Thursday, January 23, 2014

Body Resistance Booster

Body Resistance Booster:

Body resistance is defined as ability to resist disease caused by infections,bacteria,virus or toxins. Anti-Bodies play a vital role to fight against disease and protect entire health to function normally. 

Natural immune booster can be obtained from 

  • Tree ripen fruits such as pomegranate,mango,pineapple,papaya,oranges and lemons 
  • Leafy greens such as spinach,mustard greens,drumstick leaves, swiss-chard and amaranth leaves.
  • Whole gains such as quinoa, barley, brown rice and wheat.
  • Vegetables such as broccoli, cabbage and cauliflower.
But chemicals used in ripen process, boiling and frying the food for the taste makes the food to loose the nutrients tends to change in nature of food and creating disturbances in the body.

Nutrients loss occur in different cooking procedures

In Boiling procedure we loose 25% - 60%
steaming 10% - 25%
roasting 10-50%
pressure cooking 10% -30% .

This makes 
body defense mechanism weak and giving stair way to organisms enter into body causing sickness. But we cannot eat raw food like animals. In this case without loosing the taste and maintain full resistance of body need to intake 1 spoon of below prescribed health mix as first chunk into your mouth.

There is a Ayurvedic formula which is very popular in Asian countries.The ingredients are listed below.

  • Turmeric powder - 6%
  • Cumin seeds powder - 3%
  • Coriander seeds powder - 3%
  • Fennel seeds powder - 3%
  • Dry ginger powder - 1%
  • Black pepper powder - 1%
  • Cinnamon powder - 1%
Mix the spices together and store in air tight container. Daily take one spoon of mixture add some ghee and keep in slight medium heat. Heat the mixture with ghee until it release slight aroma. immediately take off from the heat mix with the food items which you eat(like Rice,Veggies or any other items). 

How it works:

  • Turmeric contains an active compound called as 'Curcumin' which exhibits Anti-Viral,Anti-Bacterial,Anti-tumor,Anti-Inflammatory and Anti-Oxidant properties.
  • Cumin seeds contains an active compound called as 'Cuminaldehyde' which exhibits Anti-Fungal,Anti-Microbial and Anti-Oxidant properties.It also aids digestion,improves vision and gives strength to the body.
  • Coriander seeds contains active phenolic compounds and essential volatile oils which exhibits Anti-Diabetic,Anti-Inflammatory,Anti-Bacterial,Antibiotic properties and plays important role in preventing food poison.
  • Fennel seeds contains unique combination of phytonutrients. The active compound called as 'anethole' exhibits Anti-Cancer,Anti-Inflammatory,Anti-Microbial,Anti-Oxidant,Anti-Hypertensive and Anti-Flatulent properties.
  • Ginger contains an distant compound called  as 'gingerols' which exhibits Anti-Mutagenic,Anti-Pyretic,Anti-Bacterial, Anti-Microbial and Anti-Flatulent properties.
  • Black pepper contains an active compound called as 'piperine' which exhibits Anti-Oxidant,Anti-Carcinogenic, Anti-Microbial,carminitive and Anti-Bacterial properties.
  • Cinnamon contains an active compound called as 'Eugenol' which exhibits Anti-viral, Anti-Melanoma, Anti-Microbial,Anti-Oxidant,Anti-Clotting,Anti-Inflammatory,Anti-Microbial and Anti-Diabetic properties.
Eat a spoon daily and live healthy.Take doctors advice if you are suffering from any illness before adopting above procedure.

Not only the above there are so many alternatives which keeps your body immune.

  • Curd contains pro-biotics which stimulates white blood cells.
  • Oats and Barley contains fiber which posses anti-microbial and anti-oxidant capabilities.
  • Green tea or Black tea contains L-theanine,amino acid which acts as immune boost.


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