and used to control certain infections. It is powerful tonic for stomach upsets and antibacterial for minor infections.</span></li>
<span style="color: #38761d;">
</span>
<li><span style="color: #38761d;"><b>Black pepper</b> improves digestion and keeps intestinal health by improving taste buds in mouth and increasing secretion of sufficient hydro-choric acid in stomach. It is good in preventing intestinal gas. Its diaphoretic and diuretic properties keep good health. It has impressive antioxidant and antibacterial effects which aids immunity system.</span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"> </span></li>
</span></ul>
<ul style="text-align: left;"></ul>
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Cautions:</b></span>
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">
<span style="color: #38761d;">
</span></span><br />
<ul style="text-align: left;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #38761d;">
</span>
<li><div style="text-align: left;">
<span style="color: #38761d;">Avoid leaves which have yellow and black spots on them.</span></div>
<span style="color: #38761d;">
</span></li>
<span style="color: #38761d;">
</span>
<li><div style="text-align: left;">
<span style="color: #38761d;">People suffering from severe health problems need to take doctor suggestion before consumption.</span></div>
<span style="color: #38761d;">
</span></li>
<span style="color: #38761d;">
</span></span></ul>
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">
<span style="color: #38761d;">
</span></span><span style="color: #38761d;"></span>
</div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-36592811332783314602014-01-23T01:50:00.001-08:002014-01-26T22:31:41.660-08:00Body Resistance Booster<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Body Resistance Booster</b>:</span><br />
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;">Body resistance is defined as ability to resist disease caused by infections,bacteria,virus or toxins. Anti-Bodies play a vital role to fight against disease and protect entire health to function normally. </span></span><br />
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;">Natural immune booster can be obtained from </span></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Tree ripen fruits such as pomegranate,mango,pineapple,papaya,oranges and lemons </span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Leafy greens such as spinach,mustard greens,drumstick leaves, swiss-chard and amaranth leaves.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Whole gains such as quinoa, barley, brown rice and wheat.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Vegetables such as broccoli, cabbage and cauliflower.</span></li>
</ul>
<span style="font-size: 10pt;">
<span style="color: #38761d; font-family: Verdana, sans-serif;">But chemicals used in ripen process, boiling and frying the food for the taste makes the food to loose the nutrients tends to change in nature of food and creating disturbances in the body.</span></span><br />
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;">Nutrients loss occur in different cooking procedures</span></span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">In Boiling procedure we loose 25% - 60%</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">steaming 10% - 25%</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">roasting 10-50%</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">pressure cooking 10% -30% .</span><br />
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;">This makes </span></span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 13px;">body </span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">defense mechanism weak and giving stair way to organisms enter into body causing sickness. But we cannot eat raw food like animals. In this case without loosing the taste and maintain full resistance of body need to intake 1 spoon of below prescribed health mix as first chunk into your mouth.</span><br />
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;">There is a Ayurvedic formula which is very popular in Asian countries.The ingredients are listed below.</span></span><br />
<span style="font-size: 10pt;">
</span>
<br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Turmeric powder - 6%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Cumin seeds powder - 3%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Coriander seeds powder - 3%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Fennel seeds powder - 3%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Dry ginger powder - 1%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Black pepper powder - 1%</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Cinnamon powder - 1%</span></li>
</ul>
<span style="font-size: 10pt;">
<span style="color: #38761d; font-family: Verdana, sans-serif;">Mix the spices together and store in air tight container. Daily take one spoon of mixture add some ghee and keep in slight medium heat. Heat the mixture with ghee until it release slight aroma. immediately take off from the heat mix with the food items which you eat(like Rice,Veggies or any other items). </span></span><br />
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<b><span style="color: #38761d; font-family: Verdana, sans-serif;">How it works:</span></b></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Turmeric</b> contains an active compound called as 'Curcumin' which exhibits Anti-Viral,Anti-Bacterial,Anti-tumor,Anti-Inflammatory and Anti-Oxidant properties.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Cumin seeds</b> contains an active compound called as 'Cuminaldehyde' which exhibits Anti-Fungal,Anti-Microbial and Anti-Oxidant properties.It also aids digestion,improves vision and gives strength to the body.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Coriander seeds</b> contains active phenolic compounds and essential volatile oils which exhibits Anti-Diabetic,Anti-Inflammatory,Anti-Bacterial,Antibiotic properties and plays important role in preventing food poison.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Fennel seeds</b> contains unique combination of phytonutrients. The active compound called as 'anethole' exhibits Anti-Cancer,Anti-Inflammatory,Anti-Microbial,Anti-Oxidant,Anti-Hypertensive and Anti-Flatulent properties.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Ginger</b> contains an distant compound called as 'gingerols' which exhibits Anti-Mutagenic,Anti-Pyretic,Anti-Bacterial, Anti-Microbial and Anti-Flatulent properties.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Black pepper</b> contains an active compound called as 'piperine' which exhibits Anti-Oxidant,Anti-Carcinogenic, Anti-Microbial,carminitive and Anti-Bacterial properties.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Cinnamon </b>contains an active compound called as 'Eugenol' which exhibits Anti-viral, Anti-Melanoma, Anti-Microbial,Anti-Oxidant,Anti-Clotting,Anti-Inflammatory,Anti-Microbial and Anti-Diabetic properties.</span></li>
</ul>
<span style="font-size: 10pt;">
<span style="color: #38761d; font-family: Verdana, sans-serif;">Eat a spoon daily and live healthy.Take doctors advice if you are suffering from any illness before adopting above procedure.</span></span><br />
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;">Not only the above there are so many alternatives which keeps your body immune.</span></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Curd</b> contains pro-biotics which stimulates white blood cells.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Oats and Barley</b> contains fiber which posses anti-microbial and anti-oxidant capabilities.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><b>Green tea or Black tea</b> contains L-theanine,amino acid which acts as immune boost.</span></li>
</ul>
<span style="font-size: 10pt;"><br /></span>
<span style="font-size: 10pt;"><span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span></span>
<span style="color: #38761d; font-family: Verdana, sans-serif;"><br /></span>
</div>
Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-10032702702760312722014-01-19T09:32:00.001-08:002014-01-20T08:59:46.659-08:00Lemon<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<b><span style="font-family: "Verdana","sans-serif";"><span style="color: #38761d; font-size: 10pt;">Lemon:</span></span></b><br />
<b><span style="font-family: "Verdana","sans-serif";"><span style="color: #38761d; font-size: 10pt;"><br /></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon is a citrus fruit with sour and tangy taste.</span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">China,Mexico and India are the top producers of lemon in the world.</span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice,Nimbu pani,lemon shikanji,lemon sharbat are famous lemonades in summer to quench the thirst.</span><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Sir Edmond Hillary(first man who climbed Mount Everest) praised lemon. When ever he feel insufficient oxygen to breathe while climbing hills, he smells lemon. Meyer lemon is cross-breed between lemon and orange, which is popular in China and called indoor lemon or dwarf lemon.</span><br />
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="clear: left; float: left; font-size: 10pt; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="http://1.bp.blogspot.com/-b8Y0BZ_IyBI/UtwLNfdn3hI/AAAAAAAAAU4/W5mkHfw_0ik/s1600/Greenlemons.jpg" height="133" width="200" /></span></div>
<span style="font-size: 10pt;"> <img border="0" src="http://4.bp.blogspot.com/-kivO1BCjfpY/UtwLN9zN_4I/AAAAAAAAAU8/b3j4Y4mT4GQ/s1600/Yellowlemonfruit.jpg" height="133" width="200" /></span><br />
<span style="font-size: 10pt;"><br /></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><span style="color: #38761d; font-size: 10pt;"><b>Nutritional value with Lemon:</b></span></span><br />
<ul style="text-align: left;">
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon can cure Scurvy disease due to presence of Vitamin-C.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon contains a very high amount of anti-oxidants and anti-cancer agents.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon have vitamin -A which protects eyes and skin.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon controls heart rate and blood pressure due to presence of potassium.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon strengthens blood vessels, controls blood pressure and prevents hemorrhage.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon exhibits diuretic property and protects kidneys and bladder.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice eliminates indigestion, gout,rheumatism,cholera cures heart burns and keeps liver healthy when taken with mild hot water.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon eliminates diarrhea and constipation.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon peel(dried) powder when applied on head cures headache.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice eliminate kidney stones and toxins from body.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice applied on face will cure pimples.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice is used as skin bleach.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon zust or Lemon rind can be used to garnish the dish which helps in digestion.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + black pepper + clove used to eliminate gas in stomach.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + jaggery cures jaundice.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon peel + rock salt+ black pepper increases immunity in the body.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice extracted from 10 lemons mixed with candy sugar acts as antidote for poison and hangover caused by smoking cannabis sativa.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon filtered extract made using boilt lemons and kept overnight will relieve suffering from malaria fever.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon piece sucking in mouth can eliminate dryness of mouth during fever.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon ash obtained by burning skin of lemon mixed with honey stops vomiting.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + castor oil will cure gum type motions.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + honey will cure sleeplessness and obesity.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon skin + salt boiled with water can used for bathing to relieve body pains.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice boiled in coconut oil when applied on hair will cure dandruff,lies and improves hair color by giving strength to hair.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon skin when rubbed on tongue will eliminate tastelessness.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + rock candy + water will cure itching and urticaria.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + honey + salt mixed with slightly boiled water can cure severe cough.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + fresh cheese(paneer) removes bad odor in mouth and cure lip cracks.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice with tea will cure asthma.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + salt when applied on affected area act as antidote for scorpion bite.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice extracted from lemon skin when applied on body parts will cure all types of pains.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon skin mixed with salt slightly heated and extracted juice used as ear drops to cure ear ache.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice can used as nose drops to stop bleeding from nose.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + onion juice when taken at early morning on empty stomach can cure enlargement of spleen.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice(4drops) when given to babies will not vomit milk.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon seed paste obtained by rubbing seeds in water can be applied on navel which cures absence of urination in children and it acts as antidote for snake bite .</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice and salt mixed in mild hot water can cure motions.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon leaves + salt + turmeric paste when applied on body will eliminate itching,scabies and other skin diseases.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon is used to cure paronychia. A hole need to made to lemon and slightly filled with salt and turmeric and finger need to be kept on that hole of lemon.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice +holy basil juice when applied cures all types of skin diseases.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon + garlic juice need to drink to cure joint pains.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice rubbed on elbow and wash with hot water to remove blackness of elbow skin .</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + olive oil +glycerin when applied cure dry skin in winter.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice have phosphorous which helpful in digesting non-vegetarian items.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon + pineapple + brown sugar juice will eliminate cough.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice + distilled water used as eye drops to cure cataracts.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon with strawberry powder used to clean tooth.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon has Thiamine (vit. B1)(3%),Riboflavin (vit. B2)(2%),Niacin (vit. B3)(1%),Pantothenic acid (B5)(4%),Vitamin B6 (6%),</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Folate (vit. B9)(3%),Choline(1%),Vitamin C(64%),Calcium(3%),Iron(5%),Magnesium(2%),Manganese(1%),Phosphorus (2%),</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Potassium(3%),Zinc(1%).</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon oil is used in aroma therapy to enhance the mood.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon dipped in salt used as vessel cleaning agent.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon pickle is famous in south India.</span></li>
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<span style="font-family: "Verdana","sans-serif";"><span style="color: #38761d; font-size: 10pt;"><b>Cautions with Lemon:</b></span></span><br />
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<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice need intake with water because it is dehydrator.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice increases photo-sensitivity of skin when applied. Don't expose to sun it leads to sunburns.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemons are acidic in nature so, drink the juice using straw to protect tooth enamel.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice lose its benefits when mixed with sugar.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice concentrated, Carbonated lemon juice will show negative effects on health.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice shouldn't be consumed by people suffering from sensitive tooth and stomach ulcers.</span></li>
<li><span style="color: #38761d; font-family: Verdana, sans-serif; font-size: 10pt;">Lemon juice cannot be consumed more than 2 glasses a day.</span></li>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0tag:blogger.com,1999:blog-6409532617835961003.post-2585125248680671162014-01-15T09:18:00.005-08:002014-01-18T05:04:36.226-08:00Mango<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #38761d;">Mango is the national fruit of India and Philippines. Mango tree is the
national tree of Bangladesh. India and China are the top producers of mangoes.
Decorating house entrances with Mango leaves is one of the tradition in South
Asian countries. Mughal emperor Akbar planted 1,00,000 mango trees in his
rule.Alphonso and Banganapalli are the top mango varieties cultivating from
past. Mango was called as King of fruits.over 1,000 different mango varieties
are cultivated in the world.</span></span><br />
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<b style="mso-bidi-font-weight: normal;">Nutritional value with Mango:</b></span></span></div>
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Mango fruit lowers the bad cholesterol due to presence of Vitamin-C,Pectin and fiber content.</span></div>
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<span style="color: #38761d;">Mango controls heart beat by lowering high blood pressure due to presence of potassium.</span></div>
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<span style="color: #38761d;">Mango contains compounds called polyphenols which protects from colon, chest, leukemia,prostate cancers and boosts immune system. </span></div>
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<span style="color: #38761d;">Mangoes have Vitamin-B6 which gives relaxing effect to nervous.</span></div>
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<span style="color: #38761d;">Mango have copper, manganese and zinc which are helpful in blood production in the body.</span></div>
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<span style="color: #38761d;">Mango leaves boiled in water and soaked in water left for a night and drinking filtered water controls insulin levels in the blood.</span></div>
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<span style="color: #38761d;">Mangoes gives improved sex drive and virility in men. Hence it is called as 'Love fruit' due to improved qualities of stimulating sexual desire.</span></div>
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<span style="color: #38761d;">Mango improves eye sight due to presence of Vitamin-A.</span></div>
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<span style="color: #38761d;">Mango flowers 10grams should be fried using cow ghee and mixed with 1gram of edible camphor, sufficient honey will acts against diarrhea.</span></div>
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<span style="color: #38761d;">Mango flowers mixed with one cup of water and boil until it reduces to half cup of water. And this mango flower extract should mixed with butter milk with candy sugar to eliminate loose motions. butter milk diet should be followed until it cures.</span></div>
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<span style="color: #38761d;">Mango flowers + unripe tiny mango buds conctation mixed with honey will relieve all types of throat disturbances and very useful for singers.</span></div>
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<span style="color: #38761d;">Mango flower powder when burnt acts as insect repellent and very useful to escape from mosquito bite.</span></div>
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<span style="color: #38761d;">Mango flowers were rubbed in hands as antidote for scorpion bite in ancient times.</span></div>
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<span style="color: #38761d;">Mango tree gum diluted in water useful to cure foot cracks.</span></div>
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<span style="color: #38761d;">Mango seed (which is inside of hard shell) powder + fenugreek powder mixed in butter milk will eliminate worms in stomach.</span></div>
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<span style="color: #38761d;">Mango seed powder half spoon mixed with Whey(butter milk) will cure piles.</span></div>
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<span style="color: #38761d;">Mango roots when rubbed on foot and hands will reduce high temperature of body raised at the time of fevers.</span></div>
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<span style="color: #38761d;">Mangoes(unripe) should be kept in Coconut or sesame oil for year and the oil can be used as hair oil to eliminate bold head.</span></div>
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<span style="color: #38761d;">Mango(unripe) pieces lightly burnt on coal when kept on eyes will cure eye pains.</span></div>
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<span style="color: #38761d;">Mango tree bark which is boiled in water can be used to clean wounds. Mango bark can heal the wound in quick time.</span></div>
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<span style="color: #38761d;">Mango(unripe) pulp extracted by boiling in water or burnt on coal is mixed with sugar and salt will heal sun stroke and protects the skin from sweat in hot summer.</span></div>
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<span style="color: #38761d;">Tender mango leaves + Tender neem leaves paste is very helpful for diabetic patients when eaten.</span></div>
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<span style="color: #38761d;">unripe tiny mango buds + mango flowers + jambul fruit should be dried and powdered and powder is very useful diabetic patients when eaten daily in small dose.</span></div>
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<span style="color: #38761d;">Mango milk shakes are very nutritional and good for children.</span></div>
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<span style="color: #38761d;">Mango flower water extract used as mouth washer to clear tooth ache's.</span></div>
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<span style="color: #38761d;">Mango leaf juice(heated) can be used as ear drops to kill the pain.</span></div>
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<span style="color: #38761d;">Mango(unripe) was consumed after eating large amounts of meat to eliminate indigestion. It has enzymes which helps in breaking down proteins and helps in digestion,elimination.</span></div>
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<span style="color: #38761d;">Raw mango drink(Kayree Panha) is very popular summer drink in India. This mango drink used to restore lost electrolytes in body.</span></div>
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<span style="color: #38761d;">Raw Mango will cures anemia,cholera,T.B due richness of Vitamin-C and other nutritional content.</span></div>
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<span style="color: #38761d;">Raw Mango powder known as 'Amchur' is famous in India consumed for natural Vitamin-C. </span></div>
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<span style="color: #38761d;">Mango murabba(marmalade) is a sweet pickle used to preserve mangoes through out year. Murabba benefits in curing gastrointestinal diseases, Heatstroke, Scurvy, Liver Disfunctions, blood disorders and richness of Vitmin-C is additional punch.</span></div>
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<span style="color: #38761d;">Mango contains Vitamin A(7%), beta-carotene(6%),lutein and zeaxanthin-23 μg,Thiamine (vit. B1)(2%),Riboflavin (vit. B2) (3%),</span></div>
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<span style="color: #38761d;">Niacin (vit. B3) (4%),Pantothenic acid (B5)(4%),Vitamin B6(9%),Folate (vit. B9)(11%),Choline(2%),Vitamin C(44%),Vitamin E (6%),Vitamin K(4%),Calcium(1%),Iron(1%),<wbr></wbr>Magnesium(3%),Manganese(3%),<wbr></wbr>Phosphorus(2%),Potassium (4%),Zinc(1%). Mango gives roughly 60 calories of energy.</span></div>
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<span style="color: #38761d;">Raw Mango pieces used in 'Uagadhi Pachadi' on New year day of Telugu/Kannada people of India.</span></div>
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<span style="color: #38761d;">Raw Mango Pickle('Avakai') is famous in south Indian dishes. </span></div>
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<span style="color: #38761d;">Mango pulp is used as face mask to get glow on face.</span></div>
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<b style="mso-bidi-font-weight: normal;">Cautions with Mango:</b></span></div>
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</b>Mango(unripe) when eaten don't drink water immediately it will disturb tiny layers in throat because the sticky content in mango reacts with water and causes disturbance.</span></li>
<li><span style="color: #38761d;">Some people believe eating mangoes causes motions but its not true it may be caused by the chemicals used to ripe the mango. So,Eat organic mangoes.</span></li>
<li><span style="color: #38761d;">Mangoes shouldn't consumed by the people who are suffering from psoriasis,intestinal ulcers and skin diseases.</span></li>
<li><span style="color: #38761d;">Jumbal fruit,carom seeds,Cumin Seeds act as antidote for mangoes. </span></li>
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Anonymoushttp://www.blogger.com/profile/08171018234640634405noreply@blogger.com0