Pistachios

• Pistachios are rich in antioxidant, carotenes which remove toxins and free radicals in the body and aids better heart health.
• Pistachios have Vitamin-E which helps in blood clotting and maintain good skin.
  Pistachios are rich in mono-unsaturated fatty acids which helps in reducing bad cholesterol in blood.
• Pistachios have good amounts of B-Complex Vitamins along with fiber, protein, copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. It is a pack of 30 vital vitamins, minerals, and Phytonutrients.
• A pistachio has Vitamin-B6 which helps in producing hemoglobin and increases oxygen carry in a body, reduces effects on the nervous system and improves overall immunity.
  Pistachios have carotenoids called zeaxanthin and lutein which aids eye health.
• Pistachios+ Milk is used as a face pack for improving texture of skin.
• Due to strong calcium content it aids for better bones and teeth.
• Pistachios will fight against lung cancer and lowers the blood sugar levels in the body.
• Pistachios promote cell reproduction and tissue growth due to presence of Zinc.
• Pistachios increase sex power if it was taken 100grams continuously for 3 weeks.
• February 26 is declared as Pistachios day.
• Pistachio nuts help the growth of extremely beneficial gut microbes and promote digestive and intestinal health. These gut bugs help to digest food in the stomach.
• Pistachios have Arginine (nitrate compound) which increases metabolic process in the body.

Precaution:
Pistachios have anacardic acid which may cause some allergy in certain sensitive people.