Vitamins

Ø  Vitamin A

Ø  Vitamin B

ü  B1 (thiamine)

ü  B2 (riboflavin)

ü  B3 (niacin)

ü  B5(pantothenic acid)

ü  B₆(pyridoxine)

ü  B₇ (biotin)

ü  B₉ (folic acid)

ü  B12(cyanocobalamin)

ü  B17(Amygdalin)       

Ø  Vitamin C

Ø  Vitamin D

Ø  Vitamin E

Ø  Vitamin K

	Fruits	Vegetables	Green's	Grains	Spices&Herbs	Others
V I T A M I N A	Cantaloupe Jackfruit Musk Melon Sapota Grapefruit Mango Oranges Plum Prunes Watermelon Papaya Peaches Guava apricots dates figs Banana Jamun Pear	Asparagus Bell peppers Broccoli Celery Tomato ivy gourd French Beans Bitter Gourd Cabbage Drumsticks Sweet potatoes pumpkin broccoli Colocasia Carrot Capsicum Cluster Beans Lettuce Tomatoes	Collard Coriander Leaves Spinach Fenugreek Leaves Onion Leaves Mustard Greens kale Leeks Swiss chard Turnip greens	Soyabean (White) Seeds Lentil Bengal Gram Red Gram Pearl Millet Green Gram Maize Peas Horse Gram Wheat Finger Millet Black Gram Sorghum	Chili Powder Dried Chervil Dried Coriander Leaf Dried Dill Weed Fresh Basil Dried Spearmint Dried Marjoram Fresh Dill Weed Bay Leaf Dried Oregano Cumin Seed Dried Thyme Dried Rosemary Fresh Rosemary Dried Parsley Ground Sage Ground Savory Fresh Thyme Fresh Peppermint Dried Tarragon Fresh Spearmint Paprika Red Or Cayenne Pepper	Basil
V I T A M I N B	Apples(B17) Banana (B3,B5,B6) Cantaloupe (B1,B3,B6,B9) Cherries (B17) Grapes (B17) Kiwi(B2) Oranges (B1,B5,B9) Peaches (B3,B17) Plums (B17,B2) Prunes(B17) Strawberries (B17,B2,B9) Raspberries (B17,B2,B9)  Blackberries (B9,B17) Elderberries (B17) Wild crabapples (B17) Watermelons (B1,B3,B6) Figs (B6) Grapefruit (B1,B5) Grapes (B1,B6) Papaya (B9) Pineapple (B1,B6,B9)	Asparagus (B1,B2, B3,B6,B9) asparagus (B2) Green beans (B1,B2 ,B3,B6,B9) Beetroot (B3,B9) BellPeppers (B1,B2, B3,B6,B9) Broccoli (B1,B2, B5,B6,B9) Broccoli(B2) Celery (B2,B5) Tomatoes (B1,B3,B6) Brussels sprouts (B1,B2, B3,B6) Cabbage (B1,B6,B9) Carrot (B1,B2, B3,B6) Cucumber (B5) Egg Plant (B3,B6,B9) Fennel (B3,B9) Green Peas (B1,B2, B3,B6) Squash(B2) Lettuce (B1,B2, B6,B9) Mushrooms (B1,B2, B3,B5) Onions (B6,B9) Potatoes(B6) Soybeans(B2) Cauliflower (B1,B2,B3, B5,B6,B9) Sweet potatoes (B3,B5, B6,B17) Yams (B6,B17)	Kale (B1,B2, B3,B6) Leeks (B6,B9) Spinach (B6,B9,B17) Swiss chard (B1,B2,B3, B5,B6) Collard (B1,B2,B5, B6,B9) greens(B2) Mustard Greens (B1,B2,B3, B6,B9) Turnip greens (B1,B2,B3, B5,B6,B9) Watercress (B17) Eucalyptus (B17)	Black beans (B1,B9,B17) Black-eyed peas (B17) Corn(B3,B5) Chickpeas (B9) Green peas Green peas(B17) Lima beans (B1,B9,B17) Kidney beans(B1,B9) kidney beans(B17) lentils(B!,B9)  Soybeans (B2,B9) Spelt(B3) lentils(B17) Mung beans(B9) Navy beans(B1,B9) Pinto Beans(B1,B9) Pinto(B9) Rice (B1,B3, B5,B6) Soybeans (B2) Wheat (B2,B3, B5,B6) Yard long beans(B9)	Basil(B6,B9) chives(B6) savory(B6) turmeric(B6 Bay leaves (B6,B9) Rosemary(B6) dill(B6) chilli powder (B2,B6) Coriander (B1,B2,B9) Dried ancho chilies (B2) Dried Parsley(B9) Dried Sage(B1,B6) Garlic(B1,B6) Mustard Seed(B1) Oregano(B6) Marjoram (B6,B9) Paprika (B1,B2, B3,B6) Poppy Seeds(B1) Rosemary (B1,B9) Sesame seeds (B1,B2,B6) Spearmint (B2,B6,B9) Thyme (B1,B9) Turmeric(B6) Cayenne Pepper (B6) Parsley(B9)	Alfalfa(B17) fava(B17) garbanzo(B17) mung sprouts (B17) Almonds (B1,B2) Apricot seed (B17) Avacodos (B5,B6,B9) Bamboo sprout (B17) Basil(b6)  Barley(B17) Cashews  Hazelnuts Cheese(B2) Flax (B1,B17) Macadamia nuts(B1) Milk (B2,B6,B12) millet(B17) buckwheat (B17) oats (B1,B2, B6,B12) Peanuts(B3,B9) Sunflower seeds (B1,B5,B6,B9) Pecans(B1) pine nuts(B1) Pistachios (B1,B6) Yogrut(B2) SoySause(B3)
V I T A M I N C	Apples Apricot Banana Blueberries Cantaloupe Cranberries Grapefruit Grapes Kiwi Lemons Oranges Papaya Pears Pineapple Plum Raspberries Strawberries Watermelon	Asparagus Beetroot Bell peppers Broccoli Brussels sprouts Cabbage Carrot Cauliflower Celery Cucumber Egg Plant Fennel Green Peas Lettuce Onions Potatoes Potatoes Sweet potatoes Tomatoes Yams	Collard Kale Mustard greens Spinach Swiss chard Turnip greens	Corn	Garlic Cayenne Pepper Cloves Parsley Peppermint	Avacodos Basil
V I T A M I N D		Mushrooms				Milk
V I T A M I N E	Cranberries Papaya Raspberries	Asparagus Bell peppers Broccoli Brussels sprouts Carrot	Collard Spinach Swiss chard Turnip greens Mustard Greens		Cayenne Pepper Oregano	Almonds Sunflower seeds
V I T A M I N K	Blackberries Cantaloupe Cranberries Grapes Papaya Pears Plum Prunes Raspberries Strawberries	Asparagus Bell peppers Green Peas Broccoli Cucumber Brussels sprouts Cabbage Carrot Egg Plant Cauliflower Cucumber Lettuce Tomatoes	Collard Kale Leeks Mustard greens Spinach Swiss chard Turnip greens	Kidney beans Miso Soybeans	Black Pepper Cayenne Pepper Cloves Oregano Parsley Sage Thyme	Avacodos Basil