Groundnuts:
Groundnuts are high in nutritional values. It is the only nut
that grows under the earth. Groundnuts are ready for consumption when the
leaves of the Groundnut plant turn yellow. Groundnuts contain more proteins and
are well balanced.
Nutritional Values of
Groundnuts:
- Groundnuts contain 13 essential Vitamins + 26 essential mineral traces.
- Groundnuts are rich in monounsaturated fats. It will fight with diseases and keeps the heart healthy.
- Groundnuts are rich in anti-oxidants. Boiled or Roasted peanuts are high in antioxidants when compared with raw. It helps in curing hepatitis and tuberculosis
- Groundnuts contain Vitamin- E, Niacin, Thiamine, Pantothenic acid, Vitamin B6, Folate, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc. It repairs and maintains body tissues.
- Groundnuts are rich in dietary fibers are good for digestive process and fights against intestine cancers.
- Groundnuts contain low levels of calcium and Vitamin - D.
- Groundnuts have a good source of protein which helps in growth of the human body.
- Roasted peanuts + Jaggery and goat milk is very good for children and nursing mothers. It boosts immunity and fight against different infections.
- Groundnuts will cure chronic diarrhea and improves brain power due to presence of niacin.
- Groundnuts will aid blood sugar regulation due to the presence of manganese.
- Groundnuts help in curing gallstones and Alzheimer's disease.
- Groundnuts reduce excessive bleeding while menstruation in women.
- A handful of peanuts is good for losing weight.
Cautions with Groundnuts:
- Some people are allergic towards peanuts.
- Don't over consume peanut oil it leads heart disease.
- Due to its high calorific value consume in small amounts with combination of other foods.
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