Cauliflower

Cauliflower:
Cauliflower is best for cancer as it provides special nutrient support for body. Cauliflower has Antioxidant and Anti-inflammatory benefits. This is best for digestion support.

 Nutritional values with Cauliflower:

• Cauliflower will prevent heart diseases and joint pains.
• Cauliflower works as an anti-ageing agent and fights against wrinkles because of glutathione compound.
• Cauliflower is good for pregnant women as it contains folic acid.
• Cauliflower has antioxidants which guard from free radical damage.
• Cauliflower contains Vitamin - A, C, K protein, fiber, calcium, Magnesium, iron, copper, sodium, potassium, riboflavin, thiamine, nicotic acid and oxalic acid.
• Cauliflower possesses anti-inflammatory properties due to presence of Vitamin-K and omega fatty acids.
• Cauliflower contains essential fiber compounds which protect stomach and intestines.
• Cauliflower acts as a shield against heart diseases due to presence of allicin.
• Cauliflower contains phytochemicals which eliminate toxins from body.
• Cauliflower boosts immunity system by providing selenium and Vitamin-C.
• Cauliflower contains indole-3-carbinol compound which slowdown the growth of cancer cells.
• Cauliflower contains Di-indolyl-methane which acts as anti-viral and anti-bacterial.
• Cauliflower fights against cancer due to presence of Sulforaphane compound.
• Cauliflower is good for people suffering from obesity, diabetes, and mellitus, Arthritis, Asthma, Constipation, High Blood Pressure, Kidney and Bladder Disorders.
• Cauliflower prevents the cancer by detoxifying body (glucosinolates,sulphur), providing antioxidants(vitamin-C) to body and it is anti-inflammatory(vitamin-K).
• Cauliflower contains dietary fiber which supports digestive system to remove unwanted substance.
•  Cauliflower has glucoraphin which protects stomach lining and cures ulcers.
• Cauliflower aids healthy flow of blood to essential parts of body.
• Cauliflower occupies next place after citrus fruits in vitamin-C.
• Cauliflower in orange color have 25% more beta-carotene than white color.
•  Cauliflower in purple color has anthocynanis which reduce diabetes and cancer.
• Cauliflower in green color have more percent of Vitamin-A,C. 
• Cauliflower spiced with turmeric powder will reduce prostate cancers.

Cautions with Cauliflower:

• Cook Cauliflower only for short time as the nutrients will be lost.
• Boiling reduces the amounts of phytochemicals present in cauliflower. Try Steam or use microwave to preserve anticancer compounds present in it.
• Cauliflower will give allergic reaction for some people.
• Don’t consume huge amounts of cauliflower. It forms stones in kidney.
• Don’t buy pale white and dull cauliflowers.
• Don't consume cauliflower, who is suffering from thyroid problem.
• Small amount of Cauliflower which release 10 calories of energy need 300 calories to digest completely. 
• Don’t cook cauliflower in iron or aluminum vessels.
• Dip cauliflower in salt water to remove insects inside it.
  

Cabbage

Cabbage:

Cabbage has special benefits for lowering cholesterol. Raw cabbage has more benefits than cooked one.Cabbage majorly classified into 3 types Red, Green, Savoy.

 Nutritional values with Cabbage:

• Cabbage is not only cleanses but also a detoxifies the body.
• Cabbage balances acids in the stomach.
• Cabbage removes acidity and gives relief from arthritic pains. 
• Cabbage + Apple juice will cool's the body.
• Cabbage will act as anti aging.
• Cabbage will remove ulcers in the stomach.
• Cabbage juice as face pack will remove dryness and wrinkles.
• Cabbage boiled water used to clean the face. It acts as a skin toner.
• Cabbage juice (Raw) has anti ulcer properties.
• Cabbage juice (raw) will act against blood vomiting's, joint pains, sore throat, broken bones.  
• Cabbage have Isocyanates which prevents cancer. It is especially good to prevent lung cancer.
• Cabbage repairs damaged parts in the body.
• Cabbage have an excellent source of vitamin-c to boost the immunity system.
• Cabbage soup acts as a shield from cold & cough, depression, headaches.
• Cabbage have dietary fiber which re-leaves constipation. 
• Cabbage contains sulfur which fights with infections.
• Cabbage purifies the blood and avoid certain blood related problems.
• Cabbage is brain food, it contains iodine which awakes nervous system and makes the brain function properly.
• Cabbage keeps skin and hair healthy due to the presence of vitamin-E.
• Cabbage is used a primary food by the Chinese while constructing china wall.
• Cabbage have anti-oxidants which lower cholesterol and prevent cancers.
• Cabbage (red color) contains more antioxidants which kill free radicals in the body.
• Cabbage contains Vitamin-A,B,C,K ,magnesium, manganese, iron,zinc and potassium.
• Cabbage is good food for pregnant women and diabetic patients.
• Cabbage have amino acids which act as anti-inflammation.
• Cabbage detoxifies the lungs, it is good for asthma, bronchitis and other respiratory disorders.
• Cabbage works as a bowel cleanser, due to the presence of iodine with sulfur.
• Cabbage contains lactic acid which protects colon.
• Cabbage lowers cholesterol and gives cardiovascular support to the body.
• Cabbage prevents anemia due to rich in folic acid. 
• Cabbage contains Phyto-nutrients which lowers the risk of getting cancers by eliminating toxins in the body.
• Cabbage has low caloric value and rich in nutrients makes it as the ideal food for weight loss.
• Cabbage (red color) contains polyphenols which prevent Alzheimer's disease.
• Cabbage contains indole-3-carbinol (phytonutrient) which helps in lowering cholesterol.
• Cabbage leaves were burnt and used as antiseptic ointment in ancient days.
• Cabbage (raw) contains glutamine (amino acid) which improves intestinal health.
• Cabbage contains 90% of water content and equivalent to watermelon(92%). 
• Red cabbage contains powerful antioxidants (anthocyanin) which protects the entire body.
• February the 17th was declared as World Cabbage Day.Cabbage is Russian national food.

Cautions with Cabbage:

• Cabbage deliver its potential power when it was taken as a salad (Raw).
• Boiling cabbage will lose certain helpful nutrients. Steaming is a better process.
• Better to select light green inside whitish color cabbage.
• Raw cabbage juice will increase intestinal gas. To overcome dilute juice with more water.
• Cabbage juice is mixed with carrot juice for better taste to consume.
• Cabbage contains high amounts of sodium.
• Choose Cabbage which has outer surrounded green wrappers.Check the bottom of cabbage, sellers will remove wilted leaves when cabbage becomes older or loses freshness.

Garden Cucumber

Garden Cucumber:

Garden Cucumbers have antioxidant(vitamin c, manganese  and beta-carotene),  anti-cancer and anti-inflammatory benefits.

Nutritional values with Garden Cucumber:

• Garden Cucumber will increase coolness in the body and act as perfect summer food.
• Garden Cucumber will quench thirst.
• Garden Cucumber contains hormones which produce insulin that is useful for diabetic patients.
• Garden Cucumber slices on eyes will give freshness to eyes and eliminate eye burns and red color tidiness in the eyes.
• The garden Cucumber juice will eliminate toxins and waste from the body. Acts as a perfect detoxifier.
• Garden Cucumber reduces heat and inflammation in the body.
• The garden cucumber juice will reduce heartburn, neutralizes stomach acids and stomach ulcers.
• Garden Cucumber steroids will reduce cholesterol in the body.
• Garden Cucumber fights with several types of cancers due to presence of lignans .
• Garden Cucumber eliminates bad breath.
• Garden Cucumber contains sugars, electrolytes and vitamin-B to overcome hangover and morning headaches.
• Garden Cucumber has vital nutrients like Folate, Calcium, Magnesium, Potassium, vitamin A,vitamin -B1, B6,Vitamin- C and Vitamin-D, 
• Garden Cucumber seeds will act as a shield from tapeworms in the digestive system.
• Garden Cucumber  neutralizes acidity and balance the PH value in blood.

Juices with Garden Cucumber:

• Garden Cucumber+ honey + Lemon juice will cure disturbances in urine passage.
• Garden Cucumber leaf juice with Coconut water will cure Cholera and gonorrhea.
• Garden Cucumber seeds + Gooseberry + rose water mixed juice will cure burns while passing urine & blood while passing urine.
• Garden Cucumber + Pereira tuberose (Kudzu) +Sugar Cane Juice will eliminate stones in urine passage. It is very helpful for patients suffering from Renal Calculi.
• Garden Cucumber + carrot juice relieves eczema, gout and arthritis pains. 
• Garden Cucumber + Celery + Carrot juice used to cure rheumatic pains.

Cautions with Garden Cucumber:

• Wash thoroughly as  it contains wax coating.
• Garden Cucumber has diuretic properties so do not consume large amounts.
• Don't Peel the skin of Garden Cucumber as it contains vital vitamins.

 Beauty Regimen with Garden Cucumber:

• Garden Cucumber slice placed on the eyes will cure eye bags under the eyes and relieve tired eyes, Dark circles around eyes.
• Garden Cucumber paste applied on the face will cure pimples, rashes. Enhance smoothness on the face.
• Garden Cucumber juice applied under foot will cure foot burns.
• Garden Cucumber have silica promotes nails health.
• Garden Cucumber promotes hair growth because it contains silicon and sulphur.