Cauliflower

Cauliflower:
Cauliflower is best for cancer as it provides special nutrient support for body. Cauliflower has Antioxidant and Anti-inflammatory benefits. This is best for digestion support.

 Nutritional values with Cauliflower:

• Cauliflower will prevent heart diseases and joint pains.
• Cauliflower works as an anti-ageing agent and fights against wrinkles because of glutathione compound.
• Cauliflower is good for pregnant women as it contains folic acid.
• Cauliflower has antioxidants which guard from free radical damage.
• Cauliflower contains Vitamin - A, C, K protein, fiber, calcium, Magnesium, iron, copper, sodium, potassium, riboflavin, thiamine, nicotic acid and oxalic acid.
• Cauliflower possesses anti-inflammatory properties due to presence of Vitamin-K and omega fatty acids.
• Cauliflower contains essential fiber compounds which protect stomach and intestines.
• Cauliflower acts as a shield against heart diseases due to presence of allicin.
• Cauliflower contains phytochemicals which eliminate toxins from body.
• Cauliflower boosts immunity system by providing selenium and Vitamin-C.
• Cauliflower contains indole-3-carbinol compound which slowdown the growth of cancer cells.
• Cauliflower contains Di-indolyl-methane which acts as anti-viral and anti-bacterial.
• Cauliflower fights against cancer due to presence of Sulforaphane compound.
• Cauliflower is good for people suffering from obesity, diabetes, and mellitus, Arthritis, Asthma, Constipation, High Blood Pressure, Kidney and Bladder Disorders.
• Cauliflower prevents the cancer by detoxifying body (glucosinolates,sulphur), providing antioxidants(vitamin-C) to body and it is anti-inflammatory(vitamin-K).
• Cauliflower contains dietary fiber which supports digestive system to remove unwanted substance.
•  Cauliflower has glucoraphin which protects stomach lining and cures ulcers.
• Cauliflower aids healthy flow of blood to essential parts of body.
• Cauliflower occupies next place after citrus fruits in vitamin-C.
• Cauliflower in orange color have 25% more beta-carotene than white color.
•  Cauliflower in purple color has anthocynanis which reduce diabetes and cancer.
• Cauliflower in green color have more percent of Vitamin-A,C. 
• Cauliflower spiced with turmeric powder will reduce prostate cancers.

Cautions with Cauliflower:

• Cook Cauliflower only for short time as the nutrients will be lost.
• Boiling reduces the amounts of phytochemicals present in cauliflower. Try Steam or use microwave to preserve anticancer compounds present in it.
• Cauliflower will give allergic reaction for some people.
• Don’t consume huge amounts of cauliflower. It forms stones in kidney.
• Don’t buy pale white and dull cauliflowers.
• Don't consume cauliflower, who is suffering from thyroid problem.
• Small amount of Cauliflower which release 10 calories of energy need 300 calories to digest completely. 
• Don’t cook cauliflower in iron or aluminum vessels.
• Dip cauliflower in salt water to remove insects inside it.