Dates

Recipes using Dates

Dried Dates:

Dates come from the fruit of date palms grows in the desert. Dried Dates are rich source for vitamins, minerals, fiber and potassium,

Nutritional values with Dried Dates:

• Dried Dates contain Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Thiamin, Niacin, Riboflavin, Magnesium, Potassium, Phosphorous, Copper, Manganese and Selenium.
• Dried Dates are rich in iron cures anemia caused by hemoglobin deficiency.
• Dried Dates help in building bones and teeth due to its Calcium levels.
• Dried Dates have high fiber content cure problems related bowl movements.
• Dried Dates give strength to body because of its several phytonutrients.
• Dried Dates aids digestion and colon health cure stomach ulcers and acidity.
• Dried Dates are rich in dietary fiber which reduce bad cholesterol and eliminates cancer causing chemicals.
• Dried Dates are anti-infective, anti-inflammatory, and anti-hemorrhagic due to the presence of flavonoid polyphenolic antioxidants (Tannins).
• Dried Dates contain moderate levels of Vitamin - A which aids for better eyesight.
• Dried Dates have lutein; Beta-carotene and zea-xanthin protect cells from free radicals.
• Dried Dates are rich in potassium which controls diarrhea, heart rate and High BP.
• Dried Dates have high traces of calcium, manganese, copper which helps in building bones and teeth, increase blood count.
• Dried Dates have vitamin - k which causes blood to clot and improve body metabolism.
• Dried Dates soaked overnight in Goat Milk + honey and cardamom powder will increase sexual stamina.
• Dried Dates have fluorides which reduce tooth decay.
• Dried Dates are an antidote for alcoholic intoxication.
• Dried Dates are mild laxative cures constipation.
• Dried Dates are rich Magnesium, Manganese which helps in relaxing muscles, nerves and relieving fatigue by producing energy.
• Dried Dates keep checking the urinary tract related problems.
• Dried Dates effectively cure dry cough.

Precautions with Dried Dates:

• Dried Dates will improve healthy weight.
• Dried Dates need to wash before consume. It will have more impurities.

 Health Tips:

• Dried Dates + yogurt will cure dysentery.
• Dried Dates + Dried Grapes + Anjeer soaked overnight will act as a blood purifier.
• Dried Dates + Coconut + Sugar Candy cures in the swelling of the tonsils.
• Dried Dates soaked in milk + Honey will strengthen lungs and increases blood flow.