Coconut

Coconut:
Coconut provides good nutritional benefits and is rich in fiber, vitamin and minerals. Coconut is non-toxic and good for health.

 Nutritional values with Coconut:

• Coconut is high in vitamin A, B and C and helps to prevent nutritional deficiency.
• Coconut contains thiamin, riboflavin and niacin.
• Coconut is rich in minerals like iron, calcium, manganese and iodine
• Coconut is a good source for B complex vitamins.
• Coconut is very beneficial in flushing kidney and urinary bladder problems.
• Coconut oil has vitamin E and improves digestion and constipation problems can be cured.
• Coconut Oil can absorb fat, minerals and vitamins.
• Coconut helps in weight loss as it has high metabolic rate.
• Coconut helps in hair growth.
• Coconut water is best to beat the summer.
•  Coconut is a natural anti-inflammatory.
•  Coconut milk is a natural moisturizer and can used for dry skin and dry scalp.
•  Coconut is used in traditional medicine as it has much power to heal health problems like asthma, wounds, weakness, menstruation, skin infections etc.
•  Coconut relives pain from hemorrhoids and stress on pancreas.
•  Coconut helps in building immune system, strong bones and teeth due to its richness in calcium.
  Coconut supports in promoting premature aging, age spots and diseases.
•  Coconut has natural chemical balance for young looking skin and the effects of ultra violet rays from sun.
•  Coconut in any form act as anti viral which have capability to kill influenza, measles, herpes, hepatitis.
•  Coconut in any form act as anti bacterial which have capability to kill throat infections, urinary tract infections and gonorrhea.
•  Coconut in any form act as anti fungal which have capability to kill ringworm, athlete's foot and rashes.
•  Coconut reduces stress on pancreas and improves absorption of nutrients.
• Coconut aids proper insulin secretion and utilization of glucose.
• Coconut prevents osteoporosis and improves absorption of healthy calcium and magnesium in body.
• Coconut relives symptoms associated with gallbladder and stomach ulcers.
• Coconut relives hemorrhoid pains and irritation and repairs the tissues.
• Coconut destroys tapeworms, lice and other parasites living on human body.
• Coconut helps in eliminating kidney stones.
• Coconut protects the liver against diseases.
• Coconut acts as a shield against  wrinkles, eliminates skin dryness and softens the skin. 
• Coconut improves healthy hair and preserves color. 
• Coconut protect hair from ultra violet rays from sun.
• Coconut oil, milk have significant benefits for human body in aiding good health.

Cautions with Coconut:

•  Don’t consume coconut too much as it has high calorie and can gain weight easily.
•  Coconut oil can increase the high Blood cholesterol level.