Green Beans

Green Beans:
Green Beans are also called as French Beans are very rich in fiber and have fewer calories. Green Beans are very beneficial for diabetes.

 Nutritional values with Green Beans:

• Green Beans contain Vitamin A and have good compounds such as carotene and help to prevent diseases.
• Green Beans contain Vitamin b6, thiamin, and vitamin C and help the body to develop resistance from infecting agents.
• Green Beans are rich in minerals like manganese and help to fight against premenstrual syndrome.
• Green Beans help to eliminate the anti-ageing, wrinkles and age spots.
• Green Beans are rich in fiber and help in curing constipation problem, reduce the bad cholesterol and regulate the sugar in the blood.
• Green Beans reduce the heart diseases and can prevent from asthma, ear infections, cold and flu.
• Green Beans contain mineral called silicon which supports the health for connecting tissues and bones.
• Green beans helps for pregnant women for health development of the infant and for breastfeeding due to good iron content.
• Green Beans reduce the glucose levels in the blood for diabetes.
• Green Beans are good food for people who are on diet.
• Green Beans are a rich in zinc which helps for healthy skin.
• Green Beans can be used in salads and good eating with brown rice.
• Green beans increase the levels of hemoglobin without adding calories due to presence of iron.
• Green beans supports eye functions such UV light filtering due to presence of Zea-xanthin.
• Green bean helps to control blood pressure and heart beat rate due to presence of Potassium.
• Green beans detoxifies extra amount of sulfates in body due to presence of Molybdenum.
• Green bean relives uneasiness and fatigue due to presence of magnesium.  
• Green bean supports healing process and blood clotting process due to presence of vitamin-k.
• Green beans beriberi illness by giving sufficient b-complex vitamins.
• Green beans will cure frequent urination problem. 
• Green bean contains calcium which protects bone health.
• Green beans cure premature ejaculation when it is consumed regularly.
• Green bean contains Zinc which prevents acne and aid healthy skin.
• Green bean contains fiber which cleanse colon and avoids colon cancer.
• Green bean helps in DNA Repairing process and gives Protection.

 Cautions with Green Beans:

• Green Beans with tough skin should be avoided.
• Remove the both ends of green beans while cooking.
• While steaming the beans just add sufficient amount of water and boil so that the green beans will remain green.
• Always select green beans without wrinkles or brown spots.