Wednesday, May 15, 2013


Beetroot is a highly nutritious vegetable and are of many varieties. Beetroot has many antioxidant benefits. Beetroot is very much helpful and cleaning, purification and the digestive system.

Nutritional values with Beetroot:
  • Beetroot is a rich source of antioxidants, manganese, sodium, potassium and Vitamin A,B6 and C.
  • Beetroot has anti-inflammatory benefits.
  • Beetroot contains high content of Nitrate fights against dementia.
  • Beetroot stimulated the red blood cells in the Blood and gives oxygen to the body.
  • Beetroot helps in reducing the High Blood pressure.
  • Beetroot reduces the cancer if taken regularly.
  • Beetroot helps to prevent from cardiovascular problems and fights against constipation.
  • Beetroot juice is antioxidant, detoxifies the liver, and reduces the low Blood pressure.
  • Beetroot is a good source of folic acid and mostly helps in pregnant woman for the development of spinal and brain development in the infant.
  • Beetroot juice helps in cleaning the liver and protects from consuming excessive alcohol.
  • Beetroot juice will increase the thickness of hair and fights against dandruff.
  • Betanin from the beetroots are used as food colors in industries for improvising colors in sauces, desserts etc.
  • Beetroot contains silica mineral which helps in absorbing calcium.
  • Beetroot digest slow and releases sugar in to blood slowly. hence its stabilize blood sugar level.
  • Beetroot contains iron thus reduces anemia.
  • Beet leaves are used like bandage for healing wounds.
  • Beetroot contains Betacyanin which helps in fighting cancer.
  • Beetroot have zero saturated fat and trans fat.
  • Beetroot release great amount of energy and gives full stamina.
  • Beetroot contains high amount of boron and nitrates which increases blood flow and releases sex hormones. Hence it is nature Viagra.
  • Beetroot contains  betalains and tryptophan which fights with depression and relax the mind.
Cautions with Beetroot:
  • Beetroot juice should always be mixed with other vegetables as this develops stones in kidney.
  • Regulate the intake of Beetroot if already suffering from Kidney Stones.
  • Avoid combing beetroot with other vegetables which are rich in calcium (green leafy vegetables etc.).
  • Don’t tear the skin of beetroot while cooking or cutting as it helps in the health promoting pigments.
  • If beetroot stains are on your skins or hands, rub some lemon on the stain.
  • Consumption of beetroot makes the urine red in color.
  • Consuming Beetroot may cause some dizziness as the toxins are eliminated from the body.
Juices with Beetroot:
  • Beetroot + carrot will lower the blood pressure and stimulates red blood cells in the body and good for eyes.
  • Beetroot + carrot + sweet potato is strong blood purifier.


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