Friday, April 26, 2013


Cauliflower is best for cancer as it provides special nutrient support for body. Cauliflower has Antioxidant and Anti-inflammatory benefits. This is best for digestion support.

 Nutritional values with Cauliflower:
  • Cauliflower will prevent heart diseases and joint pains.
  • Cauliflower works as an anti-ageing agent and fights against wrinkles because of glutathione compound.
  • Cauliflower is good for pregnant women as it contains folic acid.
  • Cauliflower has antioxidants which guard from free radical damage.
  • Cauliflower contains Vitamin - A, C, K protein, fiber, calcium, Magnesium, iron, copper, sodium, potassium, riboflavin, thiamine, nicotic acid and oxalic acid.
  • Cauliflower possesses anti-inflammatory properties due to presence of Vitamin-K and omega fatty acids.
  • Cauliflower contains essential fiber compounds which protect stomach and intestines.
  • Cauliflower acts as a shield against heart diseases due to presence of allicin.
  • Cauliflower contains phytochemicals which eliminate toxins from body.
  • Cauliflower boosts immunity system by providing selenium and Vitamin-C.
  • Cauliflower contains indole-3-carbinol compound which slowdown the growth of cancer cells.
  • Cauliflower contains Di-indolyl-methane which acts as anti-viral and anti-bacterial.
  • Cauliflower fights against cancer due to presence of Sulforaphane compound.
  • Cauliflower is good for people suffering from obesity, diabetes, and mellitus, Arthritis, Asthma, Constipation, High Blood Pressure, Kidney and Bladder Disorders.
  • Cauliflower prevents the cancer by detoxifying body (glucosinolates,sulphur), providing antioxidants(vitamin-C) to body and it is anti-inflammatory(vitamin-K).
  • Cauliflower contains dietary fiber which supports digestive system to remove unwanted substance.
  •  Cauliflower has glucoraphin which protects stomach lining and cures ulcers.
  • Cauliflower aids healthy flow of blood to essential parts of body.
  • Cauliflower occupies next place after citrus fruits in vitamin-C.
  • Cauliflower in orange color have 25% more beta-carotene than white color.
  •  Cauliflower in purple color has anthocynanis which reduce diabetes and cancer.
  • Cauliflower in green color have more percent of Vitamin-A,C. 
  • Cauliflower spiced with turmeric powder will reduce prostate cancers.
Cautions with Cauliflower:
  • Cook Cauliflower only for short time as the nutrients will be lost.
  • Boiling reduces the amounts of phytochemicals present in cauliflower. Try Steam or use microwave to preserve anticancer compounds present in it.
  • Cauliflower will give allergic reaction for some people.
  • Don’t consume huge amounts of cauliflower. It forms stones in kidney.
  • Don’t buy pale white and dull cauliflowers.
  • Don't consume cauliflower, who is suffering from thyroid problem.
  • Small amount of Cauliflower which release 10 calories of energy need 300 calories to digest completely. 
  • Don’t cook cauliflower in iron or aluminum vessels.
  • Dip cauliflower in salt water to remove insects inside it.

Sunday, April 21, 2013


Cabbage has special benefits for lowering cholesterol. Raw cabbage has more benefits than cooked one.Cabbage majorly classified into 3 types Red, Green, Savoy.

 Nutritional values with Cabbage:
  • Cabbage is not only cleanses but also a detoxifies the body.
  • Cabbage balances acids in the stomach.
  • Cabbage removes acidity and gives relief from arthritic pains. 
  • Cabbage + Apple juice will cool's the body.
  • Cabbage will act as anti aging.
  • Cabbage will remove ulcers in the stomach.
  • Cabbage juice as face pack will remove dryness and wrinkles.
  • Cabbage boiled water used to clean the face. It acts as a skin toner.
  • Cabbage juice (Raw) has anti ulcer properties.
  • Cabbage juice (raw) will act against blood vomiting's, joint pains, sore throat, broken bones.  
  • Cabbage have Isocyanates which prevents cancer. It is especially good to prevent lung cancer.
  • Cabbage repairs damaged parts in the body.
  • Cabbage have an excellent source of vitamin-c to boost the immunity system.
  • Cabbage soup acts as a shield from cold & cough, depression, headaches.
  • Cabbage have dietary fiber which re-leaves constipation. 
  • Cabbage contains sulfur which fights with infections.
  • Cabbage purifies the blood and avoid certain blood related problems.
  • Cabbage is brain food, it contains iodine which awakes nervous system and makes the brain function properly.
  • Cabbage keeps skin and hair healthy due to the presence of vitamin-E.
  • Cabbage is used a primary food by the Chinese while constructing china wall.
  • Cabbage have anti-oxidants which lower cholesterol and prevent cancers.
  • Cabbage (red color) contains more antioxidants which kill free radicals in the body.
  • Cabbage contains Vitamin-A,B,C,K ,magnesium, manganese, iron,zinc and potassium.
  • Cabbage is good food for pregnant women and diabetic patients.
  • Cabbage have amino acids which act as anti-inflammation.
  • Cabbage detoxifies the lungs, it is good for asthma, bronchitis and other respiratory disorders.
  • Cabbage works as a bowel cleanser, due to the presence of iodine with sulfur.
  • Cabbage contains lactic acid which protects colon.
  • Cabbage lowers cholesterol and gives cardiovascular support to the body.
  • Cabbage prevents anemia due to rich in folic acid. 
  • Cabbage contains Phyto-nutrients which lowers the risk of getting cancers by eliminating toxins in the body.
  • Cabbage has low caloric value and rich in nutrients makes it as the ideal food for weight loss.
  • Cabbage (red color) contains polyphenols which prevent Alzheimer's disease.
  • Cabbage contains indole-3-carbinol (phytonutrient) which helps in lowering cholesterol.
  • Cabbage leaves were burnt and used as antiseptic ointment in ancient days.
  • Cabbage (raw) contains glutamine (amino acid) which improves intestinal health.
  • Cabbage contains 90% of water content and equivalent to watermelon(92%). 
  • Red cabbage contains powerful antioxidants (anthocyanin) which protects the entire body.
  • February the 17th was declared as World Cabbage Day.Cabbage is Russian national food.
Cautions with Cabbage:
  • Cabbage deliver its potential power when it was taken as a salad (Raw).
  • Boiling cabbage will lose certain helpful nutrients. Steaming is a better process.
  • Better to select light green inside whitish color cabbage.
  • Raw cabbage juice will increase intestinal gas. To overcome dilute juice with more water.
  • Cabbage juice is mixed with carrot juice for better taste to consume.
  • Cabbage contains high amounts of sodium.
  • Choose Cabbage which has outer surrounded green wrappers.Check the bottom of cabbage, sellers will remove wilted leaves when cabbage becomes older or loses freshness.

Friday, April 19, 2013

Garden Cucumber

Garden Cucumber:

Garden Cucumbers have antioxidant(vitamin c, manganese  and beta-carotene),  anti-cancer and anti-inflammatory benefits.
Nutritional values with Garden Cucumber:
  • Garden Cucumber will increase coolness in the body and act as perfect summer food.
  • Garden Cucumber will quench thirst.
  • Garden Cucumber contains hormones which produce insulin that is useful for diabetic patients.
  • Garden Cucumber slices on eyes will give freshness to eyes and eliminate eye burns and red color tidiness in the eyes.
  • The garden Cucumber juice will eliminate toxins and waste from the body. Acts as a perfect detoxifier.
  • Garden Cucumber reduces heat and inflammation in the body.
  • The garden cucumber juice will reduce heartburn, neutralizes stomach acids and stomach ulcers.
  • Garden Cucumber steroids will reduce cholesterol in the body.
  • Garden Cucumber fights with several types of cancers due to presence of lignans .
  • Garden Cucumber eliminates bad breath.
  • Garden Cucumber contains sugars, electrolytes and vitamin-B to overcome hangover and morning headaches.
  • Garden Cucumber has vital nutrients like Folate, Calcium, Magnesium, Potassium, vitamin A,vitamin -B1, B6,Vitamin- C and Vitamin-D, 
  • Garden Cucumber seeds will act as a shield from tapeworms in the digestive system.
  • Garden Cucumber  neutralizes acidity and balance the PH value in blood.
Juices with Garden Cucumber:
  • Garden Cucumber+ honey + Lemon juice will cure disturbances in urine passage.
  • Garden Cucumber leaf juice with Coconut water will cure Cholera and gonorrhea.
  • Garden Cucumber seeds + Gooseberry + rose water mixed juice will cure burns while passing urine & blood while passing urine.
  • Garden Cucumber + Pereira tuberose (Kudzu) +Sugar Cane Juice will eliminate stones in urine passage. It is very helpful for patients suffering from Renal Calculi.
  • Garden Cucumber + carrot juice relieves eczema, gout and arthritis pains. 
  • Garden Cucumber + Celery + Carrot juice used to cure rheumatic pains.
Cautions with Garden Cucumber:
  • Wash thoroughly as  it contains wax coating.
  • Garden Cucumber has diuretic properties so do not consume large amounts.
  • Don't Peel the skin of Garden Cucumber as it contains vital vitamins.
 Beauty Regimen with Garden Cucumber:
  • Garden Cucumber slice placed on the eyes will cure eye bags under the eyes and relieve tired eyes, Dark circles around eyes.
  • Garden Cucumber paste applied on the face will cure pimples, rashes. Enhance smoothness on the face.
  • Garden Cucumber juice applied under foot will cure foot burns.
  • Garden Cucumber have silica promotes nails health.
  • Garden Cucumber promotes hair growth because it contains silicon and sulphur.