Jackfruit

Jackfruit:

Jackfruit is the national fruit of Bangladesh country. In the forest area of Srikakulam district(Andhra Pradesh state, India), jackfruit is naturally grow rigorously. Vietnam and Thailand are the highest producers of Jackfruit in the world. Canned jackfruits are exported to world from these countries. A jackfruit contains 100-500 arils inside. Jackfruit chips which are fried in coconut oil and salted with added turmeric is famous in the state of Kerala. Jackfruit and Durian are looks similar but varies in taste.Jackfruit is sweet where as Durian is bitter.

Nutritional values with Jackfruit:

• Jackfruit is high saturated fat and cholesterol. Jackfruit delivers 95 calories per 100 grams. 
• Jackfruit contains Vitamin A (1%), beta-carotene(1%),Thiamine (vit. B1)  (9%),Riboflavin (vit. B2) (5%),Niacin (vit. B3)(6%)
• Pantothenic acid (B5)(5%),Vitamin B6(25%),Folate (vit. B9)(6%),Vitamin C(17%),Vitamin E(2%),Calcium(2%),Iron(2%),
• Magnesium(8%),Manganese(2%),Phosphorus(3%),Potassium(10%),Zinc(1%).
• Jackfruit seeds are rich in Vitamin B1, B2, starch and little amounts of Iron,Calcium.
• Jackfruit contains sticky substance called mucilage around arils (inside pieces). Due to this people apply oil on hands and knife.
• Jackfruit skin is used to make dolls as it is rough,hard and sharp.
• Jackfruit eliminates constipation.
• Jackfruit seeds are rich in fiber. People eat fried or boiled jackfruit seeds.
• Jackfruit is rich in potassium guard against blood pressure.
• Jackfruit root is used to cure fever and diarrhea.
• Jackfruit fights against  hypertension and  cancer due to presence of phyto-nutrients.
• Jackfruit root juice which is boilt will cure asthma and various skin diseases.
• Jackfruit is rich antioxidants and contains anti ulcer,anti aging compounds.
• Jackfruit improves body immunity by eliminating free radicals and protects tooth due to presence of Vitamin-C.
• Juckfruit(ripe) is mixed with jaggery for preparing sugary syrup jackfruit jam for long period usage.
• Jackfruit pulp is made into paste and dried to make chew-able candy.
• Jackfruit wood is used to make musical instruments.
• Jackfruit contains vitamin-A which improves vision functionality.
• Jackfruit contains simple sugars which gives instant energy.
• Jackfruit contains dietary fats which removes toxins and prevents colon cancer.
• Jackfruit have calcium which improves bone health and prevents osteoporosis.
• Jackfruit contains iron which improves blood and removes anemia.
• Jackfruit have magnesium which helps in better absorption of calcium.
• Canned jackfruit is called vegetable meat.
• Jackfruit contains small amounts of copper which maintains healthy thyroid.
• Jackfruit seed paste + Milk will cure wrinkles on skin when applied on face.
• Jackfruit seeds promotes hair growth by maintaining healthy blood circulation.
• Jackfruit leaves improves glucose tolerance in diabetic patents.

Cautions with Jackfruit:

• Some people are hypersensitivity to jackfruit which create allergic reaction.
• Jackfruit is not recommended for diabetic patients and pregnant ladies.
• Jackfruit is believed to weaken sexual vigor in men.

Orange

Orange:

Oranges are categorized in to sweet orange and sour orange. Oranges contains high amounts of Vitamin-C. Doctors always prescribe orange juice for patients for quick recovery. Oranges are also good in Vitamin-P (Potassium). Nagpur in India is famous for Oranges. A variety called Mandarin or loose jacketed orange is cultivated in Nagpur. November to February is the season for oranges. Brazil is highest in producing oranges. India was third in orange production after America. Oranges were given as Christmas gifts in England. Orange verity called blood orange has more antioxidants when compared to normal verities. Blood oranges are in thick blood color inside. Bitter verity in blood oranges which is known as Moro (deep blood orange) has highest percentage of anti-oxidants. Tarocco oranges are called as half blood oranges with more sweet taste. Sanguinello oranges are called full blood oranges. Satsuma oranges from china are small and sweet and can be easily peeled.

Nutritional values with Orange:

• Orange increase hunger.
• Oranges will clean the blood, eliminate unwanted gases in liver and stop bad odor in mouth.
• Oranges will eliminate thirst, gives cooling effect to body.
• Oranges will keep levels of water in body at the time diarrhea.
• Orange peel powder + Cardamom powder + Honey will cure vomit sensation.
• Oranges will clean worms in stomach, fight against - fever, vomiting and tasteless sensation in mouth.
• Oranges play important role in curing arthritis.
• Oranges will clean blood vessels by eliminating fat and protects heart.
• Oranges have good amounts of folic-acid.
• Oranges have potassium which gives energy to muscles and controls blood pressure.
• Oranges contain calcium which strengthens bones.
• Oranges contain magnesium which responsible for biochemical reactions in the body.
• Oranges have phyto-chemicals which improve oxygen levels in blood and improve immunity power.
• Oranges have white fiber content (inner white pulp) inside the peel which contains pectin. Pectin will decrease cholesterol levels in the body.
• Orange will fight against free radical attack.
• Orange contains a compound called limonin which fights against cancer cells.
• Oranges will relieve constipation by stimulating essential digestive juices.
• Orange peel contains pinene which acts as insecticide. Rub the peel on skin no mosquito will bite.
• Orange peel in vinegar can be used for floor cleaning.
• Orange peel can enhance glow of skin when it is rubbed on face.
• Orange peel +Cloves + Cinnamon in hot water give fragrance to living room.
• Orange - eating whole fruit is good for health compared to orange juice.
• Orange contains Vitamin A equiv. (1%), Thiamine (vit. B1) (8%), Riboflavin (vit. B2) (3%), Niacin (vit. B3) (2%), Pantothenic acid (B5) (5%), Vitamin B6 (5%), Folate (vit. B9) (8%),Choline (2%),Vitamin C(64%),Vitamin E (1%),Calcium(4%),Iron(1%),Magnesium(3%),Manganese(1%),Phosphorus(2%),Potassium(4%),Zinc(1%).
• Orange zest can be used for decorating food items and gives additional health benefits and added flavor.

Cautions with Orange:

• High amounts of vitamin-C eliminate iron content in the body. Consume 1-2 oranges per day.
• People suffering from Kidney stones shouldn't consume oranges. Oranges have oxalic acid.
• Wash thoroughly before consuming. Now a day’s heavy use pesticides on oranges lead to side effects.
• Don't add sugar in orange juice. Sugar will prevent absorbing vitamin-C and suppress immunity system.

Banana

Banana:
Banana and coconut play important role in Hindu traditional offerings to God.Banana trees are decorated in many Hindu marriages at entrance. In Thailand and Malaysia, people tie a thread around tree because they believe ghosts and spirits resides in the tree.

Nutritional values with Banana:

• Banana reduces high blood pressure and maintains normal heart function due to presence of potassium.
• Banana is good for atherosclerosis and keeps heart healthy.
• Banana promotes bone health and eradicates calcium loss due to heavy salts in diet.
• Banana + Milk will protect stomach from ulcers and keeps healthy stomach lining.
• Banana eliminates constipation due to presence of pectin(a soluble fiber).
• Banana quickly replaces electrolytes in body.
• Banana counter acts against age-related muscular degeneration.
• Banana increases friendly probiotics in colon and decreases the risk of colon cancer.
• Bananas are rich in high amounts of antioxidant phenolic compounds which detox the body and protecting kidney health.
• Banana leaf will eliminate cold,cough, Tuberculosis,Asthma and increases hunger,reduces food poison and gives strength to sperm when we use it instead of plate.
• Banana (well ripened) + Ghee(50 grams) 3 times a day will control excess menstrual bleeding.
• Banana (well ripened) will reduce wounds occurred due to fire accidents  when it is used as an ointment.
• Banana will cure burns while passing urine.
• Banana root juice (3 spoons) + water(1 spoon) will reduce excessive heat in body.
• Banana +Amla juice+Honey +Rock Candy will reduce white discharge in women and cures anemia.
• Banana tree juice + turmeric can cure Vitiligo when applied as a paste.
• Banana Tree ash(2 grams) + water(1 cup) will cure all types stomach pains.
• Banana root ash + honey act as remedy for acidity.
• Banana + Cow urine can cure Asthma.
• Banana (raw) powder 3-5 grams +  water can act as remedy for vaginal displacement in women.
• Banana + Black pepper powder can cure cough.
• Banana root when tied to stomach of pregnant lady will make delivery process easy.
• Banana(raw) dried and powdered + Ghee will cure eye diseases,piles, can cause free motion and also cure many diseases.
• Banana + Milk will cure indigestion and constipation.
• Banana paste can cure foot cracks when applied.
• Banana +Almonds + Coconut +Jaggery will remove vitamin deficiency and cures anemia.
• Banana peel can remove warts on skin.Gently rub on the affected area.
• Banana keeps skin healthy due to rich antioxidants with potassium content.
• Banana +skimmed milkshake will helps in reducing weight.
• Banana peel powder is used to remove heavy metals in water.
• Banana contains Thiamine(vit. B1)(3%),Riboflavin (vit. B2)(6%),Niacin (vit. B3)(4%),Pantothenic acid (B5)(7%),Vitamin B6 (31%),Folate (vit. B9)(5%),Choline(2%),VitaminC(10%),Iron(2%),Magnesium(8%),Manganese(13%),Phosphorus(3%),Potassium(8%),Zinc(2%) and minute amounts of Fluoride.

Cautions with Banana:

• Always prefer to eat ripe banana.Ripe banana doesn't have any side effects.
• Some people suffer with banana allergy which cause skin irritation and diarrhea.
• Banana which is ripen naturally will have yellowish color with small black spots. If a yellow banana doesn't contain black spots it was ripen in a unnatural way using  calcium carbide.It was dangerous to health and leads to cancer.

   

Papaya

Papaya:

Papaya fruit first discovered by Christopher Columbus and he called the fruit as the fruit of the angels. Papaya introduced to world from Mexico. Papaw and pawpaw are other names for papaya.

Nutritional values with Papaya:

• Papaya (unripe) + Sesame seed powder used for increasing milk in lactating mothers.
• Papaya (unripe and boiled) paste used as ointment for curing testicle swelling.
• Papaya flowers paste used as ointment for curing lice bite.
• Papaya (unripe) curry will cure oedema.
• Papaya (fully riped) will cure liver and spleen diseases when taken at night (3hrs after meals).
• Papaya Leaves boiled in Castor oil used as bandage will give relief from pains and swellings.
• Papaya milk + Ghee or coconut oil applied on skin will cure ringworm and scabies. 
• Papaya leaves + Turmeric powder will cure filaria when applied on affected area.
• Papaya will protect eyes because it contains good amounts of beta-carotene (3%) and vitamin-A (6%).
• Papaya contains good amounts of vitamin-C (75%) which boosts immunity system and protects tooth.
• Papaya fights against mouth sores. It contains Riboflavin (2%).
• Papaya cures constipation, helps digestion, reduces cholesterol levels, purifies blood, and acts as anti- aging agent, controls acids in stomach.
• Papaya fights against tuberculosis. This good fruit for people suffering from T.B. 
• Papaya have enzyme called papain, which has ability to digest meat in quick time.
• Papaya pieces are used tenderizing meat while cooking non-vegetarian dishes.
• Papaya (dried) powder +salt when taken will increases skin texture.
• Papaya seed powder + dry ginger + salt will cure all types of stomach disturbances and prevents loose motions (diarrhea).
• Papaya seeds have anti-inflammatory properties it is used to cure stomach pains and fungal infections.
• Papaya leaf tea used as ancient medicine to cure malaria but scientifically not authorized.
• Papaya leaves contain Papin and Chymopapin enzymes which help revive platelet count and increase white blood cells to cure dengue fever. Take 2 table spoons of only leaf juice (without stem) per day.
• Papaya (unripe) curry will cure piles.
• Papaya leaf powder in boiled water will cure high fevers and reduce heart pain.
• Papaya is very good for B.P, heart and diabetic patients.
• Papaya root paste will cure kidney stones in 21 days.  
• Papaya pulp can be used as face mask to improve color of skin.
• Papaya + cucumber pulp when applied as face mask will give glow to skin.
• Papaya seeds are anti-amoebic and anti-helminthic. Papaya Seeds can kill worms and parasites in stomach.
• Papaya contains Vitamin-A (6%), lutein and zeaxanthin 89 μg, Thiamine (vit. B1) (2%), Riboflavin (vit. B2) (2%), Niacin (vit. B3) (2%), Pantothenic acid (B5) (4%), Vitamin B6 (3%), Folate (vit. B9)(10%),Vitamin C(75%),Vitamin E(2%),Vitamin K (2%),Calcium(2%),Iron(2%),Magnesium(6%),Manganese(2%),Phosphorus(1%),Potassium(4%),Sodium(1%),Zinc(1%),Lycopene-1828 µg.

Juices with Papaya:

• Papaya milk + sugar cane juice will cure jaundice.
• Papaya milk + honey will eliminate worms in stomach.
• Papaya + cow milk will acts as wonderful tonic for people suffering from liver diseases. 
• Papaya + Lemon + salt will give all round health benefits for body.

 Cautions with Papaya:

• Papaya was used in ancient times for abortion. In England it is very popular for abortion. 
• Don't consume large amounts of Papaya.
• Papaya seeds have toxic substance called carpine which affects central nervous system. 
• Papaya (unripe), papaya leaves also contain small amounts toxic substance called carpine.

Wheat grass

Wheat grass:
Wheat grass is prepared from the wheat plant. The wheat grass can be either in the form of tablet, juice or powder. Wheatgrass is different from Malt as this grows longer than malt. Wheat grass has many health benefits.

Nutritional values with Wheat grass:

• Wheat grass Chlorophyll molecular structure has similarities to hemoglobin structure which present in blood.
• Wheat grass helps the blood to carry oxygen very quickly to all parts of body. This increases body immunity.
• Wheat grass makes blood and body to cleanse easily.
• Wheat sprouts also highly beneficial in nutritional value.
• Wheat sprouts 3 spoons + Fenugreek sprouts 1 spoon will create robust defense system and exhibits anti-aging effect.
• Wheat grass juice contains almost all essential amino-acids.
• Wheat grass juice is a easily digestible product, it doesn't require any enzymes to secret in stomach.
• Wheat grass will eliminate all toxic metals which are included in body tissues.
• Wheat grass shot means 30ml of concentrated wheat grass juice will ensure targeted vegetable serving per day.
• Dry wheat grass powder has more nutritional value than the wheat grass juice.
• Wheat grass juicers and wheat grass growing kits have specific demand in the market.
• Wheat grass seeds need to soak for 24 hours and used for seeding to get organic wheat grass.
• Wheat grass restores body alkalinity thus reduces indigestion, thyroid gland disorders and obesity.
• Wheat grass is powerful detoxifier which boosts liver performance.
• Wheat grass juice will help rejuvenate hair and removes dandruff if applied on scalp before using shampoo.
• Wheat grass is considered as brain food because it contains liquid oxygen which increases brain functionality.
• Wheat grass powerful cleansing effect made to exhibit anti aging properties.

Juices with Wheat grass:

• Wheat grass juice + honey increase poor levels of hemoglobin.
• Wheat grass juice enhances good sound sleep.
• Wheat grass juice is used to treat arthritis and cancer.
• Wheat grass juice or wheat grass supplements will give energy boost with in 20-30 mins of time.
• Wheat grass contains almost all vitamins,minerals,omega-3-fatty acids and amino acids but still scientists need to declare correct nutritional value.

Cautions with Wheat grass:

• Unlike animals which breaks grass into sugars human body not designed for it.so its better to take wheat grass juice instead of wheat grass.
• If you don't like better taste of wheat grass juice mix it with other fruit juices to get multiple benefits.
• Nutritional benefits of wheat grass juice entirely depends on  growing methods. if primary focus on organic wheat grass try to take wheat grass supplements like wheat grass powder or wheat grass capsules.
• Wheat grass juice is recommended to take on empty stomach. Early morning after wake up is best time to consume wheat grass juice.
• Lot of people say people who are allergic to gluten can also consume wheat grass juice. 

Flax seed

Flax seed:
Flax seed is fiber rich seed which belongs Linaceae family,Linum genus. Flax seeds are traditional medicine for Austrian people to cure respiratory problems and infections. The lignan's found in the flax seeds are the primary source for anti-oxidant effect. Flax contains more number of lignans (approx 800 times ) when compared to other plants. Flax seed available in two types 1)golden flax seed 2)Brown flax seed there is no significant changes in nutritional comparison. Flax seeds are best to eat in winter and rainy season. Flax seed produce heat in body and lowers cough and cold. Mahatma Gandhi also praised nutritional benefits of flax seeds.

Nutritional Value with Flax seed:

• Flax seed increases body metabolism.
• flax seed contain omega-3 fatty acid(132.9%), manganese(17.5%), vitamin B1(15.3%), fiber(15.2%), magnesium(13.7%), tryptophan(12.5%), phosphorus(8.9%),copper(8.5%).
• Flax seeds have highest dietary fiber(27.3%) content eating a spoon full will relieve constipation.
• Flax seed contain good amounts of Omega-3-fatty acids  which lowers inflammation and benefits people who suffering from heart diseases ,knee pains, asthma, diabetes and certain types of cancers.
• Flax seed will cure sexual disorders due to presence of omega-3-fatty acids.
• Flax seeds contain good amounts of foliate which is very useful of women in pregnancy.
• Flax seed contain powerful anti-oxidants which purify the blood and cleanse the body.
• Flax seed increases immunity power and improves skin and hair texture.
• Flax seed oil eliminates dandruff, dry skin problems and guards the skin from UV rays when applied.
• Flax seed contain phyto estrogen's which helps women to maintain normal menstrual cycle and relives discomforts at the time of menopause.
• Flax seeds can eliminates stomach disorders and peptic ulcers.
• Flax seed oil can be used in the place of face cream to eliminate wrinkles.
• Flax seed is used to cure breast cancer, migraines, nails wrinkle  and different types of allergies.
• Flax seeds exhibit anti-viral,anti-bacterial and anti-fungal properties.
• Flax seed decreases cholesterol and triglycerides levels in the body.
• Flax seed reduces chronic inflammation, cardiovascular diseases, and osteoporosis and improves cell and nerve communications due to presence of choline.
• Flax seed contain mucilage a gum content which improves intestines to absorb more nutrients.
• Ground flax seed or milled flax seed also shows same nutritional value no significant decrease in omega-3-fatty acids.
• Grounded flax seeds powder or flax seeds- 2 spoons are enough to get maximum health benefits.
• Flax seed meal provides additional nutrition punch to many baked foods. Add Grounded flax seeds powder or flax seeds to bread, cookies,muffins,pancakes and other recipes for extra nutrition and a nutty flavor. 
• Nopalina flax seed capsules are popular brand, which used in weight loss program.

Cautions with flax seed:

• Don't consume excess flax seeds are laxative.
• Flax seed have shorter shelf life. Need to consume very quickly. It survives 6 months in air-tight container.
• Flax seed oil oxidizes very quickly.
• Always prefer organic flax seeds.
• Avoid flax seeds at the time of pregnancy and breast-feeding.

Guava

Guava:

Guava Scientific name is Psidium guajava. Guava is poor men apple. Guava fruit is termed as forbidden fruit by Philippines. In Ghana country people decorate Guava tree as Christmas tree they believe it as ever green tree. Guava tree can adapt to typical climatic conditions. Lemon Guava, Strawberry guava, pineapple guava, water guava, Malaysian purple, Thai maroon, American ruby are the famous verities in Guava. Guava jelly is popular in Colombia. Dried guava contains large amounts pectin and dietary fiber. 

Nutritional values with Guava:

• Guava has blood clotting properties. It can be used to stop nose, tooth bleeding's. 
• Guava fruit have extreme levels of Vitamin-C. 1 Guava = 6 Oranges, 4 lemons.
• Guava fruit contains equal amounts of potassium which is found in Banana.  
• Pink Guava contains lycopene which protects the skin from UV rays, resists tumors and prevents cancer. One Guava = 2 Tomatoes.
• Guava juice drinking on empty stomach will boost anti-oxidants.
• Guava juice will increase immunity resistance in the body. 
• Guava eliminates worms in intestines which causes gum or sticky motion.
• Guava is good for older people it acts a medicine for memory loss, knee pains.
• Guava sweet jam pickle was taken at bedtime to get free motion at early morning.
• Guava increases the strength of digestion process.
• Guava fights against cancers.
• Guava fruit is good for obesity, high blood pressure, Asthma, fits, tooth swellings.
• Guava fruit eliminates menstrual disorders. 
• Guava contains Vitamin A(4%), beta-carotene(3%),Thiamine(6%),Riboflavin(3%),Niacin(7%),Pantothenic acid(9%),Vitamin B6(8%),Folate(12%),Choline(2%), Vitamin C(275%),Vitamin (2%), Calcium(2%), Iron(2%),Magnesium(6%),Manganese(7%),Phosphorus(6%),Potassium(9%),Zinc(2%).
• Guava fruit is folk-fare remedy used to stop diarrhea.
• Guava leaves boiled in water and the water used to cure muscle and leg pains.
• Guava Leaf Tea used to cure tennis elbow.
• Guava guards against gastro enteritis.
• Guava flowers powder + drum sticks flowers powder + linseed plant flowers powder + Honey will cure cataracts.
• Guava paste if used on forehead cures migraines.
• Guava leaf boiled water gargling will cure mouth infections and mouth ulcers.
• Guava leaf paste when applied will cure pimples, rings and other skin diseases due to presence of astringents.
• Guava flowers paste used cure eye infections.
• Guava is good for constipation. 
• Guava prevents diabetes and cancer.
• Guava verity which resembles like apple recently named as Aishwarya Rai (Miss World 1994).
• Guava contains manganese which acts as enzyme activator.
• Guava contains complex vitamin-B which helps in nerves and brain functionality
• Guava exhibits fertility-promoting properties. Due to presence of folate. 
• Guava contains Vitamin-A, E which improves vision and nourishes skin.

Juices with Guava:

• Guava leaf juice + dry ginger + Turmeric will eliminate cough and cold.
• Guava leaves + green chilli need to fried and mixed with boiling water will cure cholera disease.
• Guava leaves juice is best medicine to eliminate liquor drinking habit. 
• Guava + milk increases Vitamin-C and Calcium in the body. Very useful for pregnant women.

Cautions with Guava:

• Don’t consume more. One or two a day is good for health.
• Better to have guavas in the natural form.

Pomegranate

Pomegranate:

Pomegranate is considered as Divine fruit so many religious gods carry the Pomegranate fruit in their arms. Pomegranate got high value in Ayurveda. Pomegranate is the symbol of abundance, sanctity and fertility according to Judaism. Pomegranate fruit was mentioned as one of seven sacred fruits in Holy Bible. Baby Jesus carrying pomegranate fruit in his hand can be always seen in paintings. Pomegranate is also called as Fruit of Paradise. Pomegranate trees or pomegranate plants can with stand drought as well as cold conditions (up to -13 degrees C). According science pomegranate fruit have most powerful anti-oxidants when compared to other fruits. Pomegranate gives 83 calories of energy per 100grams.Pomegranate season will differs by region, in north it comes in September to February and in south it comes in March to May. Wonderful pomegranate tree is a verity which has high levels of Anti-Oxidant’s grows faster, grows in several tough conditions and fruits can be stored for longer period. 

 Nutritional Values with Pomegranate

• Pomegranates has a power which lowers the HIV transmission by boosting immunity system with its anti oxidant power.
• Pomegranates increase the power of white blood cells and eliminate toxins from body.
• Pomegranates lower free radical attack and prevent cancer.
• Pomegranate fruit lowers bad cholesterol, lowers high blood pressure.
• Pomegranate fruit improves sperm quantity and quality. It has ability to cure erectile dysfunction.
• Pomegranate prevents kidney problems, breast cancer, and premenstrual depression in women.
• Pomegranate juice can be used as eye drops for curing blurred vision in eyes.
• Pomegranate juice removes sticky substance in arteries and prevents heart attacks. 
• Pomegranate juice has ability to raise memory power which is useful for children.
• Pomegranate juice stops secretion of sebum and avoids pimples when applied. It has anti-aging properties.
• Pomegranate seeds contain good amounts of iron which prevents anemia.
• Pomegranate fruit will not raise glucose levels in blood so can be consumed by people suffering from diabetics.
• Pomegranate seeds prevent Alzheimer’s disease.
• Pomegranate extract (with peels by boiling process) is used for gargling to relieve sore throat, tonsillitis.
• Pomegranate contains Thiamine(6%),Riboflavin(4%),Niacin(2%), Pantothenic acid(8%),Vitamin B6(6%),Folate(10%), Choline(2%),Vitamin C(12%),Vitamin E(4%),Vitamin K(16%),Calcium(1%),Iron(2%),Magnesium(3%),Manganese(6%),Phosphorus(5%),Potassium(5%) and Zinc(4%).
• Pomegranate flowers juice will stop Nose bleeding's when it is used as nose drops.
• Pomegranate bark juice is used as ointment for bleeding piles. 
• Pomegranate juice +honey were used to bring taste for sore tongue.
• Pomegranate seeds + sugar used to cure mouth cracks during fever.
• Pomegranate bark + Salt used cure continuous cough in children.
• Pomegranate juice acts as anti - viral and bacterial.
• Pomegranate oil derived from seeds exhibits anti-aging and anti-inflammatory properties.
• Pomegranate supplements are also available in market in the form of Pomegranate pills, pomegranate syrup which enriched with potent anti-oxidant power.

Cautions with Pomegranate

• Pomegranate root contains small amounts of poison don't consume in raw form.
• Pomegranate juice creates allergic reaction in some sensitive people when taken in excess amount.