Ginger

Ginger:

Ginger cultivation started 2000 years before in south Asia and Mediterranean regions.Ginger botanically called as Zingiber officinale. Due to its strong and spicy aroma it cannot be consumed directly it should be consumed mixing with other substance. Ginger contains oleores in which inhibit sharp taste. This oleoresin is extracted and used in verity of medicines.

Nutritional Values with Ginger:

• Ginger mixed with salt is to be chewed to get hunger.
• Ginger + lemon juice of 1 spoon will fight against indigestion.
• Ginger juice mixed with rock candy will reduce frequent urination.
• Ginger + onion juice 2 spoons will stop vomiting.
• Ginger juice (heated and cooled) 2 drops in ear will reduce ear pain.
• Ginger (2spoons) +Long pepper (1 pinch) + rock salt (1 pinch) will decrease Asthma if it taken 7days before bed time.
• Ginger + Honey will relieve cold symptoms.
• Ginger +sesame oil should heated and extracted oil will reduce joint pains when it is massaged.
• Ginger + Horse gram decoction will reduce itching allergy in piles.
• Ginger reduces motion sickness, nausea and dizziness.
• Ginger acts as anti-inflammatory due to presence of gingerols compound.
• Ginger reduces rheumatoid arthritis pains.
• Ginger protect against several types of cancers. Especially beneficial for Colorectal Cancer and Ovarian Cancer.
• Ginger has immunity boosting capabilities.
• Ginger paste will relieve headache when it is applied on forehead.
• Ginger tea helps to eliminate congestion in nose,throat and chest.
• Ginger posses aphrodisiac properties which bring excitement.
• Ginger + turmeric paste will eliminate muscle stains.
• Ginger contains magnesium which regulates blood flow.
• Ginger contains contain potassium which helps in cell signal transmission.
• Ginger aids better absorption of nutrients in the body.
• Ginger fights against heartburn sensation occurs due to heavy gas in stomach.
• Ginger + brown sugar used to relieve menstrual cramps in women.
• Ginger dissolve blood clots occur in heart passage and gives strength to heart.
• Ginger is used as medicine to suppress cough.
• Ginger is anti-flatulence which relieves gas in intestines.
• Ginger has ability to reduce high blood pressure.
• Ginger removes itching,swellings on the skin due poor circulation of blood in that area.
• Ginger have power antioxidants such as gingerol, zingerone and shogaol which fights against free radicals in the body.
• Ginger is used as antiseptic and it has good anti-viral effect.

Juices with Ginger:

• Ginger juice helps in regulating glucose levels in the body and it is good for diabetes.
• Ginger + Jaggery (2spoons) will reduce morning sickness due consumption of alcohol and helps in eliminating jaundice when it is taken for 7days.

Cautions with Ginger:

• Ginger can cause extra bleeding of blood.
• Don’t use ginger for lactating women.
• For some people ginger causes mild heart burn and diarrhea.

Garlic

Garlic:

Garlic was used from ancient times. This was used in various in different recipes for its aroma and strong scent. This was used to cure so many diseases because of its medicinal value. Scientist Plani said garlic can cure 61 various diseases. Hence it is called as Queen
of the herbs.

Nutritional Values with Garlic:

• Garlic posses bitter and spicy taste with strong smell due to presence of sulphur and iodine.
• Garlic has a substance called allisin which acts as antibacterial and helps us fight with diseases.
• Garlic has another substance called garlin is a wonderful digestion agent.
• Garlic in 2-4 pieces' juice + honey will relieve nerve weakness and pains
• Garlic is good medicine for high blood pressure and diabetics.
• Garlic has volatile oils which easily dissolve in blood and cleans the blood by expanding blood vessels.
• Garlic posses anti aging effect.
• Garlic boiled in milk will cure sciatica, gout and rhumatisme.
• Garlic + coconut oil will cure ear pain.
• Garlic fights against cancer and helps in reducing tumors.
• Garlic not only good for digestion it also dissolves stones in the body.
• Garlic guard against skin diseases due to the presence of sulphur and iodine.
• Garlic used as ointment for snake bite and insect bite.
• Garlic will stop bad breath when consumed at evening.
• Garlic improves metabolism of iron in the body.
• Garlic is effectively used to cure disease called atherosclerosis(fat in blood vessels).
• Garlic is anti-coagulant agent( which makes blood to flow freely).
• Garlic has ability to clean blood due to this it will cure pimples and black spots on face.
• Garlic boiled in sesame oil is known as garlic oil, taking 2 drops of
• oil in ear will clean all the dry dust in the ear.
• Garlic + Salt used as a patch to cure swellings due to wounds.
• Garlic juice 2 spoons + 1glass fruit juice 5times a day will cure typhoid.
• Garlic has vital nutrients like Vitamin -B1(3%),B6(11%) , C(9%) and minerals like manganese(15%),copper(2.5%),selenium(3.6%),calcium(3.2%) and phosphorus(2.7%).
• Garlic is used to improve sexual stamina in the ancient time.

Juices with Garlic:

• Garlic(2pieces) + milk(1/2 glass) will give anti aging effect to body.
• Garlic (4pieces) + Curry leaves + coriander leaves + butter milk will help in curing heart disorders, indigestion and fight against cancer.

Cautions with Garlic:

• Garlic creates stomach burns for some people. They should consume it after boiling in milk.
• Garlic makes you thirsty when it is taken in larger amounts.
• Garlic should not be used on face externally.
• Permanganate juice, milk, ghee acts against symptoms caused by consuming garlic.

Onion

Onion:

An onion makes you cry but there no other veggie that makes you laugh. Onions are the 6th most cultivated Veggie in the world.

Nutritional values with Onion:

• Onion consists to vitamin - C (20%) which improves disease fighting capabilities.
• Onions have phyto-chemicals which maximize working of Vitamin-C on the body and tend to increase immunity power.
• Onions have quercetin a kind of polyphenols which fights against cancer.
• Onion juice will eliminate pain and gives relief from honeybee bite.
• Onion leaves are rich source of vitamin-A.
• Onions have sulphur which improves blood circulation without any clotting (antitumor) in the body and keeps heart healthy.
• Onions improves tissue connectivity due to presence of sulphur.
• Onions are good anti-inflammatory agents due to presence of quercetin compound.
• Onions contain a verity of amino acids (cystine and methionine) which helps in body detox.
• Onion release 40 calories of energy per 100grams.
• Onion has chromium which checks blood sugar levels.
• Onions are used to cure insomnia and bring good sleep at night.
• Onions have properties to eliminate Atherosclerosis and Osteoporosis.
• Onions are anti-bacterial, anti-viral and anti-microbial due to presence of allicin. Allicin is the main reason to get tears while cutting this veggie.
• Onions when chopped finer it oxidizes and give powerful benefits.
• Onions contain pro-biotic which helps to raise friendly bacteria in stomach and improves defense system in the body.
• Onions contain dietary fiber (11%) which eliminates constipation.
• Onions are used to cure Ear and Urinary pains.
• Onions will keep tooth healthy by eliminating bacteria.
• Onions have enzyme-generating molybdenum and magnesium, which keeps bones healthy.
• Onions have good source of folate, potassium and vitamin-B6 which keeps nervous system healthy and keeps heart in good condition.
• Onions have tryptophan an amino acid which regulates sleep disorders and gives nice appetite.
• Onions will cure flue and other infections. Ancients keep onion slices in the socks of patient in the next morning virus or bacteria in the patient will be attracted by onions in the socks by the turning into black color. Continuation of the process will be done up to patient was relived from disease.

Juices with Onion:

• Onion Juice + Honey cure cold, cough, allergies and sore throat. Due to presence of manganese in onion. 
• Onion juice 1 spoon + honey 1 spoon will give relief from high blood pressure.
• Onion leaves should be chewed after meals to reduce bad odor from mouth.
• Onion + lemon cucumber + Tomato + Lemon +coriander leaves + salt should be grind to form a paste and consumed for cleansing digestive system and improving immunity in the body.
• Onion + vinegar should be consumed after meals for fast digestion.
• Onion (20g) + honey (2 spoons) +ginger (1 spoon) juice will fight against Asthma, cough and Loss of appetite. 
• Onion juice (1 spoon) + honey (1 spoon) will reduce cough, cold and tonsils swelling.
• Onion Paste + hot mustard oil massage will eliminate joint pains.
• Onion paste (heated) + hot cow ghee is used to break cysts on the body.
• Onion juice (2 drops) will stop nose bleeding if it is poured in nose.
• Onion juice (heated) will reduce ear pain when it is poured 5 drops in ear.
• Onion slice will reduce foot cracks when it is rubbed on surface.
• Onion juice dipped by cotton should be kept in ear to treat tinnitus.
• Onion slices kept under the bed act as mosquito repellent.
• Onion + Fenugreek leaves + jaggery made with coconut will improve milk in lacting mothers.
• Onion juice + vinegar + honey each 1 spoon consuming 7 days will eliminate stomach worms.
• Onion pieces (small) + sugar are to be mixed and left for a night a juice will be formed as a layer that should be consumed to eliminate cough, lung diseases and bronchitis.
• Onion juice + honey should be heated and juice should be extracted. This was used for 6months to relieve temporary impotency.
• Onion juice (3 spoons) + ginger juice (2 spoons) + honey (2 spoons) + cow ghee (2 spoons) + Tamarind seed powder (20grams) should be used for 3 months to eliminate sexual disorders in male and female.
• 
  Onion pieces + sesame oil should be heat up to smoke point and applied on wounds to avoid septic of the wounds.
• Onion pieces (boiled) + vinegar + coriander leaves + rock salt should be consumed for 20 days to cure blood bleeding Piles, indigestion and stomach worms.
• Onions (2) + Raw Mango (2) extracted juice with salt should be consumed to eliminate sunstroke effects from body.
• Onion juice + eucalyptus oil will eliminate poison of scorpion bite when it is applied.
• Onion + selaginella imbricata plant juice will eliminate kidney stones.
• Onion juice + Cardamom powder will reduce albumin(thick white serum) in urine.
• Onion juice 2 drops daily in eyes will eliminate night blindness.

 Cautions with Onion:

• If you want to use half slice of onion better cut the upper part, lower part have a long life.
• Wash hands with salt or vinegar to remove odor of onions.
• Eating a raw left over onion slice is dangerous because slice of raw onion will attract bacteria.
• A Dog cannot digest onion. Don’t feed your pets with onions.

Yam

Yam:

Yam has potential medicinal value and widely cultivated in India. These can preserve for so many days.

Nutritional values with Yam:

• Yams (dried) powder is best curing agent for piles.
• Yams + buttermilk diet will cure piles in 30days.
• Yams sweet prepared using cow ghee and jaggery will avoid piles.
• Yams+ Honey + Cow ghee will cure bulges of elephant leg.
• Yams will reduce vata dosha and eliminates worms in stomach.
• Yams will produce hunger reduces piles and spleen disorders.
• Yams pickle is useful in curing piles.
• Yams are rich in dietary fiber (21%) which removes constipation.
• Yams contain Vitamin-B6 which is essential for body metabolism and fight against cardiovascular disorders.
• Yams contains rich amount of vitamin-C(27%) which boost immunity system and healing functionality.
• Yams have anti aging effect due to presence of vitamin-C.
• Yams are good source for potassium(26%) which controls heart beat and blood pressure.
• Yams are good source of starch(carbohydrates) which give good amounts of energy with controlled blood sugar levels.
• Yams are good source of manganese(25%) which helps in detoxification.
• Yams stimulate flow of bile and creates healthy digestion.
• Yams contain A substance called diosgenins which is helpful for female endocrine function. But no proper evidence found about this but research was going on to connect this ancient Chinese tradition.
• Yams reduce nausea which occur at the time of pregnancy.
• Wild Yam reduces menstrual cramps and pains in female.
• Yams give protection from certain type of cancers.
• Yams contain potassium which helps in brain cell signal transmission.
• Wild yam will eliminate problem that occur in menopause stage.
• Yams release 118 calories of energy per 100 grams.
• Yams will help for better absorption of nutrients.
• Yams have a property to relax muscles and relive pains. Its is very useful people in labor work and especially useful for females.
• Yams decreases acidity and prevents irritable bowel syndrome.
• Yams will help in DNA repair and gives protection.
• Yams give protection from Alzheimer's, Epilepsy, Baldness and Osteoporosis.
• Yams have low levels of sodium and high levels of potassium which keeps balance of sodium in the body.
• Yams aids better digestion and prevent gastro-intestinal disorders.

Caution with yam:

• Yam have dysgenic which combined with estriol compound in our body and make birth control process ineffective.
• Bitter yams contains toxins avoid these type of yams.
• Yams are often confused and compared with sweet potatoes.
• Yams are diuretic, often release urine.
• Yams contain certain type of toxins which will destroy in cooking process.