Monday, February 4, 2013

Dates


Dried Dates:
Dates come from the fruit of date palms grows in the desert. Dried Dates are rich source for vitamins, minerals, fiber and potassium,

Nutritional values with Dried Dates:
  • Dried Dates contain Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Thiamin, Niacin, Riboflavin, Magnesium, Potassium, Phosphorous, Copper, Manganese and Selenium.
  • Dried Dates are rich in iron cures anemia caused by hemoglobin deficiency.
  • Dried Dates help in building bones and teeth due to its Calcium levels.
  • Dried Dates have high fiber content cure problems related bowl movements.
  • Dried Dates give strength to body because of its several phytonutrients.
  • Dried Dates aids digestion and colon health cure stomach ulcers and acidity.
  • Dried Dates are rich in dietary fiber which reduce bad cholesterol and eliminates cancer causing chemicals.
  • Dried Dates are anti-infective, anti-inflammatory, and anti-hemorrhagic due to the presence of flavonoid polyphenolic antioxidants (Tannins).
  • Dried Dates contain moderate levels of Vitamin - A which aids for better eyesight.
  • Dried Dates have lutein; Beta-carotene and zea-xanthin protect cells from free radicals.
  • Dried Dates are rich in potassium which controls diarrhea, heart rate and High BP.
  • Dried Dates have high traces of calcium, manganese, copper which helps in building bones and teeth, increase blood count.
  • Dried Dates have vitamin - k which causes blood to clot and improve body metabolism.
  • Dried Dates soaked overnight in Goat Milk + honey and cardamom powder will increase sexual stamina.
  • Dried Dates have fluorides which reduce tooth decay.
  • Dried Dates are an antidote for alcoholic intoxication.
  • Dried Dates are mild laxative cures constipation.
  • Dried Dates are rich Magnesium, Manganese which helps in relaxing muscles, nerves and relieving fatigue by producing energy.
  • Dried Dates keep checking the urinary tract related problems.
  • Dried Dates effectively cure dry cough.
Precautions with Dried Dates:
  • Dried Dates will improve healthy weight.
  • Dried Dates need to wash before consume. It will have more impurities.
 Health Tips:
  • Dried Dates + yogurt will cure dysentery.
  • Dried Dates + Dried Grapes + Anjeer soaked overnight will act as a blood purifier.
  • Dried Dates + Coconut + Sugar Candy cures in the swelling of the tonsils.
  • Dried Dates soaked in milk + Honey will strengthen lungs and increases blood flow.

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